Lite N Easy – Pepper Steak is a Lite N Easy type of food with 441 g serving size that provides 411 calories. Lite N Easy – Pepper Steak has 38% carbohydrate, and 21% fat, 41% protein in 100 gram of Lite N Easy – Pepper Steak. Lite N Easy – Pepper Steak nutrient values are 37 g carbohydrate, 40 g protein, and 9 g fat. Lite N Easy – Pepper Steak has the vitamins A, and C within it. Lite N Easy – Pepper Steak has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Pepper Steak has 948 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Pepper Steak has 10 g dietary fiber, and 7 g sugar. 1 serving of Lite N Easy – Pepper Steak provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lite N Easy – Pepper Steak provides 411g of 2,000 cal by leaving 1,589 cal.
Lite N Easy – Pepper Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Pepper Steak provides 9g fat for total of 67g. After 1 serving of Lite N Easy – Pepper Steak, 58g is needed for heart health. Lite N Easy – Pepper Steak provides 948g for 2,300g by leaving 1,352g for daily sodium intake. Lite N Easy – Pepper Steak causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Pepper Steak is one of the possibilities. 37g is provided by Lite N Easy – Pepper Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Pepper Steak leaves 213g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Pepper Steak provides 7g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Pepper Steak leaves 68g sugar for daily intake threshold of sugar. Lite N Easy – Pepper Steak provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Pepper Steak minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Pepper Steak. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Pepper Steak.
There are similar foods to the Lite N Easy – Pepper Steak in terms of nutrition, daily intake amount, and calorie amount. These are Pepper Steak, Pepper Steak, Pepper Steak (Dinner), Steak Parmigiana, and Steak & Mushroom Pie.
The nutrients table of the Lite N Easy – Pepper Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N Easy – Pepper Steak |
Nutrient values for Lite N Easy – Pepper Steak |
|---|---|
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Serving size |
441 g |
|
Calories |
411 |
|
Carbs percentage |
38% |
|
Fat percentage |
21% |
|
Protein percentage |
41% |
|
Carbs |
37 g |
|
Dietary fiber |
10 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
948 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite N Easy – Pepper Steak?
The similar foods to Lite N Easy – Pepper Steak involve alike nutritional values from the same Lite N Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite N Easy – Pepper Steak are listed below.
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Lite N Easy – Cranberry Sauce is a similar nourishment to Lite N Easy – Pepper Steak because both of the Lite N Easy – Pepper Steak and Lite N Easy – Cranberry Sauce are from Lite N Easy. The Lite N Easy – Pepper Steak has more calories than Lite N Easy – Cranberry Sauce because Lite N Easy – Pepper Steak has 411 calories, and it is 384 more calories than Lite N Easy – Cranberry Sauce. The Lite N Easy – Cranberry Sauce has similar iron to Lite N Easy – Pepper Steak, and similar calcium to Lite N Easy – Pepper Steak. The Lite N Easy – Cranberry Sauce has less protein than Lite N Easy – Pepper Steak. To learn more about Lite N Easy – Cranberry Sauce, read related food calories, and a nutrition guide.
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Lite N Easy – Banana & Date Muffin is a similar nourishment to Lite N Easy – Pepper Steak because both of the Lite N Easy – Pepper Steak and Lite N Easy – Banana & Date Muffin are from Lite N Easy. The Lite N Easy – Pepper Steak has more calories than Lite N Easy – Banana & Date Muffin because Lite N Easy – Pepper Steak has 411 calories, and it is 247 more calories than Lite N Easy – Banana & Date Muffin. The Lite N Easy – Banana & Date Muffin has similar iron to Lite N Easy – Pepper Steak, and similar calcium to Lite N Easy – Pepper Steak. The Lite N Easy – Banana & Date Muffin has less protein than Lite N Easy – Pepper Steak. To learn more about Lite N Easy – Banana & Date Muffin, read related food calories, and a nutrition guide.
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Lite N Easy – Sweet & Sour Chicken is a similar nourishment to Lite N Easy – Pepper Steak because both of the Lite N Easy – Pepper Steak and Lite N Easy – Sweet & Sour Chicken are from Lite N Easy. The Lite N Easy – Pepper Steak has less calories than Lite N Easy – Sweet & Sour Chicken because Lite N Easy – Pepper Steak has 411 calories, and it is 17 less calories than Lite N Easy – Sweet & Sour Chicken. The Lite N Easy – Sweet & Sour Chicken has similar iron to Lite N Easy – Pepper Steak, and similar calcium to Lite N Easy – Pepper Steak. The Lite N Easy – Sweet & Sour Chicken has less protein than Lite N Easy – Pepper Steak. To learn more about Lite N Easy – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Lite N Easy – Double Chocolate Cake is a similar nourishment to Lite N Easy – Pepper Steak because both of the Lite N Easy – Pepper Steak and Lite N Easy – Double Chocolate Cake are from Lite N Easy. The Lite N Easy – Pepper Steak has more calories than Lite N Easy – Double Chocolate Cake because Lite N Easy – Pepper Steak has 411 calories, and it is 283 more calories than Lite N Easy – Double Chocolate Cake. The Lite N Easy – Double Chocolate Cake has similar iron to Lite N Easy – Pepper Steak, and similar calcium to Lite N Easy – Pepper Steak. The Lite N Easy – Double Chocolate Cake has less protein than Lite N Easy – Pepper Steak. To learn more about Lite N Easy – Double Chocolate Cake, read related food calories, and a nutrition guide.
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Lite N Easy – Date & Ginger Cookie is a similar nourishment to Lite N Easy – Pepper Steak because both of the Lite N Easy – Pepper Steak and Lite N Easy – Date & Ginger Cookie are from Lite N Easy. The Lite N Easy – Pepper Steak has more calories than Lite N Easy – Date & Ginger Cookie because Lite N Easy – Pepper Steak has 411 calories, and it is 289 more calories than Lite N Easy – Date & Ginger Cookie. The Lite N Easy – Date & Ginger Cookie has similar iron to Lite N Easy – Pepper Steak, and similar calcium to Lite N Easy – Pepper Steak. The Lite N Easy – Date & Ginger Cookie has less protein than Lite N Easy – Pepper Steak. To learn more about Lite N Easy – Date & Ginger Cookie, read related food calories, and a nutrition guide.