Lite N Easy – Bread Roll, Round is a Lite N Easy type of food with 65 g – 1 Roll serving size that provides 155 calories. Lite N Easy – Bread Roll, Round has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Lite N Easy – Bread Roll, Round. Lite N Easy – Bread Roll, Round nutrient values are 31 g carbohydrate, 5 g protein, and 0 g fat. Lite N Easy – Bread Roll, Round has the vitamins A, and C within it. Lite N Easy – Bread Roll, Round has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Bread Roll, Round has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Bread Roll, Round has 3 g dietary fiber, and 0 g sugar. 1 serving of Lite N Easy – Bread Roll, Round provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N Easy – Bread Roll, Round provides 155g of 2,000 cal by leaving 1,845 cal.
Lite N Easy – Bread Roll, Round and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Bread Roll, Round provides –g fat for total of 67g. After 1 serving of Lite N Easy – Bread Roll, Round, 67g is needed for heart health. Lite N Easy – Bread Roll, Round provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Lite N Easy – Bread Roll, Round causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Bread Roll, Round is one of the possibilities. 31g is provided by Lite N Easy – Bread Roll, Round for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Bread Roll, Round leaves 219g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Bread Roll, Round provides –g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Bread Roll, Round leaves 75g sugar for daily intake threshold of sugar. Lite N Easy – Bread Roll, Round provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Bread Roll, Round 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Bread Roll, Round. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Bread Roll, Round.
There are similar foods to the Lite N Easy – Bread Roll, Round in terms of nutrition, daily intake amount, and calorie amount. These are Round Roll, Bread Roll – Round, Bread Roll Round, Sourdough Roll Round, and Bread Roll, Round.
The nutrients table of the Lite N Easy – Bread Roll, Round with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N Easy – Bread Roll, Round |
Nutrient values for Lite N Easy – Bread Roll, Round |
|---|---|
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Serving size |
65 g – 1 Roll |
|
Calories |
155 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite N Easy – Bread Roll, Round?
The similar foods to Lite N Easy – Bread Roll, Round involve alike nutritional values from the same Lite N Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite N Easy – Bread Roll, Round are listed below.
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Lite N Easy – Cranberry Sauce is a similar nourishment to Lite N Easy – Bread Roll, Round because both of the Lite N Easy – Bread Roll, Round and Lite N Easy – Cranberry Sauce are from Lite N Easy. The Lite N Easy – Bread Roll, Round has more calories than Lite N Easy – Cranberry Sauce because Lite N Easy – Bread Roll, Round has 155 calories, and it is 128 more calories than Lite N Easy – Cranberry Sauce. The Lite N Easy – Cranberry Sauce has similar iron to Lite N Easy – Bread Roll, Round, and similar calcium to Lite N Easy – Bread Roll, Round. The Lite N Easy – Cranberry Sauce has less protein than Lite N Easy – Bread Roll, Round. To learn more about Lite N Easy – Cranberry Sauce, read related food calories, and a nutrition guide.
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Lite N Easy – Banana & Date Muffin is a similar nourishment to Lite N Easy – Bread Roll, Round because both of the Lite N Easy – Bread Roll, Round and Lite N Easy – Banana & Date Muffin are from Lite N Easy. The Lite N Easy – Bread Roll, Round has less calories than Lite N Easy – Banana & Date Muffin because Lite N Easy – Bread Roll, Round has 155 calories, and it is 9 less calories than Lite N Easy – Banana & Date Muffin. The Lite N Easy – Banana & Date Muffin has similar iron to Lite N Easy – Bread Roll, Round, and similar calcium to Lite N Easy – Bread Roll, Round. The Lite N Easy – Banana & Date Muffin has less protein than Lite N Easy – Bread Roll, Round. To learn more about Lite N Easy – Banana & Date Muffin, read related food calories, and a nutrition guide.
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Lite N Easy – Sweet & Sour Chicken is a similar nourishment to Lite N Easy – Bread Roll, Round because both of the Lite N Easy – Bread Roll, Round and Lite N Easy – Sweet & Sour Chicken are from Lite N Easy. The Lite N Easy – Bread Roll, Round has less calories than Lite N Easy – Sweet & Sour Chicken because Lite N Easy – Bread Roll, Round has 155 calories, and it is 273 less calories than Lite N Easy – Sweet & Sour Chicken. The Lite N Easy – Sweet & Sour Chicken has similar iron to Lite N Easy – Bread Roll, Round, and similar calcium to Lite N Easy – Bread Roll, Round. The Lite N Easy – Sweet & Sour Chicken has more protein than Lite N Easy – Bread Roll, Round. To learn more about Lite N Easy – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Lite N Easy – Double Chocolate Cake is a similar nourishment to Lite N Easy – Bread Roll, Round because both of the Lite N Easy – Bread Roll, Round and Lite N Easy – Double Chocolate Cake are from Lite N Easy. The Lite N Easy – Bread Roll, Round has more calories than Lite N Easy – Double Chocolate Cake because Lite N Easy – Bread Roll, Round has 155 calories, and it is 27 more calories than Lite N Easy – Double Chocolate Cake. The Lite N Easy – Double Chocolate Cake has similar iron to Lite N Easy – Bread Roll, Round, and similar calcium to Lite N Easy – Bread Roll, Round. The Lite N Easy – Double Chocolate Cake has less protein than Lite N Easy – Bread Roll, Round. To learn more about Lite N Easy – Double Chocolate Cake, read related food calories, and a nutrition guide.
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Lite N Easy – Date & Ginger Cookie is a similar nourishment to Lite N Easy – Bread Roll, Round because both of the Lite N Easy – Bread Roll, Round and Lite N Easy – Date & Ginger Cookie are from Lite N Easy. The Lite N Easy – Bread Roll, Round has more calories than Lite N Easy – Date & Ginger Cookie because Lite N Easy – Bread Roll, Round has 155 calories, and it is 33 more calories than Lite N Easy – Date & Ginger Cookie. The Lite N Easy – Date & Ginger Cookie has similar iron to Lite N Easy – Bread Roll, Round, and similar calcium to Lite N Easy – Bread Roll, Round. The Lite N Easy – Date & Ginger Cookie has less protein than Lite N Easy – Bread Roll, Round. To learn more about Lite N Easy – Date & Ginger Cookie, read related food calories, and a nutrition guide.