Lite n easy – Special Lasagne is a Lite n easy type of food with 1 meal serving size that provides 381 calories. Lite n easy – Special Lasagne has 43% carbohydrate, and 25% fat, 32% protein in 100 gram of Lite n easy – Special Lasagne. Lite n easy – Special Lasagne nutrient values are 39 g carbohydrate, 29 g protein, and 10 g fat. Lite n easy – Special Lasagne has the vitamins A, and C within it. Lite n easy – Special Lasagne has 0 % vitamin A and 0 % vitamin C. Lite n easy – Special Lasagne has 1040 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite n easy – Special Lasagne has 7 g dietary fiber, and 13 g sugar. 1 serving of Lite n easy – Special Lasagne provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Lite n easy – Special Lasagne provides 381g of 2,000 cal by leaving 1,619 cal.
Lite n easy – Special Lasagne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite n easy – Special Lasagne provides 10g fat for total of 67g. After 1 serving of Lite n easy – Special Lasagne, 57g is needed for heart health. Lite n easy – Special Lasagne provides 1,040g for 2,300g by leaving 1,260g for daily sodium intake. Lite n easy – Special Lasagne causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite n easy – Special Lasagne is one of the possibilities. 39g is provided by Lite n easy – Special Lasagne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite n easy – Special Lasagne leaves 211g carbohydrates for low-carb dieting. 1 serving of Lite n easy – Special Lasagne provides 13g sugar for daily 75g sugar intake. 1 serving of Lite n easy – Special Lasagne leaves 62g sugar for daily intake threshold of sugar. Lite n easy – Special Lasagne provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Lite n easy – Special Lasagne 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite n easy – Special Lasagne. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Lite n easy – Special Lasagne.
There are similar foods to the Lite n easy – Special Lasagne in terms of nutrition, daily intake amount, and calorie amount. These are Special Lasagne, Lasagne, 31 Lasagne, Lasagne #31, and Lasagne.
The nutrients table of the Lite n easy – Special Lasagne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite n easy – Special Lasagne |
Nutrient values for Lite n easy – Special Lasagne |
|---|---|
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Serving size |
1 meal |
|
Calories |
381 |
|
Carbs percentage |
43% |
|
Fat percentage |
25% |
|
Protein percentage |
32% |
|
Carbs |
39 g |
|
Dietary fiber |
7 g |
|
Sugar |
13 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1040 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite n easy – Special Lasagne?
The similar foods to Lite n easy – Special Lasagne involve alike nutritional values from the same Lite n easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite n easy – Special Lasagne are listed below.
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Lite n easy – Shepherds Pie is a similar nourishment to Lite n easy – Special Lasagne because both of the Lite n easy – Special Lasagne and Lite n easy – Shepherds Pie are from Lite n easy. The Lite n easy – Special Lasagne has more calories than Lite n easy – Shepherds Pie because Lite n easy – Special Lasagne has 381 calories, and it is 4 more calories than Lite n easy – Shepherds Pie. The Lite n easy – Shepherds Pie has similar iron to Lite n easy – Special Lasagne, and similar calcium to Lite n easy – Special Lasagne. The Lite n easy – Shepherds Pie has more protein than Lite n easy – Special Lasagne. To learn more about Lite n easy – Shepherds Pie, read related food calories, and a nutrition guide.
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Lite n easy – Asian Braised Lamb Shanks Lite N Easy is a similar nourishment to Lite n easy – Special Lasagne because both of the Lite n easy – Special Lasagne and Lite n easy – Asian Braised Lamb Shanks Lite N Easy are from Lite n easy. The Lite n easy – Special Lasagne has less calories than Lite n easy – Asian Braised Lamb Shanks Lite N Easy because Lite n easy – Special Lasagne has 381 calories, and it is 17 less calories than Lite n easy – Asian Braised Lamb Shanks Lite N Easy. The Lite n easy – Asian Braised Lamb Shanks Lite N Easy has similar iron to Lite n easy – Special Lasagne, and similar calcium to Lite n easy – Special Lasagne. The Lite n easy – Asian Braised Lamb Shanks Lite N Easy has more protein than Lite n easy – Special Lasagne. To learn more about Lite n easy – Asian Braised Lamb Shanks Lite N Easy, read related food calories, and a nutrition guide.
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Lite n easy – Tortilla Stack is a similar nourishment to Lite n easy – Special Lasagne because both of the Lite n easy – Special Lasagne and Lite n easy – Tortilla Stack are from Lite n easy. The Lite n easy – Special Lasagne has less calories than Lite n easy – Tortilla Stack because Lite n easy – Special Lasagne has 381 calories, and it is 58 less calories than Lite n easy – Tortilla Stack. The Lite n easy – Tortilla Stack has similar iron to Lite n easy – Special Lasagne, and similar calcium to Lite n easy – Special Lasagne. The Lite n easy – Tortilla Stack has less protein than Lite n easy – Special Lasagne. To learn more about Lite n easy – Tortilla Stack, read related food calories, and a nutrition guide.
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Lite n easy – Lite N Easy Chicken Cacciatore Pasta is a similar nourishment to Lite n easy – Special Lasagne because both of the Lite n easy – Special Lasagne and Lite n easy – Lite N Easy Chicken Cacciatore Pasta are from Lite n easy. The Lite n easy – Special Lasagne has more calories than Lite n easy – Lite N Easy Chicken Cacciatore Pasta because Lite n easy – Special Lasagne has 381 calories, and it is 120 more calories than Lite n easy – Lite N Easy Chicken Cacciatore Pasta. The Lite n easy – Lite N Easy Chicken Cacciatore Pasta has similar iron to Lite n easy – Special Lasagne, and similar calcium to Lite n easy – Special Lasagne. The Lite n easy – Lite N Easy Chicken Cacciatore Pasta has less protein than Lite n easy – Special Lasagne. To learn more about Lite n easy – Lite N Easy Chicken Cacciatore Pasta, read related food calories, and a nutrition guide.
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Lite n easy – Honey Soy Stir Fry is a similar nourishment to Lite n easy – Special Lasagne because both of the Lite n easy – Special Lasagne and Lite n easy – Honey Soy Stir Fry are from Lite n easy. The Lite n easy – Special Lasagne has more calories than Lite n easy – Honey Soy Stir Fry because Lite n easy – Special Lasagne has 381 calories, and it is 74 more calories than Lite n easy – Honey Soy Stir Fry. The Lite n easy – Honey Soy Stir Fry has similar iron to Lite n easy – Special Lasagne, and similar calcium to Lite n easy – Special Lasagne. The Lite n easy – Honey Soy Stir Fry has less protein than Lite n easy – Special Lasagne. To learn more about Lite n easy – Honey Soy Stir Fry, read related food calories, and a nutrition guide.