Market Pantry – Fruit Flavored Rolls is a Market Pantry type of food with 1 roll serving size that provides 70 calories. Market Pantry – Fruit Flavored Rolls has 86% carbohydrate, and 14% fat, 0% protein in 100 gram of Market Pantry – Fruit Flavored Rolls. Market Pantry – Fruit Flavored Rolls nutrient values are 14 g carbohydrate, 0 g protein, and 1 g fat. Market Pantry – Fruit Flavored Rolls has the vitamins A, and C within it. Market Pantry – Fruit Flavored Rolls has 0 % vitamin A and 25 % vitamin C. Market Pantry – Fruit Flavored Rolls has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Pantry – Fruit Flavored Rolls has 1 g dietary fiber, and 8 g sugar. 1 serving of Market Pantry – Fruit Flavored Rolls provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Market Pantry – Fruit Flavored Rolls provides 70g of 2,000 cal by leaving 1,930 cal.
Market Pantry – Fruit Flavored Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Fruit Flavored Rolls provides 1g fat for total of 67g. After 1 serving of Market Pantry – Fruit Flavored Rolls, 66g is needed for heart health. Market Pantry – Fruit Flavored Rolls provides –g for 2,300g by leaving 2,300g for daily sodium intake. Market Pantry – Fruit Flavored Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Fruit Flavored Rolls is one of the possibilities. 14g is provided by Market Pantry – Fruit Flavored Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Fruit Flavored Rolls leaves 236g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Fruit Flavored Rolls provides 8g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Fruit Flavored Rolls leaves 67g sugar for daily intake threshold of sugar. Market Pantry – Fruit Flavored Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Market Pantry – Fruit Flavored Rolls 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Fruit Flavored Rolls. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Fruit Flavored Rolls.
There are similar foods to the Market Pantry – Fruit Flavored Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Tropical Fruit Flavored Rolls, Fruit Flavored Snacks, Fruit Flavored Snacks, Strawberry, Mixed Fruit Flavored Snacks, and Fruit-Flavored Snack, Mixed Fruit.
The nutrients table of the Market Pantry – Fruit Flavored Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Pantry – Fruit Flavored Rolls |
Nutrient values for Market Pantry – Fruit Flavored Rolls |
|---|---|
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Serving size |
1 roll |
|
Calories |
70 |
|
Carbs percentage |
86% |
|
Fat percentage |
14% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Market Pantry – Fruit Flavored Rolls?
The alternative foods for Market Pantry – Fruit Flavored Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Fruit Flavored Rolls are listed below.
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Market Pantry – Fruit Roll is an alternative to Market Pantry – Fruit Flavored Rolls because it has 70 calories, similar to Market Pantry – Fruit Flavored Rolls. The Market Pantry – Fruit Roll has similar iron to Market Pantry – Fruit Flavored Rolls, and similar calcium to Market Pantry – Fruit Flavored Rolls. The Market Pantry – Fruit Roll has similar protein to Market Pantry – Fruit Flavored Rolls. To learn more about Market Pantry – Fruit Roll, read related food calories, and a nutrition guide.
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Lunch Buddies – Fruit Roll up is an alternative to Market Pantry – Fruit Flavored Rolls because it has 70 calories, similar to Market Pantry – Fruit Flavored Rolls. The Lunch Buddies – Fruit Roll up has similar iron to Market Pantry – Fruit Flavored Rolls, and similar calcium to Market Pantry – Fruit Flavored Rolls. The Lunch Buddies – Fruit Roll up has similar protein to Market Pantry – Fruit Flavored Rolls. To learn more about Lunch Buddies – Fruit Roll up, read related food calories, and a nutrition guide.