lunch mate – 99% Fat Free Turkey Breast is a lunch mate type of food with 1 slice serving size that provides 30 calories. lunch mate – 99% Fat Free Turkey Breast has 29% carbohydrate, and 0% fat, 71% protein in 100 gram of lunch mate – 99% Fat Free Turkey Breast. lunch mate – 99% Fat Free Turkey Breast nutrient values are 2 g carbohydrate, 5 g protein, and 0 g fat. lunch mate – 99% Fat Free Turkey Breast has the vitamins A, and C within it. lunch mate – 99% Fat Free Turkey Breast has 0 % vitamin A and 0 % vitamin C. lunch mate – 99% Fat Free Turkey Breast has 340 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. lunch mate – 99% Fat Free Turkey Breast has 0 g dietary fiber, and 1 g sugar. 1 serving of lunch mate – 99% Fat Free Turkey Breast provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. lunch mate – 99% Fat Free Turkey Breast provides 30g of 2,000 cal by leaving 1,970 cal.
lunch mate – 99% Fat Free Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. lunch mate – 99% Fat Free Turkey Breast provides –g fat for total of 67g. After 1 serving of lunch mate – 99% Fat Free Turkey Breast, 67g is needed for heart health. lunch mate – 99% Fat Free Turkey Breast provides 340g for 2,300g by leaving 1,960g for daily sodium intake. lunch mate – 99% Fat Free Turkey Breast causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with lunch mate – 99% Fat Free Turkey Breast is one of the possibilities. 2g is provided by lunch mate – 99% Fat Free Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of lunch mate – 99% Fat Free Turkey Breast leaves 248g carbohydrates for low-carb dieting. 1 serving of lunch mate – 99% Fat Free Turkey Breast provides 1g sugar for daily 75g sugar intake. 1 serving of lunch mate – 99% Fat Free Turkey Breast leaves 74g sugar for daily intake threshold of sugar. lunch mate – 99% Fat Free Turkey Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of lunch mate – 99% Fat Free Turkey Breast 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of lunch mate – 99% Fat Free Turkey Breast. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of lunch mate – 99% Fat Free Turkey Breast.
There are similar foods to the lunch mate – 99% Fat Free Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are Oven Roasted Turkey Breast 99% Fat Free, 99% Fat Free Oven Roasted Turkey Breast, Finely Sliced Honey Turkey Breast 99% Fat Free, 98% Fat Free Turkey Breast: Cured, and 98% Fat Free Turkey Breast Lunch Meat.
The nutrients table of the lunch mate – 99% Fat Free Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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lunch mate – 99% Fat Free Turkey Breast |
Nutrient values for lunch mate – 99% Fat Free Turkey Breast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
30 |
|
Carbs percentage |
29% |
|
Fat percentage |
0% |
|
Protein percentage |
71% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for lunch mate – 99% Fat Free Turkey Breast?
The alternative foods for lunch mate – 99% Fat Free Turkey Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to lunch mate – 99% Fat Free Turkey Breast are listed below.
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Grimms – Black Forrest Ham is an alternative to lunch mate – 99% Fat Free Turkey Breast because it has 30 calories, similar to lunch mate – 99% Fat Free Turkey Breast. The Grimms – Black Forrest Ham has similar iron to lunch mate – 99% Fat Free Turkey Breast, and similar calcium to lunch mate – 99% Fat Free Turkey Breast. The Grimms – Black Forrest Ham has more protein than lunch mate – 99% Fat Free Turkey Breast. To learn more about Grimms – Black Forrest Ham, read related food calories, and a nutrition guide.
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Great Value – Honey Ham 97% Fat Free is an alternative to lunch mate – 99% Fat Free Turkey Breast because it has 30 calories, similar to lunch mate – 99% Fat Free Turkey Breast. The Great Value – Honey Ham 97% Fat Free has similar iron to lunch mate – 99% Fat Free Turkey Breast, and similar calcium to lunch mate – 99% Fat Free Turkey Breast. The Great Value – Honey Ham 97% Fat Free has similar protein to lunch mate – 99% Fat Free Turkey Breast. To learn more about Great Value – Honey Ham 97% Fat Free, read related food calories, and a nutrition guide.
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Kallo – Rice Cakes Organic Original is an alternative to lunch mate – 99% Fat Free Turkey Breast because it has 30 calories, similar to lunch mate – 99% Fat Free Turkey Breast. The Kallo – Rice Cakes Organic Original has less iron than lunch mate – 99% Fat Free Turkey Breast, and similar calcium to lunch mate – 99% Fat Free Turkey Breast. The Kallo – Rice Cakes Organic Original has less protein than lunch mate – 99% Fat Free Turkey Breast. To learn more about Kallo – Rice Cakes Organic Original, read related food calories, and a nutrition guide.
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Tesco – Smoked Salmon for Sandwiches is an alternative to lunch mate – 99% Fat Free Turkey Breast because it has 30 calories, similar to lunch mate – 99% Fat Free Turkey Breast. The Tesco – Smoked Salmon for Sandwiches has less iron than lunch mate – 99% Fat Free Turkey Breast, and similar calcium to lunch mate – 99% Fat Free Turkey Breast. The Tesco – Smoked Salmon for Sandwiches has less protein than lunch mate – 99% Fat Free Turkey Breast. To learn more about Tesco – Smoked Salmon for Sandwiches, read related food calories, and a nutrition guide.
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Tyson – Ham is an alternative to lunch mate – 99% Fat Free Turkey Breast because it has 30 calories, similar to lunch mate – 99% Fat Free Turkey Breast. The Tyson – Ham has similar iron to lunch mate – 99% Fat Free Turkey Breast, and similar calcium to lunch mate – 99% Fat Free Turkey Breast. The Tyson – Ham has similar protein to lunch mate – 99% Fat Free Turkey Breast. To learn more about Tyson – Ham, read related food calories, and a nutrition guide.