Luo Bu Tun Niu Rou is a Generic type of food with 100 g serving size that provides 84 calories. Luo Bu Tun Niu Rou has 15% carbohydrate, and 69% fat, 15% protein in 100 gram of Luo Bu Tun Niu Rou . Luo Bu Tun Niu Rou nutrient values are 3 g carbohydrate, 3 g protein, and 6 g fat. Luo Bu Tun Niu Rou has the vitamins A, and C within it. Luo Bu Tun Niu Rou has 0 % vitamin A and 21 % vitamin C. Luo Bu Tun Niu Rou has 405 mg sodium, 169 mg potassium, 9 mg cholesterol, and — g trans fat. Luo Bu Tun Niu Rou has 1 g dietary fiber, and — g sugar. 1 serving of Luo Bu Tun Niu Rou provides 4 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Luo Bu Tun Niu Rou provides 84g of 2,000 cal by leaving 1,916 cal.
Luo Bu Tun Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo Bu Tun Niu Rou provides 6g fat for total of 67g. After 1 serving of Luo Bu Tun Niu Rou , 61g is needed for heart health. Luo Bu Tun Niu Rou provides 405g for 2,300g by leaving 1,895g for daily sodium intake. Luo Bu Tun Niu Rou causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Luo Bu Tun Niu Rou is one of the possibilities. 3g is provided by Luo Bu Tun Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo Bu Tun Niu Rou leaves 247g carbohydrates for low-carb dieting. 1 serving of Luo Bu Tun Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Luo Bu Tun Niu Rou leaves 75g sugar for daily intake threshold of sugar. Luo Bu Tun Niu Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Luo Bu Tun Niu Rou 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luo Bu Tun Niu Rou . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Luo Bu Tun Niu Rou .
There are similar foods to the Luo Bu Tun Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 萝卜炖肉, 萝卜炖牛腩, 排骨炖萝卜汤, 红烧萝卜牛肉, and 白菜炖牛肉.
The nutrients table of the Luo Bu Tun Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Luo Bu Tun Niu Rou |
Nutrient values for Luo Bu Tun Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
84 |
|
Carbs percentage |
15% |
|
Fat percentage |
69% |
|
Protein percentage |
15% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
405 mg |
|
Potassium |
169 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
21 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Luo Bu Tun Niu Rou ?
The alternative foods for Luo Bu Tun Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo Bu Tun Niu Rou are listed below.
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Shi Jiao Niu Liu is an alternative to Luo Bu Tun Niu Rou because it has 84 calories, similar to Luo Bu Tun Niu Rou . The Shi Jiao Niu Liu has less iron than Luo Bu Tun Niu Rou , and less calcium than Luo Bu Tun Niu Rou . The Shi Jiao Niu Liu has more protein than Luo Bu Tun Niu Rou . To learn more about Shi Jiao Niu Liu , read related food calories, and a nutrition guide.
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budouFou Jie is an alternative to Luo Bu Tun Niu Rou because it has 84 calories, similar to Luo Bu Tun Niu Rou . The budouFou Jie has more iron than Luo Bu Tun Niu Rou , and less calcium than Luo Bu Tun Niu Rou . The budouFou Jie has less protein than Luo Bu Tun Niu Rou . To learn more about budouFou Jie , read related food calories, and a nutrition guide.
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Ji Si Ba Dou Miao is an alternative to Luo Bu Tun Niu Rou because it has 84 calories, similar to Luo Bu Tun Niu Rou . The Ji Si Ba Dou Miao has less iron than Luo Bu Tun Niu Rou , and less calcium than Luo Bu Tun Niu Rou . The Ji Si Ba Dou Miao has more protein than Luo Bu Tun Niu Rou . To learn more about Ji Si Ba Dou Miao , read related food calories, and a nutrition guide.
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Zhu Fei is an alternative to Luo Bu Tun Niu Rou because it has 84 calories, similar to Luo Bu Tun Niu Rou . The Zhu Fei has more iron than Luo Bu Tun Niu Rou , and less calcium than Luo Bu Tun Niu Rou . The Zhu Fei has more protein than Luo Bu Tun Niu Rou . To learn more about Zhu Fei , read related food calories, and a nutrition guide.
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konkurimu(Fou Jie ) is an alternative to Luo Bu Tun Niu Rou because it has 84 calories, similar to Luo Bu Tun Niu Rou . The konkurimu(Fou Jie ) has less iron than Luo Bu Tun Niu Rou , and less calcium than Luo Bu Tun Niu Rou . The konkurimu(Fou Jie ) has less protein than Luo Bu Tun Niu Rou . To learn more about konkurimu(Fou Jie ), read related food calories, and a nutrition guide.