Ling Yu (Guan Tou ) is a Generic type of food with 100 g serving size that provides 399 calories. Ling Yu (Guan Tou ) has 8% carbohydrate, and 61% fat, 31% protein in 100 gram of Ling Yu (Guan Tou ). Ling Yu (Guan Tou ) nutrient values are 8 g carbohydrate, 30 g protein, and 26 g fat. Ling Yu (Guan Tou ) has the vitamins A, and C within it. Ling Yu (Guan Tou ) has — % vitamin A and — % vitamin C. Ling Yu (Guan Tou ) has 2310 mg sodium, 480 mg potassium, 162 mg cholesterol, and — g trans fat. Ling Yu (Guan Tou ) has — g dietary fiber, and — g sugar. 1 serving of Ling Yu (Guan Tou ) provides 33 % iron, 10 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Ling Yu (Guan Tou ) provides 399g of 2,000 cal by leaving 1,601 cal.
Ling Yu (Guan Tou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ling Yu (Guan Tou ) provides 26g fat for total of 67g. After 1 serving of Ling Yu (Guan Tou ), 41g is needed for heart health. Ling Yu (Guan Tou ) provides 2,310g for 2,300g by leaving -10g for daily sodium intake. Ling Yu (Guan Tou ) causes 162g for the threshold of 300g by leaving 138g cholesterol threshold amount daily.
Having a low-carb diet with Ling Yu (Guan Tou ) is one of the possibilities. 8g is provided by Ling Yu (Guan Tou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ling Yu (Guan Tou ) leaves 242g carbohydrates for low-carb dieting. 1 serving of Ling Yu (Guan Tou ) provides –g sugar for daily 75g sugar intake. 1 serving of Ling Yu (Guan Tou ) leaves 75g sugar for daily intake threshold of sugar. Ling Yu (Guan Tou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ling Yu (Guan Tou ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ling Yu (Guan Tou ). Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Ling Yu (Guan Tou ).
There are similar foods to the Ling Yu (Guan Tou ) in terms of nutrition, daily intake amount, and calorie amount. These are 豆豉鲮鱼罐头, 鲮鱼罐头, 梅菜鲮鱼罐头, 豆豉鲮鱼罐头, and 金奖豆豉鲮鱼罐头.
The nutrients table of the Ling Yu (Guan Tou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ling Yu (Guan Tou ) |
Nutrient values for Ling Yu (Guan Tou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
399 |
|
Carbs percentage |
8% |
|
Fat percentage |
61% |
|
Protein percentage |
31% |
|
Carbs |
8 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
26 g |
|
Saturated |
3 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
2310 mg |
|
Potassium |
480 mg |
|
Cholesterol |
162 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
59 % |
|
Iron |
33 % |
What are the alternative foods for Ling Yu (Guan Tou )?
The alternative foods for Ling Yu (Guan Tou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ling Yu (Guan Tou ) are listed below.
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Suan Nai Xiang Jiao Dan Gao Juan is an alternative to Ling Yu (Guan Tou ) because it has 399 calories, similar to Ling Yu (Guan Tou ). The Suan Nai Xiang Jiao Dan Gao Juan has less iron than Ling Yu (Guan Tou ), and less calcium than Ling Yu (Guan Tou ). The Suan Nai Xiang Jiao Dan Gao Juan has less protein than Ling Yu (Guan Tou ). To learn more about Suan Nai Xiang Jiao Dan Gao Juan , read related food calories, and a nutrition guide.
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Shi Jin Tang Guo is an alternative to Ling Yu (Guan Tou ) because it has 399 calories, similar to Ling Yu (Guan Tou ). The Shi Jin Tang Guo has less iron than Ling Yu (Guan Tou ), and less calcium than Ling Yu (Guan Tou ). The Shi Jin Tang Guo has less protein than Ling Yu (Guan Tou ). To learn more about Shi Jin Tang Guo , read related food calories, and a nutrition guide.
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Yue Bing (Dan Huang ) is an alternative to Ling Yu (Guan Tou ) because it has 399 calories, similar to Ling Yu (Guan Tou ). The Yue Bing (Dan Huang ) has less iron than Ling Yu (Guan Tou ), and less calcium than Ling Yu (Guan Tou ). The Yue Bing (Dan Huang ) has less protein than Ling Yu (Guan Tou ). To learn more about Yue Bing (Dan Huang ), read related food calories, and a nutrition guide.