Lindora – Creamy Chocolate Shake is a Lindora type of food with 1 packet (25g) serving size that provides 90 calories. Lindora – Creamy Chocolate Shake has 36% carbohydrate, and 10% fat, 54% protein in 100 gram of Lindora – Creamy Chocolate Shake. Lindora – Creamy Chocolate Shake nutrient values are 8 g carbohydrate, 12 g protein, and 1 g fat. Lindora – Creamy Chocolate Shake has the vitamins A, and C within it. Lindora – Creamy Chocolate Shake has 0 % vitamin A and 0 % vitamin C. Lindora – Creamy Chocolate Shake has 210 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lindora – Creamy Chocolate Shake has 1 g dietary fiber, and 3 g sugar. 1 serving of Lindora – Creamy Chocolate Shake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lindora – Creamy Chocolate Shake provides 90g of 2,000 cal by leaving 1,910 cal.
Lindora – Creamy Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindora – Creamy Chocolate Shake provides 1g fat for total of 67g. After 1 serving of Lindora – Creamy Chocolate Shake, 66g is needed for heart health. Lindora – Creamy Chocolate Shake provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Lindora – Creamy Chocolate Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lindora – Creamy Chocolate Shake is one of the possibilities. 8g is provided by Lindora – Creamy Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindora – Creamy Chocolate Shake leaves 242g carbohydrates for low-carb dieting. 1 serving of Lindora – Creamy Chocolate Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Lindora – Creamy Chocolate Shake leaves 72g sugar for daily intake threshold of sugar. Lindora – Creamy Chocolate Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lindora – Creamy Chocolate Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindora – Creamy Chocolate Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Lindora – Creamy Chocolate Shake.
There are similar foods to the Lindora – Creamy Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Chocolate Shake, Creamy Chocolate Shake, Creamy Vanilla Shake, Chocolate Shake, and Creamy Chocolate Shake (Net Carbs).
The nutrients table of the Lindora – Creamy Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lindora – Creamy Chocolate Shake |
Nutrient values for Lindora – Creamy Chocolate Shake |
|---|---|
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Serving size |
1 packet (25g) |
|
Calories |
90 |
|
Carbs percentage |
36% |
|
Fat percentage |
10% |
|
Protein percentage |
54% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
210 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
4 % |
What are the similar foods to Lindora – Creamy Chocolate Shake?
The similar foods to Lindora – Creamy Chocolate Shake involve alike nutritional values from the same Lindora type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lindora – Creamy Chocolate Shake are listed below.
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Lindora – Lindora Pancakes is a similar nourishment to Lindora – Creamy Chocolate Shake because both of the Lindora – Creamy Chocolate Shake and Lindora – Lindora Pancakes are from Lindora. The Lindora – Creamy Chocolate Shake has less calories than Lindora – Lindora Pancakes because Lindora – Creamy Chocolate Shake has 90 calories, and it is 30 less calories than Lindora – Lindora Pancakes. The Lindora – Lindora Pancakes has less iron than Lindora – Creamy Chocolate Shake, and similar calcium to Lindora – Creamy Chocolate Shake. The Lindora – Lindora Pancakes has similar protein to Lindora – Creamy Chocolate Shake. To learn more about Lindora – Lindora Pancakes, read related food calories, and a nutrition guide.
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Lindora – Oatmeal is a similar nourishment to Lindora – Creamy Chocolate Shake because both of the Lindora – Creamy Chocolate Shake and Lindora – Oatmeal are from Lindora. The Lindora – Creamy Chocolate Shake has less calories than Lindora – Oatmeal because Lindora – Creamy Chocolate Shake has 90 calories, and it is 40 less calories than Lindora – Oatmeal. The Lindora – Oatmeal has more iron than Lindora – Creamy Chocolate Shake, and less calcium than Lindora – Creamy Chocolate Shake. The Lindora – Oatmeal has similar protein to Lindora – Creamy Chocolate Shake. To learn more about Lindora – Oatmeal, read related food calories, and a nutrition guide.
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Lindora – Mocha Shake is a similar nourishment to Lindora – Creamy Chocolate Shake because both of the Lindora – Creamy Chocolate Shake and Lindora – Mocha Shake are from Lindora. The Lindora – Creamy Chocolate Shake has less calories than Lindora – Mocha Shake because Lindora – Creamy Chocolate Shake has 90 calories, and it is 10 less calories than Lindora – Mocha Shake. The Lindora – Mocha Shake has more iron than Lindora – Creamy Chocolate Shake, and less calcium than Lindora – Creamy Chocolate Shake. The Lindora – Mocha Shake has more protein than Lindora – Creamy Chocolate Shake. To learn more about Lindora – Mocha Shake, read related food calories, and a nutrition guide.
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Lindora – Vanilla Wafers is a similar nourishment to Lindora – Creamy Chocolate Shake because both of the Lindora – Creamy Chocolate Shake and Lindora – Vanilla Wafers are from Lindora. The Lindora – Creamy Chocolate Shake has less calories than Lindora – Vanilla Wafers because Lindora – Creamy Chocolate Shake has 90 calories, and it is 110 less calories than Lindora – Vanilla Wafers. The Lindora – Vanilla Wafers has less iron than Lindora – Creamy Chocolate Shake, and less calcium than Lindora – Creamy Chocolate Shake. The Lindora – Vanilla Wafers has more protein than Lindora – Creamy Chocolate Shake. To learn more about Lindora – Vanilla Wafers, read related food calories, and a nutrition guide.
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Lindora – Wildberry Passion Drink is a similar nourishment to Lindora – Creamy Chocolate Shake because both of the Lindora – Creamy Chocolate Shake and Lindora – Wildberry Passion Drink are from Lindora. The Lindora – Creamy Chocolate Shake has more calories than Lindora – Wildberry Passion Drink because Lindora – Creamy Chocolate Shake has 90 calories, and it is 20 more calories than Lindora – Wildberry Passion Drink. The Lindora – Wildberry Passion Drink has less iron than Lindora – Creamy Chocolate Shake, and less calcium than Lindora – Creamy Chocolate Shake. The Lindora – Wildberry Passion Drink has more protein than Lindora – Creamy Chocolate Shake. To learn more about Lindora – Wildberry Passion Drink, read related food calories, and a nutrition guide.