Lucerne – Egg is a Lucerne type of food with 1 Whole Egg serving size that provides 70 calories. Lucerne – Egg has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Lucerne – Egg. Lucerne – Egg nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Lucerne – Egg has the vitamins A, and C within it. Lucerne – Egg has 6 % vitamin A and 0 % vitamin C. Lucerne – Egg has 70 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Lucerne – Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Lucerne – Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lucerne – Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Lucerne – Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – Egg provides 5g fat for total of 67g. After 1 serving of Lucerne – Egg, 62g is needed for heart health. Lucerne – Egg provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Lucerne – Egg causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – Egg is one of the possibilities. 1g is provided by Lucerne – Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Lucerne – Egg provides –g sugar for daily 75g sugar intake. 1 serving of Lucerne – Egg leaves 75g sugar for daily intake threshold of sugar. Lucerne – Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucerne – Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Lucerne – Egg.
There are similar foods to the Lucerne – Egg in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Egg, Egg Mix, Egg, Egg Nog, and Egg Whites.
The nutrients table of the Lucerne – Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lucerne – Egg |
Nutrient values for Lucerne – Egg |
|---|---|
|
Serving size |
1 Whole Egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Lucerne – Egg?
The similar foods to Lucerne – Egg involve alike nutritional values from the same Lucerne type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lucerne – Egg are listed below.
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Lucerne – Colby Jack Cheese Slice is a similar nourishment to Lucerne – Egg because both of the Lucerne – Egg and Lucerne – Colby Jack Cheese Slice are from Lucerne. The Lucerne – Egg has less calories than Lucerne – Colby Jack Cheese Slice because Lucerne – Egg has 70 calories, and it is 10 less calories than Lucerne – Colby Jack Cheese Slice. The Lucerne – Colby Jack Cheese Slice has less iron than Lucerne – Egg, and more calcium than Lucerne – Egg. The Lucerne – Colby Jack Cheese Slice has less protein than Lucerne – Egg. To learn more about Lucerne – Colby Jack Cheese Slice, read related food calories, and a nutrition guide.
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Lucerne – 2% Cheese Slices is a similar nourishment to Lucerne – Egg because both of the Lucerne – Egg and Lucerne – 2% Cheese Slices are from Lucerne. The Lucerne – Egg has more calories than Lucerne – 2% Cheese Slices because Lucerne – Egg has 70 calories, and it is 10 more calories than Lucerne – 2% Cheese Slices. The Lucerne – 2% Cheese Slices has less iron than Lucerne – Egg, and more calcium than Lucerne – Egg. The Lucerne – 2% Cheese Slices has less protein than Lucerne – Egg. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.
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Lucerne – Protein Shake is a similar nourishment to Lucerne – Egg because both of the Lucerne – Egg and Lucerne – Protein Shake are from Lucerne. The Lucerne – Egg has less calories than Lucerne – Protein Shake because Lucerne – Egg has 70 calories, and it is 230 less calories than Lucerne – Protein Shake. The Lucerne – Protein Shake has less iron than Lucerne – Egg, and more calcium than Lucerne – Egg. The Lucerne – Protein Shake has more protein than Lucerne – Egg. To learn more about Lucerne – Protein Shake, read related food calories, and a nutrition guide.
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Lucerne – Large Eggs is a similar nourishment to Lucerne – Egg because both of the Lucerne – Egg and Lucerne – Large Eggs are from Lucerne. The Lucerne – Egg has similar calories to Lucerne – Large Eggs because Lucerne – Egg has 70 calories, and it is similar calories to Lucerne – Large Eggs. The Lucerne – Large Eggs has similar iron to Lucerne – Egg, and similar calcium to Lucerne – Egg. The Lucerne – Large Eggs has similar protein to Lucerne – Egg. To learn more about Lucerne – Large Eggs, read related food calories, and a nutrition guide.
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Lucerne – Protein is a similar nourishment to Lucerne – Egg because both of the Lucerne – Egg and Lucerne – Protein are from Lucerne. The Lucerne – Egg has less calories than Lucerne – Protein because Lucerne – Egg has 70 calories, and it is 230 less calories than Lucerne – Protein. The Lucerne – Protein has more iron than Lucerne – Egg, and more calcium than Lucerne – Egg. The Lucerne – Protein has more protein than Lucerne – Egg. To learn more about Lucerne – Protein, read related food calories, and a nutrition guide.