Luna – Chocolate Coconut is a Luna type of food with 1 bar serving size that provides 190 calories. Luna – Chocolate Coconut has 50% carbohydrate, and 32% fat, 18% protein in 100 gram of Luna – Chocolate Coconut. Luna – Chocolate Coconut nutrient values are 25 g carbohydrate, 9 g protein, and 7 g fat. Luna – Chocolate Coconut has the vitamins A, and C within it. Luna – Chocolate Coconut has 20 % vitamin A and 20 % vitamin C. Luna – Chocolate Coconut has 210 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Luna – Chocolate Coconut has 3 g dietary fiber, and 11 g sugar. 1 serving of Luna – Chocolate Coconut provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Luna – Chocolate Coconut provides 190g of 2,000 cal by leaving 1,810 cal.
Luna – Chocolate Coconut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luna – Chocolate Coconut provides 7g fat for total of 67g. After 1 serving of Luna – Chocolate Coconut, 60g is needed for heart health. Luna – Chocolate Coconut provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Luna – Chocolate Coconut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Luna – Chocolate Coconut is one of the possibilities. 25g is provided by Luna – Chocolate Coconut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luna – Chocolate Coconut leaves 225g carbohydrates for low-carb dieting. 1 serving of Luna – Chocolate Coconut provides 11g sugar for daily 75g sugar intake. 1 serving of Luna – Chocolate Coconut leaves 64g sugar for daily intake threshold of sugar. Luna – Chocolate Coconut provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Luna – Chocolate Coconut 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luna – Chocolate Coconut. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Luna – Chocolate Coconut.
There are similar foods to the Luna – Chocolate Coconut in terms of nutrition, daily intake amount, and calorie amount. These are Luna Mini Chocolate Dipped Coconut, Chocolate Coconut, Chocolate Dipped Coconut, Coconut, and Chocolate Coconut Almond.
The nutrients table of the Luna – Chocolate Coconut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luna – Chocolate Coconut |
Nutrient values for Luna – Chocolate Coconut |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
50% |
|
Fat percentage |
32% |
|
Protein percentage |
18% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
210 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
35 % |
|
Iron |
30 % |
What are the alternative foods for Luna – Chocolate Coconut?
The alternative foods for Luna – Chocolate Coconut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luna – Chocolate Coconut are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Luna – Chocolate Coconut because it has 190 calories, similar to Luna – Chocolate Coconut. The Oatmega bar – Blueberry Pomegranate has less iron than Luna – Chocolate Coconut, and less calcium than Luna – Chocolate Coconut. The Oatmega bar – Blueberry Pomegranate has more protein than Luna – Chocolate Coconut. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Luna – Chocolate Coconut because it has 190 calories, similar to Luna – Chocolate Coconut. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has less iron than Luna – Chocolate Coconut, and less calcium than Luna – Chocolate Coconut. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Luna – Chocolate Coconut. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Luna – Chocolate Coconut because it has 190 calories, similar to Luna – Chocolate Coconut. The Fit and Active – Protein Energy Bar has less iron than Luna – Chocolate Coconut, and less calcium than Luna – Chocolate Coconut. The Fit and Active – Protein Energy Bar has more protein than Luna – Chocolate Coconut. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Luna – Chocolate Coconut because it has 190 calories, similar to Luna – Chocolate Coconut. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less iron than Luna – Chocolate Coconut, and less calcium than Luna – Chocolate Coconut. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Luna – Chocolate Coconut. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Luna – Chocolate Coconut because it has 190 calories, similar to Luna – Chocolate Coconut. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has less iron than Luna – Chocolate Coconut, and less calcium than Luna – Chocolate Coconut. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Luna – Chocolate Coconut. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.