Lite N Easy – Bagel is a Lite N Easy type of food with 1 bagel serving size that provides 127 calories. Lite N Easy – Bagel has 74% carbohydrate, and 8% fat, 18% protein in 100 gram of Lite N Easy – Bagel. Lite N Easy – Bagel nutrient values are 21 g carbohydrate, 5 g protein, and 1 g fat. Lite N Easy – Bagel has the vitamins A, and C within it. Lite N Easy – Bagel has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Bagel has 201 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Bagel has 3 g dietary fiber, and 0 g sugar. 1 serving of Lite N Easy – Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N Easy – Bagel provides 127g of 2,000 cal by leaving 1,873 cal.
Lite N Easy – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Bagel provides 1g fat for total of 67g. After 1 serving of Lite N Easy – Bagel, 66g is needed for heart health. Lite N Easy – Bagel provides 201g for 2,300g by leaving 2,099g for daily sodium intake. Lite N Easy – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Bagel is one of the possibilities. 21g is provided by Lite N Easy – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Bagel leaves 229g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Bagel provides –g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Bagel leaves 75g sugar for daily intake threshold of sugar. Lite N Easy – Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Bagel 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Bagel. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Bagel.
There are similar foods to the Lite N Easy – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel, Bacon & Egg Mayo Bagel, Lite N’ Easy – Sheperd’s Pie, Bacon, and Butter.
The nutrients table of the Lite N Easy – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N Easy – Bagel |
Nutrient values for Lite N Easy – Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
127 |
|
Carbs percentage |
74% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
201 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite N Easy – Bagel?
The similar foods to Lite N Easy – Bagel involve alike nutritional values from the same Lite N Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite N Easy – Bagel are listed below.
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Lite N Easy – Cranberry Sauce is a similar nourishment to Lite N Easy – Bagel because both of the Lite N Easy – Bagel and Lite N Easy – Cranberry Sauce are from Lite N Easy. The Lite N Easy – Bagel has more calories than Lite N Easy – Cranberry Sauce because Lite N Easy – Bagel has 127 calories, and it is 100 more calories than Lite N Easy – Cranberry Sauce. The Lite N Easy – Cranberry Sauce has similar iron to Lite N Easy – Bagel, and similar calcium to Lite N Easy – Bagel. The Lite N Easy – Cranberry Sauce has less protein than Lite N Easy – Bagel. To learn more about Lite N Easy – Cranberry Sauce, read related food calories, and a nutrition guide.
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Lite N Easy – Banana & Date Muffin is a similar nourishment to Lite N Easy – Bagel because both of the Lite N Easy – Bagel and Lite N Easy – Banana & Date Muffin are from Lite N Easy. The Lite N Easy – Bagel has less calories than Lite N Easy – Banana & Date Muffin because Lite N Easy – Bagel has 127 calories, and it is 37 less calories than Lite N Easy – Banana & Date Muffin. The Lite N Easy – Banana & Date Muffin has similar iron to Lite N Easy – Bagel, and similar calcium to Lite N Easy – Bagel. The Lite N Easy – Banana & Date Muffin has less protein than Lite N Easy – Bagel. To learn more about Lite N Easy – Banana & Date Muffin, read related food calories, and a nutrition guide.
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Lite N Easy – Sweet & Sour Chicken is a similar nourishment to Lite N Easy – Bagel because both of the Lite N Easy – Bagel and Lite N Easy – Sweet & Sour Chicken are from Lite N Easy. The Lite N Easy – Bagel has less calories than Lite N Easy – Sweet & Sour Chicken because Lite N Easy – Bagel has 127 calories, and it is 301 less calories than Lite N Easy – Sweet & Sour Chicken. The Lite N Easy – Sweet & Sour Chicken has similar iron to Lite N Easy – Bagel, and similar calcium to Lite N Easy – Bagel. The Lite N Easy – Sweet & Sour Chicken has more protein than Lite N Easy – Bagel. To learn more about Lite N Easy – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Lite N Easy – Double Chocolate Cake is a similar nourishment to Lite N Easy – Bagel because both of the Lite N Easy – Bagel and Lite N Easy – Double Chocolate Cake are from Lite N Easy. The Lite N Easy – Bagel has less calories than Lite N Easy – Double Chocolate Cake because Lite N Easy – Bagel has 127 calories, and it is 1 less calories than Lite N Easy – Double Chocolate Cake. The Lite N Easy – Double Chocolate Cake has similar iron to Lite N Easy – Bagel, and similar calcium to Lite N Easy – Bagel. The Lite N Easy – Double Chocolate Cake has less protein than Lite N Easy – Bagel. To learn more about Lite N Easy – Double Chocolate Cake, read related food calories, and a nutrition guide.
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Lite N Easy – Date & Ginger Cookie is a similar nourishment to Lite N Easy – Bagel because both of the Lite N Easy – Bagel and Lite N Easy – Date & Ginger Cookie are from Lite N Easy. The Lite N Easy – Bagel has more calories than Lite N Easy – Date & Ginger Cookie because Lite N Easy – Bagel has 127 calories, and it is 5 more calories than Lite N Easy – Date & Ginger Cookie. The Lite N Easy – Date & Ginger Cookie has similar iron to Lite N Easy – Bagel, and similar calcium to Lite N Easy – Bagel. The Lite N Easy – Date & Ginger Cookie has less protein than Lite N Easy – Bagel. To learn more about Lite N Easy – Date & Ginger Cookie, read related food calories, and a nutrition guide.