Lunch Buddies – Fruit Roll up is a Lunch Buddies type of food with 1 roll serving size that provides 70 calories. Lunch Buddies – Fruit Roll up has 86% carbohydrate, and 14% fat, 0% protein in 100 gram of Lunch Buddies – Fruit Roll up. Lunch Buddies – Fruit Roll up nutrient values are 14 g carbohydrate, 0 g protein, and 1 g fat. Lunch Buddies – Fruit Roll up has the vitamins A, and C within it. Lunch Buddies – Fruit Roll up has 0 % vitamin A and 25 % vitamin C. Lunch Buddies – Fruit Roll up has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lunch Buddies – Fruit Roll up has 0 g dietary fiber, and 8 g sugar. 1 serving of Lunch Buddies – Fruit Roll up provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lunch Buddies – Fruit Roll up provides 70g of 2,000 cal by leaving 1,930 cal.
Lunch Buddies – Fruit Roll up and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunch Buddies – Fruit Roll up provides 1g fat for total of 67g. After 1 serving of Lunch Buddies – Fruit Roll up, 66g is needed for heart health. Lunch Buddies – Fruit Roll up provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lunch Buddies – Fruit Roll up causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lunch Buddies – Fruit Roll up is one of the possibilities. 14g is provided by Lunch Buddies – Fruit Roll up for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunch Buddies – Fruit Roll up leaves 236g carbohydrates for low-carb dieting. 1 serving of Lunch Buddies – Fruit Roll up provides 8g sugar for daily 75g sugar intake. 1 serving of Lunch Buddies – Fruit Roll up leaves 67g sugar for daily intake threshold of sugar. Lunch Buddies – Fruit Roll up provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lunch Buddies – Fruit Roll up 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunch Buddies – Fruit Roll up. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Lunch Buddies – Fruit Roll up.
There are similar foods to the Lunch Buddies – Fruit Roll up in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Roll Up, Fruit Roll-Up, Fruit Snacks, Tropical Fruit, and Tropical Fruit.
The nutrients table of the Lunch Buddies – Fruit Roll up with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lunch Buddies – Fruit Roll up |
Nutrient values for Lunch Buddies – Fruit Roll up |
|---|---|
|
Serving size |
1 roll |
|
Calories |
70 |
|
Carbs percentage |
86% |
|
Fat percentage |
14% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lunch Buddies – Fruit Roll up?
The alternative foods for Lunch Buddies – Fruit Roll up involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunch Buddies – Fruit Roll up are listed below.
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Market Pantry – Fruit Roll is an alternative to Lunch Buddies – Fruit Roll up because it has 70 calories, similar to Lunch Buddies – Fruit Roll up. The Market Pantry – Fruit Roll has similar iron to Lunch Buddies – Fruit Roll up, and similar calcium to Lunch Buddies – Fruit Roll up. The Market Pantry – Fruit Roll has similar protein to Lunch Buddies – Fruit Roll up. To learn more about Market Pantry – Fruit Roll, read related food calories, and a nutrition guide.
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Market Pantry – Fruit Flavored Rolls is an alternative to Lunch Buddies – Fruit Roll up because it has 70 calories, similar to Lunch Buddies – Fruit Roll up. The Market Pantry – Fruit Flavored Rolls has similar iron to Lunch Buddies – Fruit Roll up, and similar calcium to Lunch Buddies – Fruit Roll up. The Market Pantry – Fruit Flavored Rolls has similar protein to Lunch Buddies – Fruit Roll up. To learn more about Market Pantry – Fruit Flavored Rolls, read related food calories, and a nutrition guide.