Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti is a Sodexo Healthcare type of food with 1 Entree serving size that provides 220 calories. Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti has 28% carbohydrate, and 28% fat, 44% protein in 100 gram of Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti. Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti nutrient values are 16 g carbohydrate, 25 g protein, and 7 g fat. Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti has the vitamins A, and C within it. Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti has 102 % vitamin A and 83 % vitamin C. Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti has 270 mg sodium, 770 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti has 3 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti provides 220g of 2,000 cal by leaving 1,780 cal.
Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti provides 7g fat for total of 67g. After 1 serving of Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti, 60g is needed for heart health. Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti is one of the possibilities. 16g is provided by Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti leaves 234g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti leaves 69g sugar for daily intake threshold of sugar. Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti.
There are similar foods to the Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Parmesan, Veggies & Spaghetti, Chicken Parmesan, Veggies & Spaghetti, Chicken Parmesan, Veggies & Spaghetti, Chicken Parmesan, Veggies & Spaghetti, and Chicken Parmesan, Veggies & Spaghetti.
The nutrients table of the Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti |
Nutrient values for Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti |
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Serving size |
1 Entree |
|
Calories |
220 |
|
Carbs percentage |
28% |
|
Fat percentage |
28% |
|
Protein percentage |
44% |
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Carbs |
16 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
25 g |
|
Sodium |
270 mg |
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Potassium |
770 mg |
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Cholesterol |
60 mg |
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Vitamin a |
102 % |
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Vitamin c |
83 % |
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Calcium |
16 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti?
The alternative foods for Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti are listed below.
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Healthy Choice – Chicken & Rice Cheddar Bake is an alternative to Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti because it has 220 calories, similar to Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti. The Healthy Choice – Chicken & Rice Cheddar Bake has less iron than Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti, and less calcium than Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti. The Healthy Choice – Chicken & Rice Cheddar Bake has less protein than Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti. To learn more about Healthy Choice – Chicken & Rice Cheddar Bake, read related food calories, and a nutrition guide.
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Lightlife – Bella Portabella Tuscan Chik’n is an alternative to Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti because it has 220 calories, similar to Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti. The Lightlife – Bella Portabella Tuscan Chik’n has more iron than Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti, and less calcium than Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti. The Lightlife – Bella Portabella Tuscan Chik’n has less protein than Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti. To learn more about Lightlife – Bella Portabella Tuscan Chik’n, read related food calories, and a nutrition guide.
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Amy’s Light & Lean – Soft Taco Fiesta is an alternative to Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti because it has 220 calories, similar to Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti. The Amy’s Light & Lean – Soft Taco Fiesta has similar iron to Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti, and less calcium than Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti. The Amy’s Light & Lean – Soft Taco Fiesta has less protein than Sodexo Healthcare – Chicken Parmesan, Veggies & Spaghetti. To learn more about Amy’s Light & Lean – Soft Taco Fiesta, read related food calories, and a nutrition guide.