Lifetime – Salmon Salad is a Lifetime type of food with 1 container serving size that provides 310 calories. Lifetime – Salmon Salad has 15% carbohydrate, and 48% fat, 37% protein in 100 gram of Lifetime – Salmon Salad. Lifetime – Salmon Salad nutrient values are 12 g carbohydrate, 29 g protein, and 17 g fat. Lifetime – Salmon Salad has the vitamins A, and C within it. Lifetime – Salmon Salad has 0 % vitamin A and 0 % vitamin C. Lifetime – Salmon Salad has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lifetime – Salmon Salad has 4 g dietary fiber, and 0 g sugar. 1 serving of Lifetime – Salmon Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lifetime – Salmon Salad provides 310g of 2,000 cal by leaving 1,690 cal.
Lifetime – Salmon Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lifetime – Salmon Salad provides 17g fat for total of 67g. After 1 serving of Lifetime – Salmon Salad, 50g is needed for heart health. Lifetime – Salmon Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lifetime – Salmon Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lifetime – Salmon Salad is one of the possibilities. 12g is provided by Lifetime – Salmon Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lifetime – Salmon Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of Lifetime – Salmon Salad provides –g sugar for daily 75g sugar intake. 1 serving of Lifetime – Salmon Salad leaves 75g sugar for daily intake threshold of sugar. Lifetime – Salmon Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lifetime – Salmon Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lifetime – Salmon Salad. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Lifetime – Salmon Salad.
There are similar foods to the Lifetime – Salmon Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Salad, Salmon Citrus Salad, Grilled Salmon Salad, Lifetime, and Grilled Salmon Salad.
The nutrients table of the Lifetime – Salmon Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lifetime – Salmon Salad |
Nutrient values for Lifetime – Salmon Salad |
|---|---|
|
Serving size |
1 container |
|
Calories |
310 |
|
Carbs percentage |
15% |
|
Fat percentage |
48% |
|
Protein percentage |
37% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lifetime – Salmon Salad?
The alternative foods for Lifetime – Salmon Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lifetime – Salmon Salad are listed below.
-
My Fit Foods – Zesty Shrimp and Scallops – Medium is an alternative to Lifetime – Salmon Salad because it has 310 calories, similar to Lifetime – Salmon Salad. The My Fit Foods – Zesty Shrimp and Scallops – Medium has more iron than Lifetime – Salmon Salad, and more calcium than Lifetime – Salmon Salad. The My Fit Foods – Zesty Shrimp and Scallops – Medium has more protein than Lifetime – Salmon Salad. To learn more about My Fit Foods – Zesty Shrimp and Scallops – Medium, read related food calories, and a nutrition guide.
-
Mcdonald’s – Mcbites – Snack Size is an alternative to Lifetime – Salmon Salad because it has 310 calories, similar to Lifetime – Salmon Salad. The Mcdonald’s – Mcbites – Snack Size has similar iron to Lifetime – Salmon Salad, and similar calcium to Lifetime – Salmon Salad. The Mcdonald’s – Mcbites – Snack Size has less protein than Lifetime – Salmon Salad. To learn more about Mcdonald’s – Mcbites – Snack Size, read related food calories, and a nutrition guide.
-
My Fit Foods – Matt’s Jalapeno Steak Salad is an alternative to Lifetime – Salmon Salad because it has 310 calories, similar to Lifetime – Salmon Salad. The My Fit Foods – Matt’s Jalapeno Steak Salad has more iron than Lifetime – Salmon Salad, and more calcium than Lifetime – Salmon Salad. The My Fit Foods – Matt’s Jalapeno Steak Salad has less protein than Lifetime – Salmon Salad. To learn more about My Fit Foods – Matt’s Jalapeno Steak Salad, read related food calories, and a nutrition guide.
-
Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce is an alternative to Lifetime – Salmon Salad because it has 310 calories, similar to Lifetime – Salmon Salad. The Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce has more iron than Lifetime – Salmon Salad, and more calcium than Lifetime – Salmon Salad. The Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce has less protein than Lifetime – Salmon Salad. To learn more about Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce, read related food calories, and a nutrition guide.
-
Fresh and Easy – Mango and Strawberry with Yogurt & Granola is an alternative to Lifetime – Salmon Salad because it has 310 calories, similar to Lifetime – Salmon Salad. The Fresh and Easy – Mango and Strawberry with Yogurt & Granola has more iron than Lifetime – Salmon Salad, and more calcium than Lifetime – Salmon Salad. The Fresh and Easy – Mango and Strawberry with Yogurt & Granola has less protein than Lifetime – Salmon Salad. To learn more about Fresh and Easy – Mango and Strawberry with Yogurt & Granola, read related food calories, and a nutrition guide.