Lite n easy – Tortilla Stack is a Lite n easy type of food with 428 g serving size that provides 439 calories. Lite n easy – Tortilla Stack has 59% carbohydrate, and 22% fat, 20% protein in 100 gram of Lite n easy – Tortilla Stack. Lite n easy – Tortilla Stack nutrient values are 60 g carbohydrate, 20 g protein, and 10 g fat. Lite n easy – Tortilla Stack has the vitamins A, and C within it. Lite n easy – Tortilla Stack has 0 % vitamin A and 0 % vitamin C. Lite n easy – Tortilla Stack has 1280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite n easy – Tortilla Stack has 12 g dietary fiber, and 10 g sugar. 1 serving of Lite n easy – Tortilla Stack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Lite n easy – Tortilla Stack provides 439g of 2,000 cal by leaving 1,561 cal.
Lite n easy – Tortilla Stack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite n easy – Tortilla Stack provides 10g fat for total of 67g. After 1 serving of Lite n easy – Tortilla Stack, 57g is needed for heart health. Lite n easy – Tortilla Stack provides 1,280g for 2,300g by leaving 1,020g for daily sodium intake. Lite n easy – Tortilla Stack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite n easy – Tortilla Stack is one of the possibilities. 60g is provided by Lite n easy – Tortilla Stack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite n easy – Tortilla Stack leaves 190g carbohydrates for low-carb dieting. 1 serving of Lite n easy – Tortilla Stack provides 10g sugar for daily 75g sugar intake. 1 serving of Lite n easy – Tortilla Stack leaves 65g sugar for daily intake threshold of sugar. Lite n easy – Tortilla Stack provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Lite n easy – Tortilla Stack 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lite n easy – Tortilla Stack. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Lite n easy – Tortilla Stack.
There are similar foods to the Lite n easy – Tortilla Stack in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Stack, Tortilla Stack 415g, Tortilla Stack, Tortilla Stack (57), and Tortilla Stack (Dinner).
The nutrients table of the Lite n easy – Tortilla Stack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite n easy – Tortilla Stack |
Nutrient values for Lite n easy – Tortilla Stack |
|---|---|
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Serving size |
428 g |
|
Calories |
439 |
|
Carbs percentage |
59% |
|
Fat percentage |
22% |
|
Protein percentage |
20% |
|
Carbs |
60 g |
|
Dietary fiber |
12 g |
|
Sugar |
10 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite n easy – Tortilla Stack?
The similar foods to Lite n easy – Tortilla Stack involve alike nutritional values from the same Lite n easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite n easy – Tortilla Stack are listed below.
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Lite n easy – Special Lasagne is a similar nourishment to Lite n easy – Tortilla Stack because both of the Lite n easy – Tortilla Stack and Lite n easy – Special Lasagne are from Lite n easy. The Lite n easy – Tortilla Stack has more calories than Lite n easy – Special Lasagne because Lite n easy – Tortilla Stack has 439 calories, and it is 58 more calories than Lite n easy – Special Lasagne. The Lite n easy – Special Lasagne has similar iron to Lite n easy – Tortilla Stack, and similar calcium to Lite n easy – Tortilla Stack. The Lite n easy – Special Lasagne has more protein than Lite n easy – Tortilla Stack. To learn more about Lite n easy – Special Lasagne, read related food calories, and a nutrition guide.
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Lite n easy – Shepherds Pie is a similar nourishment to Lite n easy – Tortilla Stack because both of the Lite n easy – Tortilla Stack and Lite n easy – Shepherds Pie are from Lite n easy. The Lite n easy – Tortilla Stack has more calories than Lite n easy – Shepherds Pie because Lite n easy – Tortilla Stack has 439 calories, and it is 62 more calories than Lite n easy – Shepherds Pie. The Lite n easy – Shepherds Pie has similar iron to Lite n easy – Tortilla Stack, and similar calcium to Lite n easy – Tortilla Stack. The Lite n easy – Shepherds Pie has more protein than Lite n easy – Tortilla Stack. To learn more about Lite n easy – Shepherds Pie, read related food calories, and a nutrition guide.
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Lite n easy – Asian Braised Lamb Shanks Lite N Easy is a similar nourishment to Lite n easy – Tortilla Stack because both of the Lite n easy – Tortilla Stack and Lite n easy – Asian Braised Lamb Shanks Lite N Easy are from Lite n easy. The Lite n easy – Tortilla Stack has more calories than Lite n easy – Asian Braised Lamb Shanks Lite N Easy because Lite n easy – Tortilla Stack has 439 calories, and it is 41 more calories than Lite n easy – Asian Braised Lamb Shanks Lite N Easy. The Lite n easy – Asian Braised Lamb Shanks Lite N Easy has similar iron to Lite n easy – Tortilla Stack, and similar calcium to Lite n easy – Tortilla Stack. The Lite n easy – Asian Braised Lamb Shanks Lite N Easy has more protein than Lite n easy – Tortilla Stack. To learn more about Lite n easy – Asian Braised Lamb Shanks Lite N Easy, read related food calories, and a nutrition guide.
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Lite n easy – Lite N Easy Chicken Cacciatore Pasta is a similar nourishment to Lite n easy – Tortilla Stack because both of the Lite n easy – Tortilla Stack and Lite n easy – Lite N Easy Chicken Cacciatore Pasta are from Lite n easy. The Lite n easy – Tortilla Stack has more calories than Lite n easy – Lite N Easy Chicken Cacciatore Pasta because Lite n easy – Tortilla Stack has 439 calories, and it is 178 more calories than Lite n easy – Lite N Easy Chicken Cacciatore Pasta. The Lite n easy – Lite N Easy Chicken Cacciatore Pasta has similar iron to Lite n easy – Tortilla Stack, and similar calcium to Lite n easy – Tortilla Stack. The Lite n easy – Lite N Easy Chicken Cacciatore Pasta has less protein than Lite n easy – Tortilla Stack. To learn more about Lite n easy – Lite N Easy Chicken Cacciatore Pasta, read related food calories, and a nutrition guide.
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Lite n easy – Honey Soy Stir Fry is a similar nourishment to Lite n easy – Tortilla Stack because both of the Lite n easy – Tortilla Stack and Lite n easy – Honey Soy Stir Fry are from Lite n easy. The Lite n easy – Tortilla Stack has more calories than Lite n easy – Honey Soy Stir Fry because Lite n easy – Tortilla Stack has 439 calories, and it is 132 more calories than Lite n easy – Honey Soy Stir Fry. The Lite n easy – Honey Soy Stir Fry has similar iron to Lite n easy – Tortilla Stack, and similar calcium to Lite n easy – Tortilla Stack. The Lite n easy – Honey Soy Stir Fry has less protein than Lite n easy – Tortilla Stack. To learn more about Lite n easy – Honey Soy Stir Fry, read related food calories, and a nutrition guide.