Lindora – Vanilla Wafers is a Lindora type of food with 1 packet serving size that provides 200 calories. Lindora – Vanilla Wafers has 27% carbohydrate, and 42% fat, 31% protein in 100 gram of Lindora – Vanilla Wafers. Lindora – Vanilla Wafers nutrient values are 13 g carbohydrate, 15 g protein, and 9 g fat. Lindora – Vanilla Wafers has the vitamins A, and C within it. Lindora – Vanilla Wafers has 0 % vitamin A and 0 % vitamin C. Lindora – Vanilla Wafers has 70 mg sodium, 15 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lindora – Vanilla Wafers has 1 g dietary fiber, and 6 g sugar. 1 serving of Lindora – Vanilla Wafers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Lindora – Vanilla Wafers provides 200g of 2,000 cal by leaving 1,800 cal.
Lindora – Vanilla Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindora – Vanilla Wafers provides 9g fat for total of 67g. After 1 serving of Lindora – Vanilla Wafers, 58g is needed for heart health. Lindora – Vanilla Wafers provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Lindora – Vanilla Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lindora – Vanilla Wafers is one of the possibilities. 13g is provided by Lindora – Vanilla Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindora – Vanilla Wafers leaves 237g carbohydrates for low-carb dieting. 1 serving of Lindora – Vanilla Wafers provides 6g sugar for daily 75g sugar intake. 1 serving of Lindora – Vanilla Wafers leaves 69g sugar for daily intake threshold of sugar. Lindora – Vanilla Wafers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lindora – Vanilla Wafers 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindora – Vanilla Wafers. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lindora – Vanilla Wafers.
There are similar foods to the Lindora – Vanilla Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Wafers, Vanilla Wafers, Vanilla Wafers (Net Carbs), Mocha Wafers, and Mocha Wafers.
The nutrients table of the Lindora – Vanilla Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lindora – Vanilla Wafers |
Nutrient values for Lindora – Vanilla Wafers |
|---|---|
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Serving size |
1 packet |
|
Calories |
200 |
|
Carbs percentage |
27% |
|
Fat percentage |
42% |
|
Protein percentage |
31% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
70 mg |
|
Potassium |
15 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Lindora – Vanilla Wafers?
The alternative foods for Lindora – Vanilla Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lindora – Vanilla Wafers are listed below.
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Proti – Mocha Wafers is an alternative to Lindora – Vanilla Wafers because it has 200 calories, similar to Lindora – Vanilla Wafers. The Proti – Mocha Wafers has more iron than Lindora – Vanilla Wafers, and similar calcium to Lindora – Vanilla Wafers. The Proti – Mocha Wafers has similar protein to Lindora – Vanilla Wafers. To learn more about Proti – Mocha Wafers, read related food calories, and a nutrition guide.
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Mre – Beef Patty is an alternative to Lindora – Vanilla Wafers because it has 200 calories, similar to Lindora – Vanilla Wafers. The Mre – Beef Patty has more iron than Lindora – Vanilla Wafers, and less calcium than Lindora – Vanilla Wafers. The Mre – Beef Patty has more protein than Lindora – Vanilla Wafers. To learn more about Mre – Beef Patty, read related food calories, and a nutrition guide.
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Lindora – Mocha Wafers is an alternative to Lindora – Vanilla Wafers because it has 200 calories, similar to Lindora – Vanilla Wafers. The Lindora – Mocha Wafers has more iron than Lindora – Vanilla Wafers, and similar calcium to Lindora – Vanilla Wafers. The Lindora – Mocha Wafers has similar protein to Lindora – Vanilla Wafers. To learn more about Lindora – Mocha Wafers, read related food calories, and a nutrition guide.
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New direction – Chocolate is an alternative to Lindora – Vanilla Wafers because it has 200 calories, similar to Lindora – Vanilla Wafers. The New direction – Chocolate has more iron than Lindora – Vanilla Wafers, and more calcium than Lindora – Vanilla Wafers. The New direction – Chocolate has more protein than Lindora – Vanilla Wafers. To learn more about New direction – Chocolate, read related food calories, and a nutrition guide.
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New direction – Pineapple Apricot Shake is an alternative to Lindora – Vanilla Wafers because it has 200 calories, similar to Lindora – Vanilla Wafers. The New direction – Pineapple Apricot Shake has more iron than Lindora – Vanilla Wafers, and more calcium than Lindora – Vanilla Wafers. The New direction – Pineapple Apricot Shake has more protein than Lindora – Vanilla Wafers. To learn more about New direction – Pineapple Apricot Shake, read related food calories, and a nutrition guide.