Lindora – Oatmeal is a Lindora type of food with 1 packet serving size that provides 130 calories. Lindora – Oatmeal has 57% carbohydrate, and 7% fat, 36% protein in 100 gram of Lindora – Oatmeal. Lindora – Oatmeal nutrient values are 19 g carbohydrate, 12 g protein, and 1 g fat. Lindora – Oatmeal has the vitamins A, and C within it. Lindora – Oatmeal has 0 % vitamin A and 0 % vitamin C. Lindora – Oatmeal has 110 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lindora – Oatmeal has 5 g dietary fiber, and 3 g sugar. 1 serving of Lindora – Oatmeal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lindora – Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Lindora – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindora – Oatmeal provides 1g fat for total of 67g. After 1 serving of Lindora – Oatmeal, 66g is needed for heart health. Lindora – Oatmeal provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Lindora – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lindora – Oatmeal is one of the possibilities. 19g is provided by Lindora – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindora – Oatmeal leaves 231g carbohydrates for low-carb dieting. 1 serving of Lindora – Oatmeal provides 3g sugar for daily 75g sugar intake. 1 serving of Lindora – Oatmeal leaves 72g sugar for daily intake threshold of sugar. Lindora – Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Lindora – Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindora – Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Lindora – Oatmeal.
There are similar foods to the Lindora – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Bar, Maple & Brown Sugar Oatmeal, Oatmeal Cinnamon Raisin Bar, Lindora Pancakes, and Maple & Brown Sugar Oatmeal.
The nutrients table of the Lindora – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lindora – Oatmeal |
Nutrient values for Lindora – Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
57% |
|
Fat percentage |
7% |
|
Protein percentage |
36% |
|
Carbs |
19 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
110 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Lindora – Oatmeal?
The alternative foods for Lindora – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lindora – Oatmeal are listed below.
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Nestle Carnation – Instant Breakfast is an alternative to Lindora – Oatmeal because it has 130 calories, similar to Lindora – Oatmeal. The Nestle Carnation – Instant Breakfast has more iron than Lindora – Oatmeal, and more calcium than Lindora – Oatmeal. The Nestle Carnation – Instant Breakfast has less protein than Lindora – Oatmeal. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
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Carnation Breakfast Essentials – French Vanilla is an alternative to Lindora – Oatmeal because it has 130 calories, similar to Lindora – Oatmeal. The Carnation Breakfast Essentials – French Vanilla has more iron than Lindora – Oatmeal, and more calcium than Lindora – Oatmeal. The Carnation Breakfast Essentials – French Vanilla has less protein than Lindora – Oatmeal. To learn more about Carnation Breakfast Essentials – French Vanilla, read related food calories, and a nutrition guide.
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Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to Lindora – Oatmeal because it has 130 calories, similar to Lindora – Oatmeal. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has more iron than Lindora – Oatmeal, and more calcium than Lindora – Oatmeal. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has less protein than Lindora – Oatmeal. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
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Carnation instant breakfast – Powder is an alternative to Lindora – Oatmeal because it has 130 calories, similar to Lindora – Oatmeal. The Carnation instant breakfast – Powder has more iron than Lindora – Oatmeal, and more calcium than Lindora – Oatmeal. The Carnation instant breakfast – Powder has less protein than Lindora – Oatmeal. To learn more about Carnation instant breakfast – Powder, read related food calories, and a nutrition guide.
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Cream of Wheat – Cinnamon Swirl is an alternative to Lindora – Oatmeal because it has 130 calories, similar to Lindora – Oatmeal. The Cream of Wheat – Cinnamon Swirl has more iron than Lindora – Oatmeal, and more calcium than Lindora – Oatmeal. The Cream of Wheat – Cinnamon Swirl has less protein than Lindora – Oatmeal. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.