Swiss Chalet – Gravy is a Swiss Chalet type of food with serving size that provides 45 calories. Swiss Chalet – Gravy has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Swiss Chalet – Gravy. Swiss Chalet – Gravy nutrient values are 7 g carbohydrate, 1 g protein, and 1 g fat. Swiss Chalet – Gravy has the vitamins A, and C within it. Swiss Chalet – Gravy has 0 % vitamin A and 0 % vitamin C. Swiss Chalet – Gravy has 600 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Swiss Chalet – Gravy has 0 g dietary fiber, and 1 g sugar. 1 serving of Swiss Chalet – Gravy provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Swiss Chalet – Gravy provides 45g of 2,000 cal by leaving 1,955 cal.
Swiss Chalet – Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swiss Chalet – Gravy provides 1g fat for total of 67g. After 1 serving of Swiss Chalet – Gravy, 66g is needed for heart health. Swiss Chalet – Gravy provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Swiss Chalet – Gravy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Swiss Chalet – Gravy is one of the possibilities. 7g is provided by Swiss Chalet – Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swiss Chalet – Gravy leaves 243g carbohydrates for low-carb dieting. 1 serving of Swiss Chalet – Gravy provides 1g sugar for daily 75g sugar intake. 1 serving of Swiss Chalet – Gravy leaves 74g sugar for daily intake threshold of sugar. Swiss Chalet – Gravy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Swiss Chalet – Gravy 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Swiss Chalet – Gravy. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Swiss Chalet – Gravy.
There are similar foods to the Swiss Chalet – Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Gravy, Gravy, Homemade Gravy, Gravy, and Gravy.
The nutrients table of the Swiss Chalet – Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Swiss Chalet – Gravy |
Nutrient values for Swiss Chalet – Gravy |
|---|---|
|
Serving size |
|
|
Calories |
45 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Swiss Chalet – Gravy?
The alternative foods for Swiss Chalet – Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Swiss Chalet – Gravy are listed below.
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Kraft – Singles 2% Milk Sharp Cheddar is an alternative to Swiss Chalet – Gravy because it has 45 calories, similar to Swiss Chalet – Gravy. The Kraft – Singles 2% Milk Sharp Cheddar has less iron than Swiss Chalet – Gravy, and more calcium than Swiss Chalet – Gravy. The Kraft – Singles 2% Milk Sharp Cheddar has more protein than Swiss Chalet – Gravy. To learn more about Kraft – Singles 2% Milk Sharp Cheddar, read related food calories, and a nutrition guide.
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Green Giant – Healthy Vision – Vegetables is an alternative to Swiss Chalet – Gravy because it has 45 calories, similar to Swiss Chalet – Gravy. The Green Giant – Healthy Vision – Vegetables has less iron than Swiss Chalet – Gravy, and similar calcium to Swiss Chalet – Gravy. The Green Giant – Healthy Vision – Vegetables has similar protein to Swiss Chalet – Gravy. To learn more about Green Giant – Healthy Vision – Vegetables, read related food calories, and a nutrition guide.
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Wasa – Cracker is an alternative to Swiss Chalet – Gravy because it has 45 calories, similar to Swiss Chalet – Gravy. The Wasa – Cracker has similar iron to Swiss Chalet – Gravy, and less calcium than Swiss Chalet – Gravy. The Wasa – Cracker has more protein than Swiss Chalet – Gravy. To learn more about Wasa – Cracker, read related food calories, and a nutrition guide.
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Long John Silvers – Hold the Batter Cod is an alternative to Swiss Chalet – Gravy because it has 45 calories, similar to Swiss Chalet – Gravy. The Long John Silvers – Hold the Batter Cod has less iron than Swiss Chalet – Gravy, and less calcium than Swiss Chalet – Gravy. The Long John Silvers – Hold the Batter Cod has more protein than Swiss Chalet – Gravy. To learn more about Long John Silvers – Hold the Batter Cod, read related food calories, and a nutrition guide.
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Vibrant Health – Green Vibrance is an alternative to Swiss Chalet – Gravy because it has 45 calories, similar to Swiss Chalet – Gravy. The Vibrant Health – Green Vibrance has more iron than Swiss Chalet – Gravy, and more calcium than Swiss Chalet – Gravy. The Vibrant Health – Green Vibrance has more protein than Swiss Chalet – Gravy. To learn more about Vibrant Health – Green Vibrance, read related food calories, and a nutrition guide.