Lightlife – Bella Portabella Tuscan Chik’n is a Lightlife type of food with 1 Entree serving size that provides 220 calories. Lightlife – Bella Portabella Tuscan Chik’n has 55% carbohydrate, and 16% fat, 29% protein in 100 gram of Lightlife – Bella Portabella Tuscan Chik’n. Lightlife – Bella Portabella Tuscan Chik’n nutrient values are 31 g carbohydrate, 16 g protein, and 4 g fat. Lightlife – Bella Portabella Tuscan Chik’n has the vitamins A, and C within it. Lightlife – Bella Portabella Tuscan Chik’n has 20 % vitamin A and 4 % vitamin C. Lightlife – Bella Portabella Tuscan Chik’n has 660 mg sodium, 990 mg potassium, 4 mg cholesterol, and 0 g trans fat. Lightlife – Bella Portabella Tuscan Chik’n has 7 g dietary fiber, and 4 g sugar. 1 serving of Lightlife – Bella Portabella Tuscan Chik’n provides 15 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Lightlife – Bella Portabella Tuscan Chik’n provides 220g of 2,000 cal by leaving 1,780 cal.
Lightlife – Bella Portabella Tuscan Chik’n and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lightlife – Bella Portabella Tuscan Chik’n provides 4g fat for total of 67g. After 1 serving of Lightlife – Bella Portabella Tuscan Chik’n, 63g is needed for heart health. Lightlife – Bella Portabella Tuscan Chik’n provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Lightlife – Bella Portabella Tuscan Chik’n causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Lightlife – Bella Portabella Tuscan Chik’n is one of the possibilities. 31g is provided by Lightlife – Bella Portabella Tuscan Chik’n for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lightlife – Bella Portabella Tuscan Chik’n leaves 219g carbohydrates for low-carb dieting. 1 serving of Lightlife – Bella Portabella Tuscan Chik’n provides 4g sugar for daily 75g sugar intake. 1 serving of Lightlife – Bella Portabella Tuscan Chik’n leaves 71g sugar for daily intake threshold of sugar. Lightlife – Bella Portabella Tuscan Chik’n provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Lightlife – Bella Portabella Tuscan Chik’n 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lightlife – Bella Portabella Tuscan Chik’n. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lightlife – Bella Portabella Tuscan Chik’n.
There are similar foods to the Lightlife – Bella Portabella Tuscan Chik’n in terms of nutrition, daily intake amount, and calorie amount. These are Bella Portabella Tuscan Chik’n, Bella Portabella Tuscan Chik’n, Bella Portabella Tuscan Chick’n, Bella Portabello Tuscan Chik’n, and Bella Portabella Tuscan Chik’n.
The nutrients table of the Lightlife – Bella Portabella Tuscan Chik’n with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lightlife – Bella Portabella Tuscan Chik’n |
Nutrient values for Lightlife – Bella Portabella Tuscan Chik’n |
|---|---|
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Serving size |
1 Entree |
|
Calories |
220 |
|
Carbs percentage |
55% |
|
Fat percentage |
16% |
|
Protein percentage |
29% |
|
Carbs |
31 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
660 mg |
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Potassium |
990 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
4 % |
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Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Lightlife – Bella Portabella Tuscan Chik’n?
The alternative foods for Lightlife – Bella Portabella Tuscan Chik’n involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lightlife – Bella Portabella Tuscan Chik’n are listed below.
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Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti is an alternative to Lightlife – Bella Portabella Tuscan Chik’n because it has 220 calories, similar to Lightlife – Bella Portabella Tuscan Chik’n. The Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti has less iron than Lightlife – Bella Portabella Tuscan Chik’n, and more calcium than Lightlife – Bella Portabella Tuscan Chik’n. The Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti has more protein than Lightlife – Bella Portabella Tuscan Chik’n. To learn more about Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken & Rice Cheddar Bake is an alternative to Lightlife – Bella Portabella Tuscan Chik’n because it has 220 calories, similar to Lightlife – Bella Portabella Tuscan Chik’n. The Healthy Choice – Chicken & Rice Cheddar Bake has less iron than Lightlife – Bella Portabella Tuscan Chik’n, and less calcium than Lightlife – Bella Portabella Tuscan Chik’n. The Healthy Choice – Chicken & Rice Cheddar Bake has less protein than Lightlife – Bella Portabella Tuscan Chik’n. To learn more about Healthy Choice – Chicken & Rice Cheddar Bake, read related food calories, and a nutrition guide.
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Amy’s Light & Lean – Soft Taco Fiesta is an alternative to Lightlife – Bella Portabella Tuscan Chik’n because it has 220 calories, similar to Lightlife – Bella Portabella Tuscan Chik’n. The Amy’s Light & Lean – Soft Taco Fiesta has less iron than Lightlife – Bella Portabella Tuscan Chik’n, and more calcium than Lightlife – Bella Portabella Tuscan Chik’n. The Amy’s Light & Lean – Soft Taco Fiesta has less protein than Lightlife – Bella Portabella Tuscan Chik’n. To learn more about Amy’s Light & Lean – Soft Taco Fiesta, read related food calories, and a nutrition guide.