My Fit Foods – Zesty Shrimp and Scallops – Medium is a My Fit Foods type of food with 1 container serving size that provides 310 calories. My Fit Foods – Zesty Shrimp and Scallops – Medium has 34% carbohydrate, and 23% fat, 43% protein in 100 gram of My Fit Foods – Zesty Shrimp and Scallops – Medium. My Fit Foods – Zesty Shrimp and Scallops – Medium nutrient values are 26 g carbohydrate, 33 g protein, and 8 g fat. My Fit Foods – Zesty Shrimp and Scallops – Medium has the vitamins A, and C within it. My Fit Foods – Zesty Shrimp and Scallops – Medium has 15 % vitamin A and 60 % vitamin C. My Fit Foods – Zesty Shrimp and Scallops – Medium has 1160 mg sodium, 0 mg potassium, 165 mg cholesterol, and 0 g trans fat. My Fit Foods – Zesty Shrimp and Scallops – Medium has 2 g dietary fiber, and 12 g sugar. 1 serving of My Fit Foods – Zesty Shrimp and Scallops – Medium provides 15 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. My Fit Foods – Zesty Shrimp and Scallops – Medium provides 310g of 2,000 cal by leaving 1,690 cal.
My Fit Foods – Zesty Shrimp and Scallops – Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Zesty Shrimp and Scallops – Medium provides 8g fat for total of 67g. After 1 serving of My Fit Foods – Zesty Shrimp and Scallops – Medium, 59g is needed for heart health. My Fit Foods – Zesty Shrimp and Scallops – Medium provides 1,160g for 2,300g by leaving 1,140g for daily sodium intake. My Fit Foods – Zesty Shrimp and Scallops – Medium causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Zesty Shrimp and Scallops – Medium is one of the possibilities. 26g is provided by My Fit Foods – Zesty Shrimp and Scallops – Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Zesty Shrimp and Scallops – Medium leaves 224g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Zesty Shrimp and Scallops – Medium provides 12g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Zesty Shrimp and Scallops – Medium leaves 63g sugar for daily intake threshold of sugar. My Fit Foods – Zesty Shrimp and Scallops – Medium provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Zesty Shrimp and Scallops – Medium 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Zesty Shrimp and Scallops – Medium. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Zesty Shrimp and Scallops – Medium.
There are similar foods to the My Fit Foods – Zesty Shrimp and Scallops – Medium in terms of nutrition, daily intake amount, and calorie amount. These are Zesty Shrimp and Scallops – Medium, Zesty Shrimp and Scallops, Zesty Shrimp and Scallops – Small, Zesty Shrimp and Scallops – Small, and Zesty Shrimp and Scallops – Small.
The nutrients table of the My Fit Foods – Zesty Shrimp and Scallops – Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Zesty Shrimp and Scallops – Medium |
Nutrient values for My Fit Foods – Zesty Shrimp and Scallops – Medium |
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Serving size |
1 container |
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Calories |
310 |
|
Carbs percentage |
34% |
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Fat percentage |
23% |
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Protein percentage |
43% |
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Carbs |
26 g |
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Dietary fiber |
2 g |
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Sugar |
12 g |
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Fat |
8 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
33 g |
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Sodium |
1160 mg |
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Potassium |
0 mg |
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Cholesterol |
165 mg |
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Vitamin a |
15 % |
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Vitamin c |
60 % |
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Calcium |
30 % |
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Iron |
15 % |
What are the alternative foods for My Fit Foods – Zesty Shrimp and Scallops – Medium?
The alternative foods for My Fit Foods – Zesty Shrimp and Scallops – Medium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Zesty Shrimp and Scallops – Medium are listed below.
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Mcdonald’s – Mcbites – Snack Size is an alternative to My Fit Foods – Zesty Shrimp and Scallops – Medium because it has 310 calories, similar to My Fit Foods – Zesty Shrimp and Scallops – Medium. The Mcdonald’s – Mcbites – Snack Size has less iron than My Fit Foods – Zesty Shrimp and Scallops – Medium, and less calcium than My Fit Foods – Zesty Shrimp and Scallops – Medium. The Mcdonald’s – Mcbites – Snack Size has less protein than My Fit Foods – Zesty Shrimp and Scallops – Medium. To learn more about Mcdonald’s – Mcbites – Snack Size, read related food calories, and a nutrition guide.
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Lifetime – Salmon Salad is an alternative to My Fit Foods – Zesty Shrimp and Scallops – Medium because it has 310 calories, similar to My Fit Foods – Zesty Shrimp and Scallops – Medium. The Lifetime – Salmon Salad has less iron than My Fit Foods – Zesty Shrimp and Scallops – Medium, and less calcium than My Fit Foods – Zesty Shrimp and Scallops – Medium. The Lifetime – Salmon Salad has less protein than My Fit Foods – Zesty Shrimp and Scallops – Medium. To learn more about Lifetime – Salmon Salad, read related food calories, and a nutrition guide.
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My Fit Foods – Matt’s Jalapeno Steak Salad is an alternative to My Fit Foods – Zesty Shrimp and Scallops – Medium because it has 310 calories, similar to My Fit Foods – Zesty Shrimp and Scallops – Medium. The My Fit Foods – Matt’s Jalapeno Steak Salad has more iron than My Fit Foods – Zesty Shrimp and Scallops – Medium, and less calcium than My Fit Foods – Zesty Shrimp and Scallops – Medium. The My Fit Foods – Matt’s Jalapeno Steak Salad has less protein than My Fit Foods – Zesty Shrimp and Scallops – Medium. To learn more about My Fit Foods – Matt’s Jalapeno Steak Salad, read related food calories, and a nutrition guide.
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Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce is an alternative to My Fit Foods – Zesty Shrimp and Scallops – Medium because it has 310 calories, similar to My Fit Foods – Zesty Shrimp and Scallops – Medium. The Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce has similar iron to My Fit Foods – Zesty Shrimp and Scallops – Medium, and less calcium than My Fit Foods – Zesty Shrimp and Scallops – Medium. The Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce has less protein than My Fit Foods – Zesty Shrimp and Scallops – Medium. To learn more about Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce, read related food calories, and a nutrition guide.
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Fresh and Easy – Mango and Strawberry with Yogurt & Granola is an alternative to My Fit Foods – Zesty Shrimp and Scallops – Medium because it has 310 calories, similar to My Fit Foods – Zesty Shrimp and Scallops – Medium. The Fresh and Easy – Mango and Strawberry with Yogurt & Granola has less iron than My Fit Foods – Zesty Shrimp and Scallops – Medium, and less calcium than My Fit Foods – Zesty Shrimp and Scallops – Medium. The Fresh and Easy – Mango and Strawberry with Yogurt & Granola has less protein than My Fit Foods – Zesty Shrimp and Scallops – Medium. To learn more about Fresh and Easy – Mango and Strawberry with Yogurt & Granola, read related food calories, and a nutrition guide.