Lindora – Caramel Nut Bar is a Lindora type of food with 1 Bar serving size that provides 160 calories. Lindora – Caramel Nut Bar has 36% carbohydrate, and 27% fat, 36% protein in 100 gram of Lindora – Caramel Nut Bar. Lindora – Caramel Nut Bar nutrient values are 15 g carbohydrate, 15 g protein, and 5 g fat. Lindora – Caramel Nut Bar has the vitamins A, and C within it. Lindora – Caramel Nut Bar has 0 % vitamin A and 0 % vitamin C. Lindora – Caramel Nut Bar has 95 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lindora – Caramel Nut Bar has 1 g dietary fiber, and 4 g sugar. 1 serving of Lindora – Caramel Nut Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lindora – Caramel Nut Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Lindora – Caramel Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindora – Caramel Nut Bar provides 5g fat for total of 67g. After 1 serving of Lindora – Caramel Nut Bar, 62g is needed for heart health. Lindora – Caramel Nut Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Lindora – Caramel Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lindora – Caramel Nut Bar is one of the possibilities. 15g is provided by Lindora – Caramel Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindora – Caramel Nut Bar leaves 235g carbohydrates for low-carb dieting. 1 serving of Lindora – Caramel Nut Bar provides 4g sugar for daily 75g sugar intake. 1 serving of Lindora – Caramel Nut Bar leaves 71g sugar for daily intake threshold of sugar. Lindora – Caramel Nut Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lindora – Caramel Nut Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindora – Caramel Nut Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lindora – Caramel Nut Bar.
There are similar foods to the Lindora – Caramel Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Nut Bar, Protein Bar, Caramel Nut, Caramel Nut Bar Net carb 7, Protein Caramel Delight Bar, and Nutty Caramel Crunch Protein Bar.
The nutrients table of the Lindora – Caramel Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lindora – Caramel Nut Bar |
Nutrient values for Lindora – Caramel Nut Bar |
|---|---|
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Serving size |
1 Bar |
|
Calories |
160 |
|
Carbs percentage |
36% |
|
Fat percentage |
27% |
|
Protein percentage |
36% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
95 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Lindora – Caramel Nut Bar?
The alternative foods for Lindora – Caramel Nut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lindora – Caramel Nut Bar are listed below.
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Van’s – Peanut Butter Chocolate Bar is an alternative to Lindora – Caramel Nut Bar because it has 160 calories, similar to Lindora – Caramel Nut Bar. The Van’s – Peanut Butter Chocolate Bar has similar iron to Lindora – Caramel Nut Bar, and less calcium than Lindora – Caramel Nut Bar. The Van’s – Peanut Butter Chocolate Bar has less protein than Lindora – Caramel Nut Bar. To learn more about Van’s – Peanut Butter Chocolate Bar, read related food calories, and a nutrition guide.
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Nutrimed – Caramel Cocoa Bar is an alternative to Lindora – Caramel Nut Bar because it has 160 calories, similar to Lindora – Caramel Nut Bar. The Nutrimed – Caramel Cocoa Bar has more iron than Lindora – Caramel Nut Bar, and more calcium than Lindora – Caramel Nut Bar. The Nutrimed – Caramel Cocoa Bar has similar protein to Lindora – Caramel Nut Bar. To learn more about Nutrimed – Caramel Cocoa Bar, read related food calories, and a nutrition guide.
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Kroger – Sweet and Salty Pretzel Bar is an alternative to Lindora – Caramel Nut Bar because it has 160 calories, similar to Lindora – Caramel Nut Bar. The Kroger – Sweet and Salty Pretzel Bar has similar iron to Lindora – Caramel Nut Bar, and less calcium than Lindora – Caramel Nut Bar. The Kroger – Sweet and Salty Pretzel Bar has less protein than Lindora – Caramel Nut Bar. To learn more about Kroger – Sweet and Salty Pretzel Bar, read related food calories, and a nutrition guide.
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Rickland Orchards – All Natural Greek Yogurt Bar is an alternative to Lindora – Caramel Nut Bar because it has 160 calories, similar to Lindora – Caramel Nut Bar. The Rickland Orchards – All Natural Greek Yogurt Bar has more iron than Lindora – Caramel Nut Bar, and less calcium than Lindora – Caramel Nut Bar. The Rickland Orchards – All Natural Greek Yogurt Bar has less protein than Lindora – Caramel Nut Bar. To learn more about Rickland Orchards – All Natural Greek Yogurt Bar, read related food calories, and a nutrition guide.
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Marianii – Granola Bar is an alternative to Lindora – Caramel Nut Bar because it has 160 calories, similar to Lindora – Caramel Nut Bar. The Marianii – Granola Bar has more iron than Lindora – Caramel Nut Bar, and less calcium than Lindora – Caramel Nut Bar. The Marianii – Granola Bar has less protein than Lindora – Caramel Nut Bar. To learn more about Marianii – Granola Bar, read related food calories, and a nutrition guide.