The Lightlife – Backyard Grill’n Burgers Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Lightlife – Backyard Grill’n Burgers is a Lightlife type of food with 1 Burger serving size that provides 190 calories. Lightlife – Backyard Grill’n Burgers has 15% carbohydrate, and 43% fat, 42% protein in 100 gram of Lightlife – Backyard Grill’n Burgers. Lightlife – Backyard Grill’n Burgers nutrient values are 7 g carbohydrate, 20 g protein, and 9 g fat. Lightlife – Backyard Grill’n Burgers has the vitamins A, and C within it. Lightlife – Backyard Grill’n Burgers has 0 % vitamin A and 0 % vitamin C. Lightlife – Backyard Grill’n Burgers has 350 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lightlife – Backyard Grill’n Burgers has 1 g dietary fiber, and 1 g sugar. 1 serving of Lightlife – Backyard Grill’n Burgers provides 15 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Lightlife – Backyard Grill’n Burgers provides 190g of 2,000 cal by leaving 1,810 cal.

 

Lightlife – Backyard Grill’n Burgers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lightlife – Backyard Grill’n Burgers provides 9g fat for total of 67g. After 1 serving of Lightlife – Backyard Grill’n Burgers, 58g is needed for heart health. Lightlife – Backyard Grill’n Burgers provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Lightlife – Backyard Grill’n Burgers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Lightlife – Backyard Grill’n Burgers is one of the possibilities. 7g is provided by Lightlife – Backyard Grill’n Burgers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lightlife – Backyard Grill’n Burgers leaves 243g carbohydrates for low-carb dieting. 1 serving of Lightlife – Backyard Grill’n Burgers provides 1g sugar for daily 75g sugar intake. 1 serving of Lightlife – Backyard Grill’n Burgers leaves 74g sugar for daily intake threshold of sugar. Lightlife – Backyard Grill’n Burgers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Lightlife – Backyard Grill’n Burgers 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lightlife – Backyard Grill’n Burgers. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lightlife – Backyard Grill’n Burgers.

 

There are similar foods to the Lightlife – Backyard Grill’n Burgers in terms of nutrition, daily intake amount, and calorie amount. These are Backyard Grill’n Burgers (Veggie), Backyard Grill’n Burger, Veggie Burger, Veggie Backyard Grill’n Burger, and Backyard Grill’n Burger (Meat Free).

 

The nutrients table of the Lightlife – Backyard Grill’n Burgers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Lightlife – Backyard Grill’n Burgers	Nutrient values for Lightlife – Backyard Grill’n Burgers
Serving size	1 Burger
Calories	190
Carbs percentage	15%
Fat percentage	43%
Protein percentage	42%
Carbs	7 g
Dietary fiber	1 g
Sugar	1 g
Fat	9 g
Saturated	0 g
Polyunsaturated	2 g
Monounsaturated	5 g
Trans	0 g
Protein	20 g
Sodium	350 mg
Potassium	70 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	4 %
Iron	15 %

What are the similar foods to Lightlife – Backyard Grill’n Burgers?

The similar foods to Lightlife – Backyard Grill’n Burgers involve alike nutritional values from the same Lightlife type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lightlife – Backyard Grill’n Burgers are listed below.

1. Lightlife – Penne Primavera is a similar nourishment to Lightlife – Backyard Grill’n Burgers because both of the Lightlife – Backyard Grill’n Burgers and Lightlife – Penne Primavera are from Lightlife. The Lightlife – Backyard Grill’n Burgers has less calories than Lightlife – Penne Primavera because Lightlife – Backyard Grill’n Burgers has 190 calories, and it is 50 less calories than Lightlife – Penne Primavera. The Lightlife – Penne Primavera has less iron than Lightlife – Backyard Grill’n Burgers, and more calcium than Lightlife – Backyard Grill’n Burgers. The Lightlife – Penne Primavera has less protein than Lightlife – Backyard Grill’n Burgers. To learn more about Lightlife – Penne Primavera, read related food calories, and a nutrition guide.

2. Lightlife – Amaz’n Asian Sesame Chik’n is a similar nourishment to Lightlife – Backyard Grill’n Burgers because both of the Lightlife – Backyard Grill’n Burgers and Lightlife – Amaz’n Asian Sesame Chik’n are from Lightlife. The Lightlife – Backyard Grill’n Burgers has less calories than Lightlife – Amaz’n Asian Sesame Chik’n because Lightlife – Backyard Grill’n Burgers has 190 calories, and it is 70 less calories than Lightlife – Amaz’n Asian Sesame Chik’n. The Lightlife – Amaz’n Asian Sesame Chik’n has similar iron to Lightlife – Backyard Grill’n Burgers, and more calcium than Lightlife – Backyard Grill’n Burgers. The Lightlife – Amaz’n Asian Sesame Chik’n has less protein than Lightlife – Backyard Grill’n Burgers. To learn more about Lightlife – Amaz’n Asian Sesame Chik’n, read related food calories, and a nutrition guide.

3. Lightlife – Smart Dogs: Veggie Protein Links is a similar nourishment to Lightlife – Backyard Grill’n Burgers because both of the Lightlife – Backyard Grill’n Burgers and Lightlife – Smart Dogs: Veggie Protein Links are from Lightlife. The Lightlife – Backyard Grill’n Burgers has more calories than Lightlife – Smart Dogs: Veggie Protein Links because Lightlife – Backyard Grill’n Burgers has 190 calories, and it is 140 more calories than Lightlife – Smart Dogs: Veggie Protein Links. The Lightlife – Smart Dogs: Veggie Protein Links has less iron than Lightlife – Backyard Grill’n Burgers, and less calcium than Lightlife – Backyard Grill’n Burgers. The Lightlife – Smart Dogs: Veggie Protein Links has less protein than Lightlife – Backyard Grill’n Burgers. To learn more about Lightlife – Smart Dogs: Veggie Protein Links, read related food calories, and a nutrition guide.

4. Lightlife – Farmer’s Market Veggie Burger is a similar nourishment to Lightlife – Backyard Grill’n Burgers because both of the Lightlife – Backyard Grill’n Burgers and Lightlife – Farmer’s Market Veggie Burger are from Lightlife. The Lightlife – Backyard Grill’n Burgers has more calories than Lightlife – Farmer’s Market Veggie Burger because Lightlife – Backyard Grill’n Burgers has 190 calories, and it is 20 more calories than Lightlife – Farmer’s Market Veggie Burger. The Lightlife – Farmer’s Market Veggie Burger has less iron than Lightlife – Backyard Grill’n Burgers, and similar calcium to Lightlife – Backyard Grill’n Burgers. The Lightlife – Farmer’s Market Veggie Burger has less protein than Lightlife – Backyard Grill’n Burgers. To learn more about Lightlife – Farmer’s Market Veggie Burger, read related food calories, and a nutrition guide.

5. Lightlife – Black Bean Burger is a similar nourishment to Lightlife – Backyard Grill’n Burgers because both of the Lightlife – Backyard Grill’n Burgers and Lightlife – Black Bean Burger are from Lightlife. The Lightlife – Backyard Grill’n Burgers has more calories than Lightlife – Black Bean Burger because Lightlife – Backyard Grill’n Burgers has 190 calories, and it is 10 more calories than Lightlife – Black Bean Burger. The Lightlife – Black Bean Burger has similar iron to Lightlife – Backyard Grill’n Burgers, and more calcium than Lightlife – Backyard Grill’n Burgers. The Lightlife – Black Bean Burger has less protein than Lightlife – Backyard Grill’n Burgers. To learn more about Lightlife – Black Bean Burger, read related food calories, and a nutrition guide.