Lite N Easy – Apricot Yoghurt Crumble 2013 is a Lite N Easy type of food with 180 g serving size that provides 198 calories. Lite N Easy – Apricot Yoghurt Crumble 2013 has 66% carbohydrate, and 24% fat, 11% protein in 100 gram of Lite N Easy – Apricot Yoghurt Crumble 2013. Lite N Easy – Apricot Yoghurt Crumble 2013 nutrient values are 31 g carbohydrate, 5 g protein, and 5 g fat. Lite N Easy – Apricot Yoghurt Crumble 2013 has the vitamins A, and C within it. Lite N Easy – Apricot Yoghurt Crumble 2013 has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Apricot Yoghurt Crumble 2013 has 61 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Apricot Yoghurt Crumble 2013 has 3 g dietary fiber, and 22 g sugar. 1 serving of Lite N Easy – Apricot Yoghurt Crumble 2013 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lite N Easy – Apricot Yoghurt Crumble 2013 provides 198g of 2,000 cal by leaving 1,802 cal.
Lite N Easy – Apricot Yoghurt Crumble 2013 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Apricot Yoghurt Crumble 2013 provides 5g fat for total of 67g. After 1 serving of Lite N Easy – Apricot Yoghurt Crumble 2013, 62g is needed for heart health. Lite N Easy – Apricot Yoghurt Crumble 2013 provides 61g for 2,300g by leaving 2,239g for daily sodium intake. Lite N Easy – Apricot Yoghurt Crumble 2013 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Apricot Yoghurt Crumble 2013 is one of the possibilities. 31g is provided by Lite N Easy – Apricot Yoghurt Crumble 2013 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Apricot Yoghurt Crumble 2013 leaves 219g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Apricot Yoghurt Crumble 2013 provides 22g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Apricot Yoghurt Crumble 2013 leaves 53g sugar for daily intake threshold of sugar. Lite N Easy – Apricot Yoghurt Crumble 2013 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Apricot Yoghurt Crumble 2013 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Apricot Yoghurt Crumble 2013. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Apricot Yoghurt Crumble 2013.
There are similar foods to the Lite N Easy – Apricot Yoghurt Crumble 2013 in terms of nutrition, daily intake amount, and calorie amount. These are Apricot Yoghurt Crumble 2013, Apricot Yoghurt Crumble, Apricot Yoghurt Crumble, Blueberry Yoghurt Crumble, and Apricot Yohurt Crumble.
The nutrients table of the Lite N Easy – Apricot Yoghurt Crumble 2013 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N Easy – Apricot Yoghurt Crumble 2013 |
Nutrient values for Lite N Easy – Apricot Yoghurt Crumble 2013 |
|---|---|
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Serving size |
180 g |
|
Calories |
198 |
|
Carbs percentage |
66% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
22 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
61 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite N Easy – Apricot Yoghurt Crumble 2013?
The similar foods to Lite N Easy – Apricot Yoghurt Crumble 2013 involve alike nutritional values from the same Lite N Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite N Easy – Apricot Yoghurt Crumble 2013 are listed below.
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Lite N Easy – Cranberry Sauce is a similar nourishment to Lite N Easy – Apricot Yoghurt Crumble 2013 because both of the Lite N Easy – Apricot Yoghurt Crumble 2013 and Lite N Easy – Cranberry Sauce are from Lite N Easy. The Lite N Easy – Apricot Yoghurt Crumble 2013 has more calories than Lite N Easy – Cranberry Sauce because Lite N Easy – Apricot Yoghurt Crumble 2013 has 198 calories, and it is 171 more calories than Lite N Easy – Cranberry Sauce. The Lite N Easy – Cranberry Sauce has similar iron to Lite N Easy – Apricot Yoghurt Crumble 2013, and similar calcium to Lite N Easy – Apricot Yoghurt Crumble 2013. The Lite N Easy – Cranberry Sauce has less protein than Lite N Easy – Apricot Yoghurt Crumble 2013. To learn more about Lite N Easy – Cranberry Sauce, read related food calories, and a nutrition guide.
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Lite N Easy – Banana & Date Muffin is a similar nourishment to Lite N Easy – Apricot Yoghurt Crumble 2013 because both of the Lite N Easy – Apricot Yoghurt Crumble 2013 and Lite N Easy – Banana & Date Muffin are from Lite N Easy. The Lite N Easy – Apricot Yoghurt Crumble 2013 has more calories than Lite N Easy – Banana & Date Muffin because Lite N Easy – Apricot Yoghurt Crumble 2013 has 198 calories, and it is 34 more calories than Lite N Easy – Banana & Date Muffin. The Lite N Easy – Banana & Date Muffin has similar iron to Lite N Easy – Apricot Yoghurt Crumble 2013, and similar calcium to Lite N Easy – Apricot Yoghurt Crumble 2013. The Lite N Easy – Banana & Date Muffin has less protein than Lite N Easy – Apricot Yoghurt Crumble 2013. To learn more about Lite N Easy – Banana & Date Muffin, read related food calories, and a nutrition guide.
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Lite N Easy – Sweet & Sour Chicken is a similar nourishment to Lite N Easy – Apricot Yoghurt Crumble 2013 because both of the Lite N Easy – Apricot Yoghurt Crumble 2013 and Lite N Easy – Sweet & Sour Chicken are from Lite N Easy. The Lite N Easy – Apricot Yoghurt Crumble 2013 has less calories than Lite N Easy – Sweet & Sour Chicken because Lite N Easy – Apricot Yoghurt Crumble 2013 has 198 calories, and it is 230 less calories than Lite N Easy – Sweet & Sour Chicken. The Lite N Easy – Sweet & Sour Chicken has similar iron to Lite N Easy – Apricot Yoghurt Crumble 2013, and similar calcium to Lite N Easy – Apricot Yoghurt Crumble 2013. The Lite N Easy – Sweet & Sour Chicken has more protein than Lite N Easy – Apricot Yoghurt Crumble 2013. To learn more about Lite N Easy – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Lite N Easy – Double Chocolate Cake is a similar nourishment to Lite N Easy – Apricot Yoghurt Crumble 2013 because both of the Lite N Easy – Apricot Yoghurt Crumble 2013 and Lite N Easy – Double Chocolate Cake are from Lite N Easy. The Lite N Easy – Apricot Yoghurt Crumble 2013 has more calories than Lite N Easy – Double Chocolate Cake because Lite N Easy – Apricot Yoghurt Crumble 2013 has 198 calories, and it is 70 more calories than Lite N Easy – Double Chocolate Cake. The Lite N Easy – Double Chocolate Cake has similar iron to Lite N Easy – Apricot Yoghurt Crumble 2013, and similar calcium to Lite N Easy – Apricot Yoghurt Crumble 2013. The Lite N Easy – Double Chocolate Cake has less protein than Lite N Easy – Apricot Yoghurt Crumble 2013. To learn more about Lite N Easy – Double Chocolate Cake, read related food calories, and a nutrition guide.
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Lite N Easy – Date & Ginger Cookie is a similar nourishment to Lite N Easy – Apricot Yoghurt Crumble 2013 because both of the Lite N Easy – Apricot Yoghurt Crumble 2013 and Lite N Easy – Date & Ginger Cookie are from Lite N Easy. The Lite N Easy – Apricot Yoghurt Crumble 2013 has more calories than Lite N Easy – Date & Ginger Cookie because Lite N Easy – Apricot Yoghurt Crumble 2013 has 198 calories, and it is 76 more calories than Lite N Easy – Date & Ginger Cookie. The Lite N Easy – Date & Ginger Cookie has similar iron to Lite N Easy – Apricot Yoghurt Crumble 2013, and similar calcium to Lite N Easy – Apricot Yoghurt Crumble 2013. The Lite N Easy – Date & Ginger Cookie has less protein than Lite N Easy – Apricot Yoghurt Crumble 2013. To learn more about Lite N Easy – Date & Ginger Cookie, read related food calories, and a nutrition guide.