Lite n easy – Shepherds Pie is a Lite n easy type of food with 1 meal serving size that provides 377 calories. Lite n easy – Shepherds Pie has 41% carbohydrate, and 20% fat, 39% protein in 100 gram of Lite n easy – Shepherds Pie. Lite n easy – Shepherds Pie nutrient values are 36 g carbohydrate, 34 g protein, and 8 g fat. Lite n easy – Shepherds Pie has the vitamins A, and C within it. Lite n easy – Shepherds Pie has 0 % vitamin A and 0 % vitamin C. Lite n easy – Shepherds Pie has 853 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite n easy – Shepherds Pie has 10 g dietary fiber, and 12 g sugar. 1 serving of Lite n easy – Shepherds Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lite n easy – Shepherds Pie provides 377g of 2,000 cal by leaving 1,623 cal.
Lite n easy – Shepherds Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite n easy – Shepherds Pie provides 8g fat for total of 67g. After 1 serving of Lite n easy – Shepherds Pie, 59g is needed for heart health. Lite n easy – Shepherds Pie provides 853g for 2,300g by leaving 1,447g for daily sodium intake. Lite n easy – Shepherds Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite n easy – Shepherds Pie is one of the possibilities. 36g is provided by Lite n easy – Shepherds Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite n easy – Shepherds Pie leaves 214g carbohydrates for low-carb dieting. 1 serving of Lite n easy – Shepherds Pie provides 12g sugar for daily 75g sugar intake. 1 serving of Lite n easy – Shepherds Pie leaves 63g sugar for daily intake threshold of sugar. Lite n easy – Shepherds Pie provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Lite n easy – Shepherds Pie 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite n easy – Shepherds Pie. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Lite n easy – Shepherds Pie.
There are similar foods to the Lite n easy – Shepherds Pie in terms of nutrition, daily intake amount, and calorie amount. These are Shepherds Pie, Shepherds Pie (Lunch) Autumn 2016, Shepherds pie, Lite N’ Easy – Sheperd’s Pie, and Cottage Pie.
The nutrients table of the Lite n easy – Shepherds Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lite n easy – Shepherds Pie |
Nutrient values for Lite n easy – Shepherds Pie |
|---|---|
|
Serving size |
1 meal |
|
Calories |
377 |
|
Carbs percentage |
41% |
|
Fat percentage |
20% |
|
Protein percentage |
39% |
|
Carbs |
36 g |
|
Dietary fiber |
10 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
853 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite n easy – Shepherds Pie?
The similar foods to Lite n easy – Shepherds Pie involve alike nutritional values from the same Lite n easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite n easy – Shepherds Pie are listed below.
-
Lite n easy – Special Lasagne is a similar nourishment to Lite n easy – Shepherds Pie because both of the Lite n easy – Shepherds Pie and Lite n easy – Special Lasagne are from Lite n easy. The Lite n easy – Shepherds Pie has less calories than Lite n easy – Special Lasagne because Lite n easy – Shepherds Pie has 377 calories, and it is 4 less calories than Lite n easy – Special Lasagne. The Lite n easy – Special Lasagne has similar iron to Lite n easy – Shepherds Pie, and similar calcium to Lite n easy – Shepherds Pie. The Lite n easy – Special Lasagne has less protein than Lite n easy – Shepherds Pie. To learn more about Lite n easy – Special Lasagne, read related food calories, and a nutrition guide.
-
Lite n easy – Asian Braised Lamb Shanks Lite N Easy is a similar nourishment to Lite n easy – Shepherds Pie because both of the Lite n easy – Shepherds Pie and Lite n easy – Asian Braised Lamb Shanks Lite N Easy are from Lite n easy. The Lite n easy – Shepherds Pie has less calories than Lite n easy – Asian Braised Lamb Shanks Lite N Easy because Lite n easy – Shepherds Pie has 377 calories, and it is 21 less calories than Lite n easy – Asian Braised Lamb Shanks Lite N Easy. The Lite n easy – Asian Braised Lamb Shanks Lite N Easy has similar iron to Lite n easy – Shepherds Pie, and similar calcium to Lite n easy – Shepherds Pie. The Lite n easy – Asian Braised Lamb Shanks Lite N Easy has more protein than Lite n easy – Shepherds Pie. To learn more about Lite n easy – Asian Braised Lamb Shanks Lite N Easy, read related food calories, and a nutrition guide.
-
Lite n easy – Tortilla Stack is a similar nourishment to Lite n easy – Shepherds Pie because both of the Lite n easy – Shepherds Pie and Lite n easy – Tortilla Stack are from Lite n easy. The Lite n easy – Shepherds Pie has less calories than Lite n easy – Tortilla Stack because Lite n easy – Shepherds Pie has 377 calories, and it is 62 less calories than Lite n easy – Tortilla Stack. The Lite n easy – Tortilla Stack has similar iron to Lite n easy – Shepherds Pie, and similar calcium to Lite n easy – Shepherds Pie. The Lite n easy – Tortilla Stack has less protein than Lite n easy – Shepherds Pie. To learn more about Lite n easy – Tortilla Stack, read related food calories, and a nutrition guide.
-
Lite n easy – Lite N Easy Chicken Cacciatore Pasta is a similar nourishment to Lite n easy – Shepherds Pie because both of the Lite n easy – Shepherds Pie and Lite n easy – Lite N Easy Chicken Cacciatore Pasta are from Lite n easy. The Lite n easy – Shepherds Pie has more calories than Lite n easy – Lite N Easy Chicken Cacciatore Pasta because Lite n easy – Shepherds Pie has 377 calories, and it is 116 more calories than Lite n easy – Lite N Easy Chicken Cacciatore Pasta. The Lite n easy – Lite N Easy Chicken Cacciatore Pasta has similar iron to Lite n easy – Shepherds Pie, and similar calcium to Lite n easy – Shepherds Pie. The Lite n easy – Lite N Easy Chicken Cacciatore Pasta has less protein than Lite n easy – Shepherds Pie. To learn more about Lite n easy – Lite N Easy Chicken Cacciatore Pasta, read related food calories, and a nutrition guide.
-
Lite n easy – Honey Soy Stir Fry is a similar nourishment to Lite n easy – Shepherds Pie because both of the Lite n easy – Shepherds Pie and Lite n easy – Honey Soy Stir Fry are from Lite n easy. The Lite n easy – Shepherds Pie has more calories than Lite n easy – Honey Soy Stir Fry because Lite n easy – Shepherds Pie has 377 calories, and it is 70 more calories than Lite n easy – Honey Soy Stir Fry. The Lite n easy – Honey Soy Stir Fry has similar iron to Lite n easy – Shepherds Pie, and similar calcium to Lite n easy – Shepherds Pie. The Lite n easy – Honey Soy Stir Fry has less protein than Lite n easy – Shepherds Pie. To learn more about Lite n easy – Honey Soy Stir Fry, read related food calories, and a nutrition guide.