Lindora – Mocha Wafers is a Lindora type of food with 1 packet serving size that provides 200 calories. Lindora – Mocha Wafers has 27% carbohydrate, and 42% fat, 31% protein in 100 gram of Lindora – Mocha Wafers. Lindora – Mocha Wafers nutrient values are 13 g carbohydrate, 15 g protein, and 9 g fat. Lindora – Mocha Wafers has the vitamins A, and C within it. Lindora – Mocha Wafers has 0 % vitamin A and 0 % vitamin C. Lindora – Mocha Wafers has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lindora – Mocha Wafers has 1 g dietary fiber, and 6 g sugar. 1 serving of Lindora – Mocha Wafers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Lindora – Mocha Wafers provides 200g of 2,000 cal by leaving 1,800 cal.
Lindora – Mocha Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindora – Mocha Wafers provides 9g fat for total of 67g. After 1 serving of Lindora – Mocha Wafers, 58g is needed for heart health. Lindora – Mocha Wafers provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Lindora – Mocha Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lindora – Mocha Wafers is one of the possibilities. 13g is provided by Lindora – Mocha Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindora – Mocha Wafers leaves 237g carbohydrates for low-carb dieting. 1 serving of Lindora – Mocha Wafers provides 6g sugar for daily 75g sugar intake. 1 serving of Lindora – Mocha Wafers leaves 69g sugar for daily intake threshold of sugar. Lindora – Mocha Wafers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lindora – Mocha Wafers 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindora – Mocha Wafers. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lindora – Mocha Wafers.
There are similar foods to the Lindora – Mocha Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Mocha Wafers, Mocha Wafers (Net Carbs), High Protein Wafers, Vanilla Wafers, and Vanilla Wafers.
The nutrients table of the Lindora – Mocha Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lindora – Mocha Wafers |
Nutrient values for Lindora – Mocha Wafers |
|---|---|
|
Serving size |
1 packet |
|
Calories |
200 |
|
Carbs percentage |
27% |
|
Fat percentage |
42% |
|
Protein percentage |
31% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Lindora – Mocha Wafers?
The alternative foods for Lindora – Mocha Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lindora – Mocha Wafers are listed below.
-
Proti – Mocha Wafers is an alternative to Lindora – Mocha Wafers because it has 200 calories, similar to Lindora – Mocha Wafers. The Proti – Mocha Wafers has similar iron to Lindora – Mocha Wafers, and similar calcium to Lindora – Mocha Wafers. The Proti – Mocha Wafers has similar protein to Lindora – Mocha Wafers. To learn more about Proti – Mocha Wafers, read related food calories, and a nutrition guide.
-
Lindora – Vanilla Wafers is an alternative to Lindora – Mocha Wafers because it has 200 calories, similar to Lindora – Mocha Wafers. The Lindora – Vanilla Wafers has less iron than Lindora – Mocha Wafers, and similar calcium to Lindora – Mocha Wafers. The Lindora – Vanilla Wafers has similar protein to Lindora – Mocha Wafers. To learn more about Lindora – Vanilla Wafers, read related food calories, and a nutrition guide.
-
Mre – Beef Patty is an alternative to Lindora – Mocha Wafers because it has 200 calories, similar to Lindora – Mocha Wafers. The Mre – Beef Patty has more iron than Lindora – Mocha Wafers, and less calcium than Lindora – Mocha Wafers. The Mre – Beef Patty has more protein than Lindora – Mocha Wafers. To learn more about Mre – Beef Patty, read related food calories, and a nutrition guide.
-
New direction – Chocolate is an alternative to Lindora – Mocha Wafers because it has 200 calories, similar to Lindora – Mocha Wafers. The New direction – Chocolate has more iron than Lindora – Mocha Wafers, and more calcium than Lindora – Mocha Wafers. The New direction – Chocolate has more protein than Lindora – Mocha Wafers. To learn more about New direction – Chocolate, read related food calories, and a nutrition guide.
-
New direction – Pineapple Apricot Shake is an alternative to Lindora – Mocha Wafers because it has 200 calories, similar to Lindora – Mocha Wafers. The New direction – Pineapple Apricot Shake has more iron than Lindora – Mocha Wafers, and more calcium than Lindora – Mocha Wafers. The New direction – Pineapple Apricot Shake has more protein than Lindora – Mocha Wafers. To learn more about New direction – Pineapple Apricot Shake, read related food calories, and a nutrition guide.