Market Pantry – Fruit Roll is a Market Pantry type of food with 1 roll serving size that provides 70 calories. Market Pantry – Fruit Roll has 86% carbohydrate, and 14% fat, 0% protein in 100 gram of Market Pantry – Fruit Roll. Market Pantry – Fruit Roll nutrient values are 14 g carbohydrate, 0 g protein, and 1 g fat. Market Pantry – Fruit Roll has the vitamins A, and C within it. Market Pantry – Fruit Roll has 0 % vitamin A and 0 % vitamin C. Market Pantry – Fruit Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Pantry – Fruit Roll has 1 g dietary fiber, and 8 g sugar. 1 serving of Market Pantry – Fruit Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Market Pantry – Fruit Roll provides 70g of 2,000 cal by leaving 1,930 cal.
Market Pantry – Fruit Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Fruit Roll provides 1g fat for total of 67g. After 1 serving of Market Pantry – Fruit Roll, 66g is needed for heart health. Market Pantry – Fruit Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Market Pantry – Fruit Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Fruit Roll is one of the possibilities. 14g is provided by Market Pantry – Fruit Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Fruit Roll leaves 236g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Fruit Roll provides 8g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Fruit Roll leaves 67g sugar for daily intake threshold of sugar. Market Pantry – Fruit Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Market Pantry – Fruit Roll 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Fruit Roll. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Fruit Roll.
There are similar foods to the Market Pantry – Fruit Roll in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Roll Up – Strawberry, Hoagie Roll, Hoagie Roll, kaiser roll, and Fruit Snacks.
The nutrients table of the Market Pantry – Fruit Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Pantry – Fruit Roll |
Nutrient values for Market Pantry – Fruit Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
70 |
|
Carbs percentage |
86% |
|
Fat percentage |
14% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Market Pantry – Fruit Roll?
The alternative foods for Market Pantry – Fruit Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Fruit Roll are listed below.
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Lunch Buddies – Fruit Roll up is an alternative to Market Pantry – Fruit Roll because it has 70 calories, similar to Market Pantry – Fruit Roll. The Lunch Buddies – Fruit Roll up has similar iron to Market Pantry – Fruit Roll, and similar calcium to Market Pantry – Fruit Roll. The Lunch Buddies – Fruit Roll up has similar protein to Market Pantry – Fruit Roll. To learn more about Lunch Buddies – Fruit Roll up, read related food calories, and a nutrition guide.
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Market Pantry – Fruit Flavored Rolls is an alternative to Market Pantry – Fruit Roll because it has 70 calories, similar to Market Pantry – Fruit Roll. The Market Pantry – Fruit Flavored Rolls has similar iron to Market Pantry – Fruit Roll, and similar calcium to Market Pantry – Fruit Roll. The Market Pantry – Fruit Flavored Rolls has similar protein to Market Pantry – Fruit Roll. To learn more about Market Pantry – Fruit Flavored Rolls, read related food calories, and a nutrition guide.