Luo is a Generic type of food with 100 g serving size that provides 100 calories. Luo has 26% carbohydrate, and 10% fat, 65% protein in 100 gram of Luo . Luo nutrient values are 6 g carbohydrate, 15 g protein, and 1 g fat. Luo has the vitamins A, and C within it. Luo has 0 % vitamin A and — % vitamin C. Luo has 153 mg sodium, 167 mg potassium, — mg cholesterol, and — g trans fat. Luo has — g dietary fiber, and — g sugar. 1 serving of Luo provides 38 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Luo provides 100g of 2,000 cal by leaving 1,900 cal.
Luo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo provides 1g fat for total of 67g. After 1 serving of Luo , 66g is needed for heart health. Luo provides 153g for 2,300g by leaving 2,147g for daily sodium intake. Luo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Luo is one of the possibilities. 6g is provided by Luo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo leaves 244g carbohydrates for low-carb dieting. 1 serving of Luo provides –g sugar for daily 75g sugar intake. 1 serving of Luo leaves 75g sugar for daily intake threshold of sugar. Luo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Luo 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luo . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Luo .
There are similar foods to the Luo in terms of nutrition, daily intake amount, and calorie amount. These are 螺肉, 螺狮粉, 螺狮粉, *#生,泥螺,黃泥螺,桂花螺,桃花螺., and 柳州螺螄粉.
The nutrients table of the Luo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luo |
Nutrient values for Luo |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
26% |
|
Fat percentage |
10% |
|
Protein percentage |
65% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
153 mg |
|
Potassium |
167 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
72 % |
|
Iron |
38 % |
What are the alternative foods for Luo ?
The alternative foods for Luo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo are listed below.
-
hotategai(Shui Zhu ) is an alternative to Luo because it has 100 calories, similar to Luo . The hotategai(Shui Zhu ) has less iron than Luo , and less calcium than Luo . The hotategai(Shui Zhu ) has more protein than Luo . To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
-
Shi Xiang Jian Dai Yu is an alternative to Luo because it has 100 calories, similar to Luo . The Shi Xiang Jian Dai Yu has less iron than Luo , and less calcium than Luo . The Shi Xiang Jian Dai Yu has less protein than Luo . To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
-
Cu Shao Niu Du Kuai is an alternative to Luo because it has 100 calories, similar to Luo . The Cu Shao Niu Du Kuai has less iron than Luo , and less calcium than Luo . The Cu Shao Niu Du Kuai has less protein than Luo . To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
-
Xia Nao Jiang is an alternative to Luo because it has 100 calories, similar to Luo . The Xia Nao Jiang has more iron than Luo , and less calcium than Luo . The Xia Nao Jiang has similar protein to Luo . To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
-
Mu Er Yu Wan is an alternative to Luo because it has 100 calories, similar to Luo . The Mu Er Yu Wan has less iron than Luo , and less calcium than Luo . The Mu Er Yu Wan has less protein than Luo . To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.