Lucerne – Almond Milk is a Lucerne type of food with 1 cup serving size that provides 60 calories. Lucerne – Almond Milk has 59% carbohydrate, and 33% fat, 7% protein in 100 gram of Lucerne – Almond Milk. Lucerne – Almond Milk nutrient values are 8 g carbohydrate, 1 g protein, and 2 g fat. Lucerne – Almond Milk has the vitamins A, and C within it. Lucerne – Almond Milk has 10 % vitamin A and 0 % vitamin C. Lucerne – Almond Milk has 150 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lucerne – Almond Milk has 1 g dietary fiber, and 7 g sugar. 1 serving of Lucerne – Almond Milk provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Lucerne – Almond Milk provides 60g of 2,000 cal by leaving 1,940 cal.
Lucerne – Almond Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – Almond Milk provides 2g fat for total of 67g. After 1 serving of Lucerne – Almond Milk, 65g is needed for heart health. Lucerne – Almond Milk provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Lucerne – Almond Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – Almond Milk is one of the possibilities. 8g is provided by Lucerne – Almond Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – Almond Milk leaves 242g carbohydrates for low-carb dieting. 1 serving of Lucerne – Almond Milk provides 7g sugar for daily 75g sugar intake. 1 serving of Lucerne – Almond Milk leaves 68g sugar for daily intake threshold of sugar. Lucerne – Almond Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lucerne – Almond Milk 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – Almond Milk. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Lucerne – Almond Milk.
There are similar foods to the Lucerne – Almond Milk in terms of nutrition, daily intake amount, and calorie amount. These are Almond Milk, Vanilla Almond Milk, Original Almond Milk, Vanilla Almond Milk, and Vanilla Almond Milk.
The nutrients table of the Lucerne – Almond Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lucerne – Almond Milk |
Nutrient values for Lucerne – Almond Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
60 |
|
Carbs percentage |
59% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
4 % |
What are the alternative foods for Lucerne – Almond Milk?
The alternative foods for Lucerne – Almond Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – Almond Milk are listed below.
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K-Cup – Cafe Mocha is an alternative to Lucerne – Almond Milk because it has 60 calories, similar to Lucerne – Almond Milk. The K-Cup – Cafe Mocha has less iron than Lucerne – Almond Milk, and less calcium than Lucerne – Almond Milk. The K-Cup – Cafe Mocha has similar protein to Lucerne – Almond Milk. To learn more about K-Cup – Cafe Mocha, read related food calories, and a nutrition guide.
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Dr McDougall’s – Garden Vegetable Soup is an alternative to Lucerne – Almond Milk because it has 60 calories, similar to Lucerne – Almond Milk. The Dr McDougall’s – Garden Vegetable Soup has more iron than Lucerne – Almond Milk, and less calcium than Lucerne – Almond Milk. The Dr McDougall’s – Garden Vegetable Soup has more protein than Lucerne – Almond Milk. To learn more about Dr McDougall’s – Garden Vegetable Soup, read related food calories, and a nutrition guide.
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Birds Eye – Baby Broccoli Blend is an alternative to Lucerne – Almond Milk because it has 60 calories, similar to Lucerne – Almond Milk. The Birds Eye – Baby Broccoli Blend has similar iron to Lucerne – Almond Milk, and less calcium than Lucerne – Almond Milk. The Birds Eye – Baby Broccoli Blend has more protein than Lucerne – Almond Milk. To learn more about Birds Eye – Baby Broccoli Blend, read related food calories, and a nutrition guide.
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Amy’s Organic Soups – Chunky Vegetable is an alternative to Lucerne – Almond Milk because it has 60 calories, similar to Lucerne – Almond Milk. The Amy’s Organic Soups – Chunky Vegetable has more iron than Lucerne – Almond Milk, and less calcium than Lucerne – Almond Milk. The Amy’s Organic Soups – Chunky Vegetable has more protein than Lucerne – Almond Milk. To learn more about Amy’s Organic Soups – Chunky Vegetable, read related food calories, and a nutrition guide.
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Kcup – Chai Latte is an alternative to Lucerne – Almond Milk because it has 60 calories, similar to Lucerne – Almond Milk. The Kcup – Chai Latte has less iron than Lucerne – Almond Milk, and less calcium than Lucerne – Almond Milk. The Kcup – Chai Latte has similar protein to Lucerne – Almond Milk. To learn more about Kcup – Chai Latte, read related food calories, and a nutrition guide.