Long Dou is a Generic type of food with 100 g serving size that provides 32 calories. Long Dou has 63% carbohydrate, and 0% fat, 38% protein in 100 gram of Long Dou . Long Dou nutrient values are 5 g carbohydrate, 3 g protein, and 0 g fat. Long Dou has the vitamins A, and C within it. Long Dou has 1 % vitamin A and 18 % vitamin C. Long Dou has 4 mg sodium, 142 mg potassium, — mg cholesterol, and — g trans fat. Long Dou has 1 g dietary fiber, and — g sugar. 1 serving of Long Dou provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Long Dou provides 32g of 2,000 cal by leaving 1,968 cal.
Long Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Long Dou provides –g fat for total of 67g. After 1 serving of Long Dou , 67g is needed for heart health. Long Dou provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Long Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Long Dou is one of the possibilities. 5g is provided by Long Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Long Dou leaves 245g carbohydrates for low-carb dieting. 1 serving of Long Dou provides –g sugar for daily 75g sugar intake. 1 serving of Long Dou leaves 75g sugar for daily intake threshold of sugar. Long Dou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Long Dou 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Long Dou . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Long Dou .
There are similar foods to the Long Dou in terms of nutrition, daily intake amount, and calorie amount. These are 龙牙豆, 香菇龙豆小炒肉, 豆干, 豆皮, and 亲嘴豆皮.
The nutrients table of the Long Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Long Dou |
Nutrient values for Long Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
32 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
4 mg |
|
Potassium |
142 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
18 % |
|
Calcium |
14 % |
|
Iron |
7 % |
What are the alternative foods for Long Dou ?
The alternative foods for Long Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Long Dou are listed below.
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mizukakenaZi is an alternative to Long Dou because it has 32 calories, similar to Long Dou . The mizukakenaZi has less iron than Long Dou , and less calcium than Long Dou . The mizukakenaZi has more protein than Long Dou . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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Lu Dou Nan Gua Tang is an alternative to Long Dou because it has 32 calories, similar to Long Dou . The Lu Dou Nan Gua Tang has less iron than Long Dou , and less calcium than Long Dou . The Lu Dou Nan Gua Tang has less protein than Long Dou . To learn more about Lu Dou Nan Gua Tang , read related food calories, and a nutrition guide.
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Yu Yi Gan Lan is an alternative to Long Dou because it has 32 calories, similar to Long Dou . The Yu Yi Gan Lan has more iron than Long Dou , and less calcium than Long Dou . The Yu Yi Gan Lan has more protein than Long Dou . To learn more about Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Qing Jiao Mu Er Chao Bi Qi is an alternative to Long Dou because it has 32 calories, similar to Long Dou . The Qing Jiao Mu Er Chao Bi Qi has more iron than Long Dou , and less calcium than Long Dou . The Qing Jiao Mu Er Chao Bi Qi has less protein than Long Dou . To learn more about Qing Jiao Mu Er Chao Bi Qi , read related food calories, and a nutrition guide.
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Ban Xin Li Mei Luo Bu is an alternative to Long Dou because it has 32 calories, similar to Long Dou . The Ban Xin Li Mei Luo Bu has less iron than Long Dou , and less calcium than Long Dou . The Ban Xin Li Mei Luo Bu has less protein than Long Dou . To learn more about Ban Xin Li Mei Luo Bu , read related food calories, and a nutrition guide.