Lite n Easy – Almond Toasted Muesli is a Lite n Easy type of food with 35 grams serving size that provides 138 calories. Lite n Easy – Almond Toasted Muesli has 66% carbohydrate, and 21% fat, 13% protein in 100 gram of Lite n Easy – Almond Toasted Muesli. Lite n Easy – Almond Toasted Muesli nutrient values are 21 g carbohydrate, 4 g protein, and 3 g fat. Lite n Easy – Almond Toasted Muesli has the vitamins A, and C within it. Lite n Easy – Almond Toasted Muesli has 0 % vitamin A and 0 % vitamin C. Lite n Easy – Almond Toasted Muesli has 3 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite n Easy – Almond Toasted Muesli has 0 g dietary fiber, and 9 g sugar. 1 serving of Lite n Easy – Almond Toasted Muesli provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite n Easy – Almond Toasted Muesli provides 138g of 2,000 cal by leaving 1,862 cal.
Lite n Easy – Almond Toasted Muesli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite n Easy – Almond Toasted Muesli provides 3g fat for total of 67g. After 1 serving of Lite n Easy – Almond Toasted Muesli, 64g is needed for heart health. Lite n Easy – Almond Toasted Muesli provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Lite n Easy – Almond Toasted Muesli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite n Easy – Almond Toasted Muesli is one of the possibilities. 21g is provided by Lite n Easy – Almond Toasted Muesli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite n Easy – Almond Toasted Muesli leaves 229g carbohydrates for low-carb dieting. 1 serving of Lite n Easy – Almond Toasted Muesli provides 9g sugar for daily 75g sugar intake. 1 serving of Lite n Easy – Almond Toasted Muesli leaves 66g sugar for daily intake threshold of sugar. Lite n Easy – Almond Toasted Muesli provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lite n Easy – Almond Toasted Muesli 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite n Easy – Almond Toasted Muesli. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Lite n Easy – Almond Toasted Muesli.
There are similar foods to the Lite n Easy – Almond Toasted Muesli in terms of nutrition, daily intake amount, and calorie amount. These are Almond Toasted Muesli, Strawberry Toasted Muesli, Muesli Cookie, Muesli Cookies, and Bircher Muesli.
The nutrients table of the Lite n Easy – Almond Toasted Muesli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite n Easy – Almond Toasted Muesli |
Nutrient values for Lite n Easy – Almond Toasted Muesli |
|---|---|
|
Serving size |
35 grams |
|
Calories |
138 |
|
Carbs percentage |
66% |
|
Fat percentage |
21% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite n Easy – Almond Toasted Muesli?
The similar foods to Lite n Easy – Almond Toasted Muesli involve alike nutritional values from the same Lite n Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite n Easy – Almond Toasted Muesli are listed below.
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Lite n Easy – Nut Cluster Crunch is a similar nourishment to Lite n Easy – Almond Toasted Muesli because both of the Lite n Easy – Almond Toasted Muesli and Lite n Easy – Nut Cluster Crunch are from Lite n Easy. The Lite n Easy – Almond Toasted Muesli has more calories than Lite n Easy – Nut Cluster Crunch because Lite n Easy – Almond Toasted Muesli has 138 calories, and it is 2 more calories than Lite n Easy – Nut Cluster Crunch. The Lite n Easy – Nut Cluster Crunch has similar iron to Lite n Easy – Almond Toasted Muesli, and similar calcium to Lite n Easy – Almond Toasted Muesli. The Lite n Easy – Nut Cluster Crunch has less protein than Lite n Easy – Almond Toasted Muesli. To learn more about Lite n Easy – Nut Cluster Crunch, read related food calories, and a nutrition guide.
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Lite n Easy – Pancake Apple & Sultana is a similar nourishment to Lite n Easy – Almond Toasted Muesli because both of the Lite n Easy – Almond Toasted Muesli and Lite n Easy – Pancake Apple & Sultana are from Lite n Easy. The Lite n Easy – Almond Toasted Muesli has more calories than Lite n Easy – Pancake Apple & Sultana because Lite n Easy – Almond Toasted Muesli has 138 calories, and it is 14 more calories than Lite n Easy – Pancake Apple & Sultana. The Lite n Easy – Pancake Apple & Sultana has similar iron to Lite n Easy – Almond Toasted Muesli, and similar calcium to Lite n Easy – Almond Toasted Muesli. The Lite n Easy – Pancake Apple & Sultana has less protein than Lite n Easy – Almond Toasted Muesli. To learn more about Lite n Easy – Pancake Apple & Sultana, read related food calories, and a nutrition guide.
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Lite n Easy – Hokkien Stir Fry Noodles is a similar nourishment to Lite n Easy – Almond Toasted Muesli because both of the Lite n Easy – Almond Toasted Muesli and Lite n Easy – Hokkien Stir Fry Noodles are from Lite n Easy. The Lite n Easy – Almond Toasted Muesli has less calories than Lite n Easy – Hokkien Stir Fry Noodles because Lite n Easy – Almond Toasted Muesli has 138 calories, and it is 69 less calories than Lite n Easy – Hokkien Stir Fry Noodles. The Lite n Easy – Hokkien Stir Fry Noodles has similar iron to Lite n Easy – Almond Toasted Muesli, and similar calcium to Lite n Easy – Almond Toasted Muesli. The Lite n Easy – Hokkien Stir Fry Noodles has more protein than Lite n Easy – Almond Toasted Muesli. To learn more about Lite n Easy – Hokkien Stir Fry Noodles, read related food calories, and a nutrition guide.
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Lite n Easy – Fettuccine Bolognaise is a similar nourishment to Lite n Easy – Almond Toasted Muesli because both of the Lite n Easy – Almond Toasted Muesli and Lite n Easy – Fettuccine Bolognaise are from Lite n Easy. The Lite n Easy – Almond Toasted Muesli has less calories than Lite n Easy – Fettuccine Bolognaise because Lite n Easy – Almond Toasted Muesli has 138 calories, and it is 103 less calories than Lite n Easy – Fettuccine Bolognaise. The Lite n Easy – Fettuccine Bolognaise has similar iron to Lite n Easy – Almond Toasted Muesli, and similar calcium to Lite n Easy – Almond Toasted Muesli. The Lite n Easy – Fettuccine Bolognaise has more protein than Lite n Easy – Almond Toasted Muesli. To learn more about Lite n Easy – Fettuccine Bolognaise, read related food calories, and a nutrition guide.
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Lite n Easy – Rice Pudding is a similar nourishment to Lite n Easy – Almond Toasted Muesli because both of the Lite n Easy – Almond Toasted Muesli and Lite n Easy – Rice Pudding are from Lite n Easy. The Lite n Easy – Almond Toasted Muesli has less calories than Lite n Easy – Rice Pudding because Lite n Easy – Almond Toasted Muesli has 138 calories, and it is 65 less calories than Lite n Easy – Rice Pudding. The Lite n Easy – Rice Pudding has similar iron to Lite n Easy – Almond Toasted Muesli, and similar calcium to Lite n Easy – Almond Toasted Muesli. The Lite n Easy – Rice Pudding has similar protein to Lite n Easy – Almond Toasted Muesli. To learn more about Lite n Easy – Rice Pudding, read related food calories, and a nutrition guide.