Liu Fei Chang is a Generic type of food with 100 g serving size that provides 239 calories. Liu Fei Chang has 2% carbohydrate, and 90% fat, 9% protein in 100 gram of Liu Fei Chang . Liu Fei Chang nutrient values are 1 g carbohydrate, 5 g protein, and 23 g fat. Liu Fei Chang has the vitamins A, and C within it. Liu Fei Chang has 0 % vitamin A and 0 % vitamin C. Liu Fei Chang has 470 mg sodium, 58 mg potassium, 112 mg cholesterol, and — g trans fat. Liu Fei Chang has 0 g dietary fiber, and — g sugar. 1 serving of Liu Fei Chang provides 6 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 9 g saturated fat. Liu Fei Chang provides 239g of 2,000 cal by leaving 1,761 cal.
Liu Fei Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liu Fei Chang provides 23g fat for total of 67g. After 1 serving of Liu Fei Chang , 44g is needed for heart health. Liu Fei Chang provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Liu Fei Chang causes 112g for the threshold of 300g by leaving 188g cholesterol threshold amount daily.
Having a low-carb diet with Liu Fei Chang is one of the possibilities. 1g is provided by Liu Fei Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liu Fei Chang leaves 249g carbohydrates for low-carb dieting. 1 serving of Liu Fei Chang provides –g sugar for daily 75g sugar intake. 1 serving of Liu Fei Chang leaves 75g sugar for daily intake threshold of sugar. Liu Fei Chang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liu Fei Chang 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liu Fei Chang . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Liu Fei Chang .
There are similar foods to the Liu Fei Chang in terms of nutrition, daily intake amount, and calorie amount. These are 爆炒肥肠, 焦熘丸子, 熘带鱼, 肥肠, and 醋熘卷心菜.
The nutrients table of the Liu Fei Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liu Fei Chang |
Nutrient values for Liu Fei Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
239 |
|
Carbs percentage |
2% |
|
Fat percentage |
90% |
|
Protein percentage |
9% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
470 mg |
|
Potassium |
58 mg |
|
Cholesterol |
112 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Liu Fei Chang ?
The alternative foods for Liu Fei Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liu Fei Chang are listed below.
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Kai Tang Cuo Yu Yu is an alternative to Liu Fei Chang because it has 239 calories, similar to Liu Fei Chang . The Kai Tang Cuo Yu Yu has less iron than Liu Fei Chang , and similar calcium to Liu Fei Chang . The Kai Tang Cuo Yu Yu has more protein than Liu Fei Chang . To learn more about Kai Tang Cuo Yu Yu , read related food calories, and a nutrition guide.
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Sang Shen (Gan ) is an alternative to Liu Fei Chang because it has 239 calories, similar to Liu Fei Chang . The Sang Shen (Gan ) has more iron than Liu Fei Chang , and more calcium than Liu Fei Chang . The Sang Shen (Gan ) has more protein than Liu Fei Chang . To learn more about Sang Shen (Gan ), read related food calories, and a nutrition guide.
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Mi Zhi Ji Chi is an alternative to Liu Fei Chang because it has 239 calories, similar to Liu Fei Chang . The Mi Zhi Ji Chi has more iron than Liu Fei Chang , and more calcium than Liu Fei Chang . The Mi Zhi Ji Chi has less protein than Liu Fei Chang . To learn more about Mi Zhi Ji Chi , read related food calories, and a nutrition guide.
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Xi Hu Lu Xiang Cong Ji Dan Bing is an alternative to Liu Fei Chang because it has 239 calories, similar to Liu Fei Chang . The Xi Hu Lu Xiang Cong Ji Dan Bing has less iron than Liu Fei Chang , and more calcium than Liu Fei Chang . The Xi Hu Lu Xiang Cong Ji Dan Bing has more protein than Liu Fei Chang . To learn more about Xi Hu Lu Xiang Cong Ji Dan Bing , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) is an alternative to Liu Fei Chang because it has 239 calories, similar to Liu Fei Chang . The Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) has less iron than Liu Fei Chang , and less calcium than Liu Fei Chang . The Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) has more protein than Liu Fei Chang . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki), read related food calories, and a nutrition guide.