Lunchable – Light Bologna is a Lunchable type of food with 1 package serving size that provides 320 calories. Lunchable – Light Bologna has 40% carbohydrate, and 48% fat, 12% protein in 100 gram of Lunchable – Light Bologna. Lunchable – Light Bologna nutrient values are 32 g carbohydrate, 10 g protein, and 17 g fat. Lunchable – Light Bologna has the vitamins A, and C within it. Lunchable – Light Bologna has 4 % vitamin A and 0 % vitamin C. Lunchable – Light Bologna has 560 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Lunchable – Light Bologna has 2 g dietary fiber, and 11 g sugar. 1 serving of Lunchable – Light Bologna provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Lunchable – Light Bologna provides 320g of 2,000 cal by leaving 1,680 cal.
Lunchable – Light Bologna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunchable – Light Bologna provides 17g fat for total of 67g. After 1 serving of Lunchable – Light Bologna, 50g is needed for heart health. Lunchable – Light Bologna provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Lunchable – Light Bologna causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Lunchable – Light Bologna is one of the possibilities. 32g is provided by Lunchable – Light Bologna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunchable – Light Bologna leaves 218g carbohydrates for low-carb dieting. 1 serving of Lunchable – Light Bologna provides 11g sugar for daily 75g sugar intake. 1 serving of Lunchable – Light Bologna leaves 64g sugar for daily intake threshold of sugar. Lunchable – Light Bologna provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lunchable – Light Bologna 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunchable – Light Bologna. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Lunchable – Light Bologna.
There are similar foods to the Lunchable – Light Bologna in terms of nutrition, daily intake amount, and calorie amount. These are Bologna, Bologna + American, Bologna Lunchable, light bologna and American cheese, and Light Bologna & Crackers(No Cheese).
The nutrients table of the Lunchable – Light Bologna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lunchable – Light Bologna |
Nutrient values for Lunchable – Light Bologna |
|---|---|
|
Serving size |
1 package |
|
Calories |
320 |
|
Carbs percentage |
40% |
|
Fat percentage |
48% |
|
Protein percentage |
12% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Lunchable – Light Bologna?
The alternative foods for Lunchable – Light Bologna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunchable – Light Bologna are listed below.
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Healthy Choice – Chicken Tuscan is an alternative to Lunchable – Light Bologna because it has 320 calories, similar to Lunchable – Light Bologna. The Healthy Choice – Chicken Tuscan has less iron than Lunchable – Light Bologna, and less calcium than Lunchable – Light Bologna. The Healthy Choice – Chicken Tuscan has more protein than Lunchable – Light Bologna. To learn more about Healthy Choice – Chicken Tuscan, read related food calories, and a nutrition guide.
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Michelina’s Lean Gourmet – Sweet & Sour Chicken is an alternative to Lunchable – Light Bologna because it has 320 calories, similar to Lunchable – Light Bologna. The Michelina’s Lean Gourmet – Sweet & Sour Chicken has less iron than Lunchable – Light Bologna, and less calcium than Lunchable – Light Bologna. The Michelina’s Lean Gourmet – Sweet & Sour Chicken has more protein than Lunchable – Light Bologna. To learn more about Michelina’s Lean Gourmet – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Michelina’s – Rockin Taco is an alternative to Lunchable – Light Bologna because it has 320 calories, similar to Lunchable – Light Bologna. The Michelina’s – Rockin Taco has similar iron to Lunchable – Light Bologna, and less calcium than Lunchable – Light Bologna. The Michelina’s – Rockin Taco has similar protein to Lunchable – Light Bologna. To learn more about Michelina’s – Rockin Taco, read related food calories, and a nutrition guide.
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Healthy Choice – Tuscan Style Chicken is an alternative to Lunchable – Light Bologna because it has 320 calories, similar to Lunchable – Light Bologna. The Healthy Choice – Tuscan Style Chicken has less iron than Lunchable – Light Bologna, and less calcium than Lunchable – Light Bologna. The Healthy Choice – Tuscan Style Chicken has more protein than Lunchable – Light Bologna. To learn more about Healthy Choice – Tuscan Style Chicken, read related food calories, and a nutrition guide.
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Michelina’s – Linguini Carbonara is an alternative to Lunchable – Light Bologna because it has 320 calories, similar to Lunchable – Light Bologna. The Michelina’s – Linguini Carbonara has similar iron to Lunchable – Light Bologna, and similar calcium to Lunchable – Light Bologna. The Michelina’s – Linguini Carbonara has more protein than Lunchable – Light Bologna. To learn more about Michelina’s – Linguini Carbonara, read related food calories, and a nutrition guide.