love fresh – 12 Grain is a love fresh type of food with 1 slice serving size that provides 110 calories. love fresh – 12 Grain has 67% carbohydrate, and 16% fat, 18% protein in 100 gram of love fresh – 12 Grain. love fresh – 12 Grain nutrient values are 19 g carbohydrate, 5 g protein, and 2 g fat. love fresh – 12 Grain has the vitamins A, and C within it. love fresh – 12 Grain has 0 % vitamin A and 0 % vitamin C. love fresh – 12 Grain has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. love fresh – 12 Grain has 5 g dietary fiber, and 4 g sugar. 1 serving of love fresh – 12 Grain provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. love fresh – 12 Grain provides 110g of 2,000 cal by leaving 1,890 cal.
love fresh – 12 Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. love fresh – 12 Grain provides 2g fat for total of 67g. After 1 serving of love fresh – 12 Grain, 65g is needed for heart health. love fresh – 12 Grain provides 210g for 2,300g by leaving 2,090g for daily sodium intake. love fresh – 12 Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with love fresh – 12 Grain is one of the possibilities. 19g is provided by love fresh – 12 Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of love fresh – 12 Grain leaves 231g carbohydrates for low-carb dieting. 1 serving of love fresh – 12 Grain provides 4g sugar for daily 75g sugar intake. 1 serving of love fresh – 12 Grain leaves 71g sugar for daily intake threshold of sugar. love fresh – 12 Grain provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of love fresh – 12 Grain 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of love fresh – 12 Grain. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of love fresh – 12 Grain.
There are similar foods to the love fresh – 12 Grain in terms of nutrition, daily intake amount, and calorie amount. These are 12 grain bread, Whole Grains 12 Grain Bread, 12 grain bread, 12 Grain, and whole grain white.
The nutrients table of the love fresh – 12 Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
love fresh – 12 Grain |
Nutrient values for love fresh – 12 Grain |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
67% |
|
Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
19 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for love fresh – 12 Grain?
The alternative foods for love fresh – 12 Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to love fresh – 12 Grain are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to love fresh – 12 Grain because it has 110 calories, similar to love fresh – 12 Grain. The Trader Joe’s – Swiss Cheese has less iron than love fresh – 12 Grain, and more calcium than love fresh – 12 Grain. The Trader Joe’s – Swiss Cheese has more protein than love fresh – 12 Grain. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to love fresh – 12 Grain because it has 110 calories, similar to love fresh – 12 Grain. The Maries – 100% Whole Wheat Bread has similar iron to love fresh – 12 Grain, and less calcium than love fresh – 12 Grain. The Maries – 100% Whole Wheat Bread has less protein than love fresh – 12 Grain. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to love fresh – 12 Grain because it has 110 calories, similar to love fresh – 12 Grain. The Bohemian Hearth – Seven Grain – Bread has more iron than love fresh – 12 Grain, and less calcium than love fresh – 12 Grain. The Bohemian Hearth – Seven Grain – Bread has less protein than love fresh – 12 Grain. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to love fresh – 12 Grain because it has 110 calories, similar to love fresh – 12 Grain. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than love fresh – 12 Grain, and less calcium than love fresh – 12 Grain. The Marks & Spencer – Soft Golden Wholemeal Bread has similar protein to love fresh – 12 Grain. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to love fresh – 12 Grain because it has 110 calories, similar to love fresh – 12 Grain. The Wheat Bread (Arnold) has similar iron to love fresh – 12 Grain, and similar calcium to love fresh – 12 Grain. The Wheat Bread (Arnold) has similar protein to love fresh – 12 Grain. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.