Lucerne Greek – Nonfat Yogurt Blueberry is a Lucerne Greek type of food with 6 oz serving size that provides 140 calories. Lucerne Greek – Nonfat Yogurt Blueberry has 69% carbohydrate, and 0% fat, 31% protein in 100 gram of Lucerne Greek – Nonfat Yogurt Blueberry. Lucerne Greek – Nonfat Yogurt Blueberry nutrient values are 24 g carbohydrate, 11 g protein, and 0 g fat. Lucerne Greek – Nonfat Yogurt Blueberry has the vitamins A, and C within it. Lucerne Greek – Nonfat Yogurt Blueberry has 15 % vitamin A and 2 % vitamin C. Lucerne Greek – Nonfat Yogurt Blueberry has 80 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lucerne Greek – Nonfat Yogurt Blueberry has 1 g dietary fiber, and 22 g sugar. 1 serving of Lucerne Greek – Nonfat Yogurt Blueberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lucerne Greek – Nonfat Yogurt Blueberry provides 140g of 2,000 cal by leaving 1,860 cal.
Lucerne Greek – Nonfat Yogurt Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne Greek – Nonfat Yogurt Blueberry provides –g fat for total of 67g. After 1 serving of Lucerne Greek – Nonfat Yogurt Blueberry, 67g is needed for heart health. Lucerne Greek – Nonfat Yogurt Blueberry provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Lucerne Greek – Nonfat Yogurt Blueberry causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne Greek – Nonfat Yogurt Blueberry is one of the possibilities. 24g is provided by Lucerne Greek – Nonfat Yogurt Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne Greek – Nonfat Yogurt Blueberry leaves 226g carbohydrates for low-carb dieting. 1 serving of Lucerne Greek – Nonfat Yogurt Blueberry provides 22g sugar for daily 75g sugar intake. 1 serving of Lucerne Greek – Nonfat Yogurt Blueberry leaves 53g sugar for daily intake threshold of sugar. Lucerne Greek – Nonfat Yogurt Blueberry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lucerne Greek – Nonfat Yogurt Blueberry 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne Greek – Nonfat Yogurt Blueberry. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Lucerne Greek – Nonfat Yogurt Blueberry.
There are similar foods to the Lucerne Greek – Nonfat Yogurt Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Nonfat Yogurt Blueberry, Greek Nonfat Yogurt – Blueberry, Greek Nonfat Yogurt, Blueberry, Greek Nonfat Yogurt, and Greek Nonfat Yogurt (2x Protein) – Blueberry.
The nutrients table of the Lucerne Greek – Nonfat Yogurt Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lucerne Greek – Nonfat Yogurt Blueberry |
Nutrient values for Lucerne Greek – Nonfat Yogurt Blueberry |
|---|---|
|
Serving size |
6 oz |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
0% |
|
Protein percentage |
31% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Lucerne Greek – Nonfat Yogurt Blueberry?
The alternative foods for Lucerne Greek – Nonfat Yogurt Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne Greek – Nonfat Yogurt Blueberry are listed below.
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Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt is an alternative to Lucerne Greek – Nonfat Yogurt Blueberry because it has 140 calories, similar to Lucerne Greek – Nonfat Yogurt Blueberry. The Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has more iron than Lucerne Greek – Nonfat Yogurt Blueberry, and less calcium than Lucerne Greek – Nonfat Yogurt Blueberry. The Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has less protein than Lucerne Greek – Nonfat Yogurt Blueberry. To learn more about Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt, read related food calories, and a nutrition guide.
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Kirkland Signature Wild Alaska Pacific Cod – Cod is an alternative to Lucerne Greek – Nonfat Yogurt Blueberry because it has 140 calories, similar to Lucerne Greek – Nonfat Yogurt Blueberry. The Kirkland Signature Wild Alaska Pacific Cod – Cod has more iron than Lucerne Greek – Nonfat Yogurt Blueberry, and less calcium than Lucerne Greek – Nonfat Yogurt Blueberry. The Kirkland Signature Wild Alaska Pacific Cod – Cod has more protein than Lucerne Greek – Nonfat Yogurt Blueberry. To learn more about Kirkland Signature Wild Alaska Pacific Cod – Cod, read related food calories, and a nutrition guide.
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Ameriserve – Moroccan Lentil Soup is an alternative to Lucerne Greek – Nonfat Yogurt Blueberry because it has 140 calories, similar to Lucerne Greek – Nonfat Yogurt Blueberry. The Ameriserve – Moroccan Lentil Soup has more iron than Lucerne Greek – Nonfat Yogurt Blueberry, and less calcium than Lucerne Greek – Nonfat Yogurt Blueberry. The Ameriserve – Moroccan Lentil Soup has less protein than Lucerne Greek – Nonfat Yogurt Blueberry. To learn more about Ameriserve – Moroccan Lentil Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Grits, Vegan is an alternative to Lucerne Greek – Nonfat Yogurt Blueberry because it has 140 calories, similar to Lucerne Greek – Nonfat Yogurt Blueberry. The Aladdin Food – Grits, Vegan has more iron than Lucerne Greek – Nonfat Yogurt Blueberry, and less calcium than Lucerne Greek – Nonfat Yogurt Blueberry. The Aladdin Food – Grits, Vegan has less protein than Lucerne Greek – Nonfat Yogurt Blueberry. To learn more about Aladdin Food – Grits, Vegan, read related food calories, and a nutrition guide.
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Luccerne Greek Yogurt – Blueberry – Yogurt is an alternative to Lucerne Greek – Nonfat Yogurt Blueberry because it has 140 calories, similar to Lucerne Greek – Nonfat Yogurt Blueberry. The Luccerne Greek Yogurt – Blueberry – Yogurt has similar iron to Lucerne Greek – Nonfat Yogurt Blueberry, and similar calcium to Lucerne Greek – Nonfat Yogurt Blueberry. The Luccerne Greek Yogurt – Blueberry – Yogurt has similar protein to Lucerne Greek – Nonfat Yogurt Blueberry. To learn more about Luccerne Greek Yogurt – Blueberry – Yogurt, read related food calories, and a nutrition guide.