Long John Silvers – Hold the Batter Cod is a Long John Silvers type of food with serving size that provides 45 calories. Long John Silvers – Hold the Batter Cod has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Long John Silvers – Hold the Batter Cod. Long John Silvers – Hold the Batter Cod nutrient values are 0 g carbohydrate, 10 g protein, and 0 g fat. Long John Silvers – Hold the Batter Cod has the vitamins A, and C within it. Long John Silvers – Hold the Batter Cod has 0 % vitamin A and 0 % vitamin C. Long John Silvers – Hold the Batter Cod has 111 mg sodium, 0 mg potassium, 33 mg cholesterol, and 0 g trans fat. Long John Silvers – Hold the Batter Cod has 0 g dietary fiber, and 0 g sugar. 1 serving of Long John Silvers – Hold the Batter Cod provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Long John Silvers – Hold the Batter Cod provides 45g of 2,000 cal by leaving 1,955 cal.
Long John Silvers – Hold the Batter Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Long John Silvers – Hold the Batter Cod provides –g fat for total of 67g. After 1 serving of Long John Silvers – Hold the Batter Cod, 67g is needed for heart health. Long John Silvers – Hold the Batter Cod provides 111g for 2,300g by leaving 2,189g for daily sodium intake. Long John Silvers – Hold the Batter Cod causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Long John Silvers – Hold the Batter Cod is one of the possibilities. –g is provided by Long John Silvers – Hold the Batter Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Long John Silvers – Hold the Batter Cod leaves 250g carbohydrates for low-carb dieting. 1 serving of Long John Silvers – Hold the Batter Cod provides –g sugar for daily 75g sugar intake. 1 serving of Long John Silvers – Hold the Batter Cod leaves 75g sugar for daily intake threshold of sugar. Long John Silvers – Hold the Batter Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Long John Silvers – Hold the Batter Cod 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Long John Silvers – Hold the Batter Cod. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Long John Silvers – Hold the Batter Cod.
There are similar foods to the Long John Silvers – Hold the Batter Cod in terms of nutrition, daily intake amount, and calorie amount. These are Hold the Batter Cod, Hold the Batter Shrimp, Cod, No Batter, Hold the Batter Cod, and Battered Cod.
The nutrients table of the Long John Silvers – Hold the Batter Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Long John Silvers – Hold the Batter Cod |
Nutrient values for Long John Silvers – Hold the Batter Cod |
|---|---|
|
Serving size |
|
|
Calories |
45 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
111 mg |
|
Potassium |
0 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Long John Silvers – Hold the Batter Cod?
The alternative foods for Long John Silvers – Hold the Batter Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Long John Silvers – Hold the Batter Cod are listed below.
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Kraft – Singles 2% Milk Sharp Cheddar is an alternative to Long John Silvers – Hold the Batter Cod because it has 45 calories, similar to Long John Silvers – Hold the Batter Cod. The Kraft – Singles 2% Milk Sharp Cheddar has similar iron to Long John Silvers – Hold the Batter Cod, and more calcium than Long John Silvers – Hold the Batter Cod. The Kraft – Singles 2% Milk Sharp Cheddar has less protein than Long John Silvers – Hold the Batter Cod. To learn more about Kraft – Singles 2% Milk Sharp Cheddar, read related food calories, and a nutrition guide.
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Green Giant – Healthy Vision – Vegetables is an alternative to Long John Silvers – Hold the Batter Cod because it has 45 calories, similar to Long John Silvers – Hold the Batter Cod. The Green Giant – Healthy Vision – Vegetables has similar iron to Long John Silvers – Hold the Batter Cod, and more calcium than Long John Silvers – Hold the Batter Cod. The Green Giant – Healthy Vision – Vegetables has less protein than Long John Silvers – Hold the Batter Cod. To learn more about Green Giant – Healthy Vision – Vegetables, read related food calories, and a nutrition guide.
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Wasa – Cracker is an alternative to Long John Silvers – Hold the Batter Cod because it has 45 calories, similar to Long John Silvers – Hold the Batter Cod. The Wasa – Cracker has more iron than Long John Silvers – Hold the Batter Cod, and similar calcium to Long John Silvers – Hold the Batter Cod. The Wasa – Cracker has less protein than Long John Silvers – Hold the Batter Cod. To learn more about Wasa – Cracker, read related food calories, and a nutrition guide.
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Swiss Chalet – Gravy is an alternative to Long John Silvers – Hold the Batter Cod because it has 45 calories, similar to Long John Silvers – Hold the Batter Cod. The Swiss Chalet – Gravy has more iron than Long John Silvers – Hold the Batter Cod, and more calcium than Long John Silvers – Hold the Batter Cod. The Swiss Chalet – Gravy has less protein than Long John Silvers – Hold the Batter Cod. To learn more about Swiss Chalet – Gravy, read related food calories, and a nutrition guide.
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Vibrant Health – Green Vibrance is an alternative to Long John Silvers – Hold the Batter Cod because it has 45 calories, similar to Long John Silvers – Hold the Batter Cod. The Vibrant Health – Green Vibrance has more iron than Long John Silvers – Hold the Batter Cod, and more calcium than Long John Silvers – Hold the Batter Cod. The Vibrant Health – Green Vibrance has less protein than Long John Silvers – Hold the Batter Cod. To learn more about Vibrant Health – Green Vibrance, read related food calories, and a nutrition guide.