Kraft – Swiss 2% is a Kraft type of food with 1 slice serving size that provides 60 calories. Kraft – Swiss 2% has 13% carbohydrate, and 60% fat, 27% protein in 100 gram of Kraft – Swiss 2%. Kraft – Swiss 2% nutrient values are 2 g carbohydrate, 4 g protein, and 4 g fat. Kraft – Swiss 2% has the vitamins A, and C within it. Kraft – Swiss 2% has 2 % vitamin A and 0 % vitamin C. Kraft – Swiss 2% has 280 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kraft – Swiss 2% has 0 g dietary fiber, and 2 g sugar. 1 serving of Kraft – Swiss 2% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kraft – Swiss 2% provides 60g of 2,000 cal by leaving 1,940 cal.
Kraft – Swiss 2% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Swiss 2% provides 4g fat for total of 67g. After 1 serving of Kraft – Swiss 2%, 63g is needed for heart health. Kraft – Swiss 2% provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Kraft – Swiss 2% causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Swiss 2% is one of the possibilities. 2g is provided by Kraft – Swiss 2% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Swiss 2% leaves 248g carbohydrates for low-carb dieting. 1 serving of Kraft – Swiss 2% provides 2g sugar for daily 75g sugar intake. 1 serving of Kraft – Swiss 2% leaves 73g sugar for daily intake threshold of sugar. Kraft – Swiss 2% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft – Swiss 2% 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Swiss 2%. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft – Swiss 2%.
There are similar foods to the Kraft – Swiss 2% in terms of nutrition, daily intake amount, and calorie amount. These are 2% Swiss Cheese Singles, Swiss 2% Milk, 2% Swiss Cheese Singles, 2 % Milk Swiss Singles, and Swiss Cheese Singles 2%.
The nutrients table of the Kraft – Swiss 2% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kraft – Swiss 2% |
Nutrient values for Kraft – Swiss 2% |
|---|---|
|
Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
13% |
|
Fat percentage |
60% |
|
Protein percentage |
27% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Kraft – Swiss 2%?
The alternative foods for Kraft – Swiss 2% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Swiss 2% are listed below.
-
Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to Kraft – Swiss 2% because it has 60 calories, similar to Kraft – Swiss 2%. The Pepperidge Farm – Carb Style – 7 Grain Bread has more iron than Kraft – Swiss 2%, and less calcium than Kraft – Swiss 2%. The Pepperidge Farm – Carb Style – 7 Grain Bread has more protein than Kraft – Swiss 2%. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
-
Trader Joe’s – Sprouted Rye Bread is an alternative to Kraft – Swiss 2% because it has 60 calories, similar to Kraft – Swiss 2%. The Trader Joe’s – Sprouted Rye Bread has more iron than Kraft – Swiss 2%, and less calcium than Kraft – Swiss 2%. The Trader Joe’s – Sprouted Rye Bread has more protein than Kraft – Swiss 2%. To learn more about Trader Joe’s – Sprouted Rye Bread, read related food calories, and a nutrition guide.
-
Kraft – Sandwich Cheese is an alternative to Kraft – Swiss 2% because it has 60 calories, similar to Kraft – Swiss 2%. The Kraft – Sandwich Cheese has similar iron to Kraft – Swiss 2%, and less calcium than Kraft – Swiss 2%. The Kraft – Sandwich Cheese has less protein than Kraft – Swiss 2%. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
-
Lucerne – 2% Cheese Slices is an alternative to Kraft – Swiss 2% because it has 60 calories, similar to Kraft – Swiss 2%. The Lucerne – 2% Cheese Slices has similar iron to Kraft – Swiss 2%, and less calcium than Kraft – Swiss 2%. The Lucerne – 2% Cheese Slices has less protein than Kraft – Swiss 2%. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.
-
Great Value – White American Singles is an alternative to Kraft – Swiss 2% because it has 60 calories, similar to Kraft – Swiss 2%. The Great Value – White American Singles has similar iron to Kraft – Swiss 2%, and less calcium than Kraft – Swiss 2%. The Great Value – White American Singles has less protein than Kraft – Swiss 2%. To learn more about Great Value – White American Singles, read related food calories, and a nutrition guide.