Litehouse – Yogurt Ranch Dressing is a Litehouse type of food with 2 Tbs serving size that provides 60 calories. Litehouse – Yogurt Ranch Dressing has 20% carbohydrate, and 74% fat, 7% protein in 100 gram of Litehouse – Yogurt Ranch Dressing. Litehouse – Yogurt Ranch Dressing nutrient values are 3 g carbohydrate, 1 g protein, and 5 g fat. Litehouse – Yogurt Ranch Dressing has the vitamins A, and C within it. Litehouse – Yogurt Ranch Dressing has 2 % vitamin A and 2 % vitamin C. Litehouse – Yogurt Ranch Dressing has 220 mg sodium, 30 mg potassium, 5 mg cholesterol, and 0 g trans fat. Litehouse – Yogurt Ranch Dressing has 0 g dietary fiber, and 2 g sugar. 1 serving of Litehouse – Yogurt Ranch Dressing provides 0 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Litehouse – Yogurt Ranch Dressing provides 60g of 2,000 cal by leaving 1,940 cal.
Litehouse – Yogurt Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Litehouse – Yogurt Ranch Dressing provides 5g fat for total of 67g. After 1 serving of Litehouse – Yogurt Ranch Dressing, 62g is needed for heart health. Litehouse – Yogurt Ranch Dressing provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Litehouse – Yogurt Ranch Dressing causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Litehouse – Yogurt Ranch Dressing is one of the possibilities. 3g is provided by Litehouse – Yogurt Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Litehouse – Yogurt Ranch Dressing leaves 247g carbohydrates for low-carb dieting. 1 serving of Litehouse – Yogurt Ranch Dressing provides 2g sugar for daily 75g sugar intake. 1 serving of Litehouse – Yogurt Ranch Dressing leaves 73g sugar for daily intake threshold of sugar. Litehouse – Yogurt Ranch Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Litehouse – Yogurt Ranch Dressing 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Litehouse – Yogurt Ranch Dressing. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Litehouse – Yogurt Ranch Dressing.
There are similar foods to the Litehouse – Yogurt Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Dressing Ranch, Ranch Dressing, Yogurt Ranch, Ranch Dressing, and Yogurt Kefir Cultures Ranch Dressing.
The nutrients table of the Litehouse – Yogurt Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Litehouse – Yogurt Ranch Dressing |
Nutrient values for Litehouse – Yogurt Ranch Dressing |
|---|---|
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Serving size |
2 Tbs |
|
Calories |
60 |
|
Carbs percentage |
20% |
|
Fat percentage |
74% |
|
Protein percentage |
7% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
220 mg |
|
Potassium |
30 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the similar foods to Litehouse – Yogurt Ranch Dressing?
The similar foods to Litehouse – Yogurt Ranch Dressing involve alike nutritional values from the same Litehouse type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Litehouse – Yogurt Ranch Dressing are listed below.
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Litehouse – Lite Salsa Ranch is a similar nourishment to Litehouse – Yogurt Ranch Dressing because both of the Litehouse – Yogurt Ranch Dressing and Litehouse – Lite Salsa Ranch are from Litehouse. The Litehouse – Yogurt Ranch Dressing has similar calories to Litehouse – Lite Salsa Ranch because Litehouse – Yogurt Ranch Dressing has 60 calories, and it is similar calories to Litehouse – Lite Salsa Ranch. The Litehouse – Lite Salsa Ranch has more iron than Litehouse – Yogurt Ranch Dressing, and similar calcium to Litehouse – Yogurt Ranch Dressing. The Litehouse – Lite Salsa Ranch has similar protein to Litehouse – Yogurt Ranch Dressing. To learn more about Litehouse – Lite Salsa Ranch, read related food calories, and a nutrition guide.
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Litehouse – Red Wine & Olive Oil Vinaigrette Dressing is a similar nourishment to Litehouse – Yogurt Ranch Dressing because both of the Litehouse – Yogurt Ranch Dressing and Litehouse – Red Wine & Olive Oil Vinaigrette Dressing are from Litehouse. The Litehouse – Yogurt Ranch Dressing has less calories than Litehouse – Red Wine & Olive Oil Vinaigrette Dressing because Litehouse – Yogurt Ranch Dressing has 60 calories, and it is 30 less calories than Litehouse – Red Wine & Olive Oil Vinaigrette Dressing. The Litehouse – Red Wine & Olive Oil Vinaigrette Dressing has similar iron to Litehouse – Yogurt Ranch Dressing, and less calcium than Litehouse – Yogurt Ranch Dressing. The Litehouse – Red Wine & Olive Oil Vinaigrette Dressing has less protein than Litehouse – Yogurt Ranch Dressing. To learn more about Litehouse – Red Wine & Olive Oil Vinaigrette Dressing, read related food calories, and a nutrition guide.
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Litehouse – Pear Gorgonzola Salad Dressing is a similar nourishment to Litehouse – Yogurt Ranch Dressing because both of the Litehouse – Yogurt Ranch Dressing and Litehouse – Pear Gorgonzola Salad Dressing are from Litehouse. The Litehouse – Yogurt Ranch Dressing has more calories than Litehouse – Pear Gorgonzola Salad Dressing because Litehouse – Yogurt Ranch Dressing has 60 calories, and it is 10 more calories than Litehouse – Pear Gorgonzola Salad Dressing. The Litehouse – Pear Gorgonzola Salad Dressing has more iron than Litehouse – Yogurt Ranch Dressing, and similar calcium to Litehouse – Yogurt Ranch Dressing. The Litehouse – Pear Gorgonzola Salad Dressing has less protein than Litehouse – Yogurt Ranch Dressing. To learn more about Litehouse – Pear Gorgonzola Salad Dressing, read related food calories, and a nutrition guide.
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Litehouse – Balsamic Dressing is a similar nourishment to Litehouse – Yogurt Ranch Dressing because both of the Litehouse – Yogurt Ranch Dressing and Litehouse – Balsamic Dressing are from Litehouse. The Litehouse – Yogurt Ranch Dressing has less calories than Litehouse – Balsamic Dressing because Litehouse – Yogurt Ranch Dressing has 60 calories, and it is 40 less calories than Litehouse – Balsamic Dressing. The Litehouse – Balsamic Dressing has similar iron to Litehouse – Yogurt Ranch Dressing, and similar calcium to Litehouse – Yogurt Ranch Dressing. The Litehouse – Balsamic Dressing has less protein than Litehouse – Yogurt Ranch Dressing. To learn more about Litehouse – Balsamic Dressing, read related food calories, and a nutrition guide.