Suan Nai Xiang Jiao Dan Gao Juan is a Generic type of food with 100 g serving size that provides 399 calories. Suan Nai Xiang Jiao Dan Gao Juan has 50% carbohydrate, and 46% fat, 4% protein in 100 gram of Suan Nai Xiang Jiao Dan Gao Juan . Suan Nai Xiang Jiao Dan Gao Juan nutrient values are 49 g carbohydrate, 4 g protein, and 20 g fat. Suan Nai Xiang Jiao Dan Gao Juan has the vitamins A, and C within it. Suan Nai Xiang Jiao Dan Gao Juan has 0 % vitamin A and 1 % vitamin C. Suan Nai Xiang Jiao Dan Gao Juan has 1 mg sodium, 90 mg potassium, — mg cholesterol, and — g trans fat. Suan Nai Xiang Jiao Dan Gao Juan has 1 g dietary fiber, and — g sugar. 1 serving of Suan Nai Xiang Jiao Dan Gao Juan provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Suan Nai Xiang Jiao Dan Gao Juan provides 399g of 2,000 cal by leaving 1,601 cal.
Suan Nai Xiang Jiao Dan Gao Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Nai Xiang Jiao Dan Gao Juan provides 20g fat for total of 67g. After 1 serving of Suan Nai Xiang Jiao Dan Gao Juan , 47g is needed for heart health. Suan Nai Xiang Jiao Dan Gao Juan provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Suan Nai Xiang Jiao Dan Gao Juan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Nai Xiang Jiao Dan Gao Juan is one of the possibilities. 49g is provided by Suan Nai Xiang Jiao Dan Gao Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Nai Xiang Jiao Dan Gao Juan leaves 201g carbohydrates for low-carb dieting. 1 serving of Suan Nai Xiang Jiao Dan Gao Juan provides –g sugar for daily 75g sugar intake. 1 serving of Suan Nai Xiang Jiao Dan Gao Juan leaves 75g sugar for daily intake threshold of sugar. Suan Nai Xiang Jiao Dan Gao Juan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Suan Nai Xiang Jiao Dan Gao Juan minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Nai Xiang Jiao Dan Gao Juan . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Suan Nai Xiang Jiao Dan Gao Juan .
There are similar foods to the Suan Nai Xiang Jiao Dan Gao Juan in terms of nutrition, daily intake amount, and calorie amount. These are 香蕉蛋糕卷, 香蕉蛋糕, 酸奶卷蛋糕, 香蕉巧克力蛋糕, and 巧克力香蕉卷.
The nutrients table of the Suan Nai Xiang Jiao Dan Gao Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Suan Nai Xiang Jiao Dan Gao Juan |
Nutrient values for Suan Nai Xiang Jiao Dan Gao Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
399 |
|
Carbs percentage |
50% |
|
Fat percentage |
46% |
|
Protein percentage |
4% |
|
Carbs |
49 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1 mg |
|
Potassium |
90 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Suan Nai Xiang Jiao Dan Gao Juan ?
The alternative foods for Suan Nai Xiang Jiao Dan Gao Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Nai Xiang Jiao Dan Gao Juan are listed below.
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Ling Yu (Guan Tou ) is an alternative to Suan Nai Xiang Jiao Dan Gao Juan because it has 399 calories, similar to Suan Nai Xiang Jiao Dan Gao Juan . The Ling Yu (Guan Tou ) has more iron than Suan Nai Xiang Jiao Dan Gao Juan , and more calcium than Suan Nai Xiang Jiao Dan Gao Juan . The Ling Yu (Guan Tou ) has more protein than Suan Nai Xiang Jiao Dan Gao Juan . To learn more about Ling Yu (Guan Tou ), read related food calories, and a nutrition guide.
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Shi Jin Tang Guo is an alternative to Suan Nai Xiang Jiao Dan Gao Juan because it has 399 calories, similar to Suan Nai Xiang Jiao Dan Gao Juan . The Shi Jin Tang Guo has more iron than Suan Nai Xiang Jiao Dan Gao Juan , and less calcium than Suan Nai Xiang Jiao Dan Gao Juan . The Shi Jin Tang Guo has less protein than Suan Nai Xiang Jiao Dan Gao Juan . To learn more about Shi Jin Tang Guo , read related food calories, and a nutrition guide.
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Yue Bing (Dan Huang ) is an alternative to Suan Nai Xiang Jiao Dan Gao Juan because it has 399 calories, similar to Suan Nai Xiang Jiao Dan Gao Juan . The Yue Bing (Dan Huang ) has more iron than Suan Nai Xiang Jiao Dan Gao Juan , and more calcium than Suan Nai Xiang Jiao Dan Gao Juan . The Yue Bing (Dan Huang ) has more protein than Suan Nai Xiang Jiao Dan Gao Juan . To learn more about Yue Bing (Dan Huang ), read related food calories, and a nutrition guide.