lifeway – Smoothie is a lifeway type of food with 1 cup serving size that provides 140 calories. lifeway – Smoothie has 56% carbohydrate, and 13% fat, 31% protein in 100 gram of lifeway – Smoothie. lifeway – Smoothie nutrient values are 20 g carbohydrate, 11 g protein, and 2 g fat. lifeway – Smoothie has the vitamins A, and C within it. lifeway – Smoothie has 10 % vitamin A and 4 % vitamin C. lifeway – Smoothie has 125 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. lifeway – Smoothie has 0 g dietary fiber, and 20 g sugar. 1 serving of lifeway – Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. lifeway – Smoothie provides 140g of 2,000 cal by leaving 1,860 cal.
lifeway – Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. lifeway – Smoothie provides 2g fat for total of 67g. After 1 serving of lifeway – Smoothie, 65g is needed for heart health. lifeway – Smoothie provides 125g for 2,300g by leaving 2,175g for daily sodium intake. lifeway – Smoothie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with lifeway – Smoothie is one of the possibilities. 20g is provided by lifeway – Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of lifeway – Smoothie leaves 230g carbohydrates for low-carb dieting. 1 serving of lifeway – Smoothie provides 20g sugar for daily 75g sugar intake. 1 serving of lifeway – Smoothie leaves 55g sugar for daily intake threshold of sugar. lifeway – Smoothie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of lifeway – Smoothie 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of lifeway – Smoothie. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of lifeway – Smoothie.
There are similar foods to the lifeway – Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Kefir Smoothie, smoothie, Kefir Smoothie, Blueberry, Blueberry Milk Smoothie, and Kefir Strawberry Smoothie.
The nutrients table of the lifeway – Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
lifeway – Smoothie |
Nutrient values for lifeway – Smoothie |
|---|---|
|
Serving size |
1 cup |
|
Calories |
140 |
|
Carbs percentage |
56% |
|
Fat percentage |
13% |
|
Protein percentage |
31% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for lifeway – Smoothie?
The alternative foods for lifeway – Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to lifeway – Smoothie are listed below.
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Campbell’s – Tortilla Soup is an alternative to lifeway – Smoothie because it has 140 calories, similar to lifeway – Smoothie. The Campbell’s – Tortilla Soup has more iron than lifeway – Smoothie, and less calcium than lifeway – Smoothie. The Campbell’s – Tortilla Soup has less protein than lifeway – Smoothie. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.
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weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to lifeway – Smoothie because it has 140 calories, similar to lifeway – Smoothie. The weight watchers – Chocolate Chip Cookie Dough Sundae has more iron than lifeway – Smoothie, and less calcium than lifeway – Smoothie. The weight watchers – Chocolate Chip Cookie Dough Sundae has less protein than lifeway – Smoothie. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Vita – Mango Drink is an alternative to lifeway – Smoothie because it has 140 calories, similar to lifeway – Smoothie. The Vita – Mango Drink has similar iron to lifeway – Smoothie, and less calcium than lifeway – Smoothie. The Vita – Mango Drink has less protein than lifeway – Smoothie. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.
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Stater Bros. – Milk is an alternative to lifeway – Smoothie because it has 140 calories, similar to lifeway – Smoothie. The Stater Bros. – Milk has similar iron to lifeway – Smoothie, and more calcium than lifeway – Smoothie. The Stater Bros. – Milk has less protein than lifeway – Smoothie. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Split Pea Soup is an alternative to lifeway – Smoothie because it has 140 calories, similar to lifeway – Smoothie. The Cypress Cafe – SimplyFit Split Pea Soup has more iron than lifeway – Smoothie, and less calcium than lifeway – Smoothie. The Cypress Cafe – SimplyFit Split Pea Soup has less protein than lifeway – Smoothie. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.