Lucerne – 2% Cheese Slices is a Lucerne type of food with 1 slice serving size that provides 60 calories. Lucerne – 2% Cheese Slices has 14% carbohydrate, and 64% fat, 21% protein in 100 gram of Lucerne – 2% Cheese Slices. Lucerne – 2% Cheese Slices nutrient values are 2 g carbohydrate, 3 g protein, and 4 g fat. Lucerne – 2% Cheese Slices has the vitamins A, and C within it. Lucerne – 2% Cheese Slices has 4 % vitamin A and 0 % vitamin C. Lucerne – 2% Cheese Slices has 240 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lucerne – 2% Cheese Slices has 0 g dietary fiber, and 1 g sugar. 1 serving of Lucerne – 2% Cheese Slices provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lucerne – 2% Cheese Slices provides 60g of 2,000 cal by leaving 1,940 cal.
Lucerne – 2% Cheese Slices and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – 2% Cheese Slices provides 4g fat for total of 67g. After 1 serving of Lucerne – 2% Cheese Slices, 63g is needed for heart health. Lucerne – 2% Cheese Slices provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Lucerne – 2% Cheese Slices causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – 2% Cheese Slices is one of the possibilities. 2g is provided by Lucerne – 2% Cheese Slices for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – 2% Cheese Slices leaves 248g carbohydrates for low-carb dieting. 1 serving of Lucerne – 2% Cheese Slices provides 1g sugar for daily 75g sugar intake. 1 serving of Lucerne – 2% Cheese Slices leaves 74g sugar for daily intake threshold of sugar. Lucerne – 2% Cheese Slices provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucerne – 2% Cheese Slices 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – 2% Cheese Slices. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Lucerne – 2% Cheese Slices.
There are similar foods to the Lucerne – 2% Cheese Slices in terms of nutrition, daily intake amount, and calorie amount. These are 2% Milk American Cheese Slices, Slices, American Cheese, Swiss Cheese Slices, American Slices 2% Milk, and Havarti Cheese Slices.
The nutrients table of the Lucerne – 2% Cheese Slices with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lucerne – 2% Cheese Slices |
Nutrient values for Lucerne – 2% Cheese Slices |
|---|---|
|
Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
14% |
|
Fat percentage |
64% |
|
Protein percentage |
21% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Lucerne – 2% Cheese Slices?
The alternative foods for Lucerne – 2% Cheese Slices involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – 2% Cheese Slices are listed below.
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Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to Lucerne – 2% Cheese Slices because it has 60 calories, similar to Lucerne – 2% Cheese Slices. The Pepperidge Farm – Carb Style – 7 Grain Bread has more iron than Lucerne – 2% Cheese Slices, and similar calcium to Lucerne – 2% Cheese Slices. The Pepperidge Farm – Carb Style – 7 Grain Bread has more protein than Lucerne – 2% Cheese Slices. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Rye Bread is an alternative to Lucerne – 2% Cheese Slices because it has 60 calories, similar to Lucerne – 2% Cheese Slices. The Trader Joe’s – Sprouted Rye Bread has more iron than Lucerne – 2% Cheese Slices, and less calcium than Lucerne – 2% Cheese Slices. The Trader Joe’s – Sprouted Rye Bread has more protein than Lucerne – 2% Cheese Slices. To learn more about Trader Joe’s – Sprouted Rye Bread, read related food calories, and a nutrition guide.
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Kraft – Sandwich Cheese is an alternative to Lucerne – 2% Cheese Slices because it has 60 calories, similar to Lucerne – 2% Cheese Slices. The Kraft – Sandwich Cheese has similar iron to Lucerne – 2% Cheese Slices, and more calcium than Lucerne – 2% Cheese Slices. The Kraft – Sandwich Cheese has similar protein to Lucerne – 2% Cheese Slices. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
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Kraft – Swiss 2% is an alternative to Lucerne – 2% Cheese Slices because it has 60 calories, similar to Lucerne – 2% Cheese Slices. The Kraft – Swiss 2% has similar iron to Lucerne – 2% Cheese Slices, and more calcium than Lucerne – 2% Cheese Slices. The Kraft – Swiss 2% has more protein than Lucerne – 2% Cheese Slices. To learn more about Kraft – Swiss 2%, read related food calories, and a nutrition guide.
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Great Value – White American Singles is an alternative to Lucerne – 2% Cheese Slices because it has 60 calories, similar to Lucerne – 2% Cheese Slices. The Great Value – White American Singles has similar iron to Lucerne – 2% Cheese Slices, and more calcium than Lucerne – 2% Cheese Slices. The Great Value – White American Singles has similar protein to Lucerne – 2% Cheese Slices. To learn more about Great Value – White American Singles, read related food calories, and a nutrition guide.