Lite N Easy – Apricot Pudding is a Lite N Easy type of food with 170 g serving size that provides 178 calories. Lite N Easy – Apricot Pudding has 82% carbohydrate, and 11% fat, 7% protein in 100 gram of Lite N Easy – Apricot Pudding. Lite N Easy – Apricot Pudding nutrient values are 35 g carbohydrate, 3 g protein, and 2 g fat. Lite N Easy – Apricot Pudding has the vitamins A, and C within it. Lite N Easy – Apricot Pudding has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Apricot Pudding has 206 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Apricot Pudding has 3 g dietary fiber, and 25 g sugar. 1 serving of Lite N Easy – Apricot Pudding provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N Easy – Apricot Pudding provides 178g of 2,000 cal by leaving 1,822 cal.
Lite N Easy – Apricot Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Apricot Pudding provides 2g fat for total of 67g. After 1 serving of Lite N Easy – Apricot Pudding, 65g is needed for heart health. Lite N Easy – Apricot Pudding provides 206g for 2,300g by leaving 2,094g for daily sodium intake. Lite N Easy – Apricot Pudding causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Apricot Pudding is one of the possibilities. 35g is provided by Lite N Easy – Apricot Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Apricot Pudding leaves 215g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Apricot Pudding provides 25g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Apricot Pudding leaves 50g sugar for daily intake threshold of sugar. Lite N Easy – Apricot Pudding provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Apricot Pudding 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Apricot Pudding. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Apricot Pudding.
There are similar foods to the Lite N Easy – Apricot Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Apricot Pudding, Apricot Pudding (Sugars Included), Apricot Jam, Apricot Jam, and Apricot Pudding (Meal 653).
The nutrients table of the Lite N Easy – Apricot Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N Easy – Apricot Pudding |
Nutrient values for Lite N Easy – Apricot Pudding |
|---|---|
|
Serving size |
170 g |
|
Calories |
178 |
|
Carbs percentage |
82% |
|
Fat percentage |
11% |
|
Protein percentage |
7% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
25 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
206 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite N Easy – Apricot Pudding?
The similar foods to Lite N Easy – Apricot Pudding involve alike nutritional values from the same Lite N Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite N Easy – Apricot Pudding are listed below.
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Lite N Easy – Cranberry Sauce is a similar nourishment to Lite N Easy – Apricot Pudding because both of the Lite N Easy – Apricot Pudding and Lite N Easy – Cranberry Sauce are from Lite N Easy. The Lite N Easy – Apricot Pudding has more calories than Lite N Easy – Cranberry Sauce because Lite N Easy – Apricot Pudding has 178 calories, and it is 151 more calories than Lite N Easy – Cranberry Sauce. The Lite N Easy – Cranberry Sauce has similar iron to Lite N Easy – Apricot Pudding, and similar calcium to Lite N Easy – Apricot Pudding. The Lite N Easy – Cranberry Sauce has less protein than Lite N Easy – Apricot Pudding. To learn more about Lite N Easy – Cranberry Sauce, read related food calories, and a nutrition guide.
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Lite N Easy – Banana & Date Muffin is a similar nourishment to Lite N Easy – Apricot Pudding because both of the Lite N Easy – Apricot Pudding and Lite N Easy – Banana & Date Muffin are from Lite N Easy. The Lite N Easy – Apricot Pudding has more calories than Lite N Easy – Banana & Date Muffin because Lite N Easy – Apricot Pudding has 178 calories, and it is 14 more calories than Lite N Easy – Banana & Date Muffin. The Lite N Easy – Banana & Date Muffin has similar iron to Lite N Easy – Apricot Pudding, and similar calcium to Lite N Easy – Apricot Pudding. The Lite N Easy – Banana & Date Muffin has more protein than Lite N Easy – Apricot Pudding. To learn more about Lite N Easy – Banana & Date Muffin, read related food calories, and a nutrition guide.
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Lite N Easy – Sweet & Sour Chicken is a similar nourishment to Lite N Easy – Apricot Pudding because both of the Lite N Easy – Apricot Pudding and Lite N Easy – Sweet & Sour Chicken are from Lite N Easy. The Lite N Easy – Apricot Pudding has less calories than Lite N Easy – Sweet & Sour Chicken because Lite N Easy – Apricot Pudding has 178 calories, and it is 250 less calories than Lite N Easy – Sweet & Sour Chicken. The Lite N Easy – Sweet & Sour Chicken has similar iron to Lite N Easy – Apricot Pudding, and similar calcium to Lite N Easy – Apricot Pudding. The Lite N Easy – Sweet & Sour Chicken has more protein than Lite N Easy – Apricot Pudding. To learn more about Lite N Easy – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Lite N Easy – Double Chocolate Cake is a similar nourishment to Lite N Easy – Apricot Pudding because both of the Lite N Easy – Apricot Pudding and Lite N Easy – Double Chocolate Cake are from Lite N Easy. The Lite N Easy – Apricot Pudding has more calories than Lite N Easy – Double Chocolate Cake because Lite N Easy – Apricot Pudding has 178 calories, and it is 50 more calories than Lite N Easy – Double Chocolate Cake. The Lite N Easy – Double Chocolate Cake has similar iron to Lite N Easy – Apricot Pudding, and similar calcium to Lite N Easy – Apricot Pudding. The Lite N Easy – Double Chocolate Cake has similar protein to Lite N Easy – Apricot Pudding. To learn more about Lite N Easy – Double Chocolate Cake, read related food calories, and a nutrition guide.
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Lite N Easy – Date & Ginger Cookie is a similar nourishment to Lite N Easy – Apricot Pudding because both of the Lite N Easy – Apricot Pudding and Lite N Easy – Date & Ginger Cookie are from Lite N Easy. The Lite N Easy – Apricot Pudding has more calories than Lite N Easy – Date & Ginger Cookie because Lite N Easy – Apricot Pudding has 178 calories, and it is 56 more calories than Lite N Easy – Date & Ginger Cookie. The Lite N Easy – Date & Ginger Cookie has similar iron to Lite N Easy – Apricot Pudding, and similar calcium to Lite N Easy – Apricot Pudding. The Lite N Easy – Date & Ginger Cookie has less protein than Lite N Easy – Apricot Pudding. To learn more about Lite N Easy – Date & Ginger Cookie, read related food calories, and a nutrition guide.