Marianii – Granola Bar is a Marianii type of food with 1 Bar serving size that provides 160 calories. Marianii – Granola Bar has 59% carbohydrate, and 32% fat, 9% protein in 100 gram of Marianii – Granola Bar. Marianii – Granola Bar nutrient values are 25 g carbohydrate, 4 g protein, and 6 g fat. Marianii – Granola Bar has the vitamins A, and C within it. Marianii – Granola Bar has 0 % vitamin A and 0 % vitamin C. Marianii – Granola Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marianii – Granola Bar has 2 g dietary fiber, and 12 g sugar. 1 serving of Marianii – Granola Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Marianii – Granola Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Marianii – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marianii – Granola Bar provides 6g fat for total of 67g. After 1 serving of Marianii – Granola Bar, 61g is needed for heart health. Marianii – Granola Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marianii – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marianii – Granola Bar is one of the possibilities. 25g is provided by Marianii – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marianii – Granola Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Marianii – Granola Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Marianii – Granola Bar leaves 63g sugar for daily intake threshold of sugar. Marianii – Granola Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Marianii – Granola Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marianii – Granola Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Marianii – Granola Bar.
There are similar foods to the Marianii – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Banana chips, Salted banana chips, Granola Bar, Sweetened Dried Cranberries, and Granola Bar.
The nutrients table of the Marianii – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marianii – Granola Bar |
Nutrient values for Marianii – Granola Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
160 |
|
Carbs percentage |
59% |
|
Fat percentage |
32% |
|
Protein percentage |
9% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Marianii – Granola Bar?
The alternative foods for Marianii – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marianii – Granola Bar are listed below.
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Van’s – Peanut Butter Chocolate Bar is an alternative to Marianii – Granola Bar because it has 160 calories, similar to Marianii – Granola Bar. The Van’s – Peanut Butter Chocolate Bar has less iron than Marianii – Granola Bar, and more calcium than Marianii – Granola Bar. The Van’s – Peanut Butter Chocolate Bar has less protein than Marianii – Granola Bar. To learn more about Van’s – Peanut Butter Chocolate Bar, read related food calories, and a nutrition guide.
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Nutrimed – Caramel Cocoa Bar is an alternative to Marianii – Granola Bar because it has 160 calories, similar to Marianii – Granola Bar. The Nutrimed – Caramel Cocoa Bar has more iron than Marianii – Granola Bar, and more calcium than Marianii – Granola Bar. The Nutrimed – Caramel Cocoa Bar has more protein than Marianii – Granola Bar. To learn more about Nutrimed – Caramel Cocoa Bar, read related food calories, and a nutrition guide.
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Lindora – Caramel Nut Bar is an alternative to Marianii – Granola Bar because it has 160 calories, similar to Marianii – Granola Bar. The Lindora – Caramel Nut Bar has less iron than Marianii – Granola Bar, and more calcium than Marianii – Granola Bar. The Lindora – Caramel Nut Bar has more protein than Marianii – Granola Bar. To learn more about Lindora – Caramel Nut Bar, read related food calories, and a nutrition guide.
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Kroger – Sweet and Salty Pretzel Bar is an alternative to Marianii – Granola Bar because it has 160 calories, similar to Marianii – Granola Bar. The Kroger – Sweet and Salty Pretzel Bar has less iron than Marianii – Granola Bar, and more calcium than Marianii – Granola Bar. The Kroger – Sweet and Salty Pretzel Bar has less protein than Marianii – Granola Bar. To learn more about Kroger – Sweet and Salty Pretzel Bar, read related food calories, and a nutrition guide.
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Rickland Orchards – All Natural Greek Yogurt Bar is an alternative to Marianii – Granola Bar because it has 160 calories, similar to Marianii – Granola Bar. The Rickland Orchards – All Natural Greek Yogurt Bar has similar iron to Marianii – Granola Bar, and more calcium than Marianii – Granola Bar. The Rickland Orchards – All Natural Greek Yogurt Bar has more protein than Marianii – Granola Bar. To learn more about Rickland Orchards – All Natural Greek Yogurt Bar, read related food calories, and a nutrition guide.