Zhu Fei is a Generic type of food with 100 g serving size that provides 84 calories. Zhu Fei has 0% carbohydrate, and 36% fat, 64% protein in 100 gram of Zhu Fei . Zhu Fei nutrient values are 0 g carbohydrate, 12 g protein, and 3 g fat. Zhu Fei has the vitamins A, and C within it. Zhu Fei has 0 % vitamin A and — % vitamin C. Zhu Fei has 81 mg sodium, 210 mg potassium, 290 mg cholesterol, and — g trans fat. Zhu Fei has — g dietary fiber, and — g sugar. 1 serving of Zhu Fei provides 29 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Zhu Fei provides 84g of 2,000 cal by leaving 1,916 cal.
Zhu Fei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Fei provides 3g fat for total of 67g. After 1 serving of Zhu Fei , 64g is needed for heart health. Zhu Fei provides 81g for 2,300g by leaving 2,219g for daily sodium intake. Zhu Fei causes 290g for the threshold of 300g by leaving 10g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Fei is one of the possibilities. –g is provided by Zhu Fei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Fei leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Fei provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Fei leaves 75g sugar for daily intake threshold of sugar. Zhu Fei provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Fei 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Fei . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Fei .
There are similar foods to the Zhu Fei in terms of nutrition, daily intake amount, and calorie amount. These are 牛肺, 羊肺, 夫妻肺片, 夫妻肺片, and 夫妻肺片.
The nutrients table of the Zhu Fei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Fei |
Nutrient values for Zhu Fei |
|---|---|
|
Serving size |
100 g |
|
Calories |
84 |
|
Carbs percentage |
0% |
|
Fat percentage |
36% |
|
Protein percentage |
64% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
81 mg |
|
Potassium |
210 mg |
|
Cholesterol |
290 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
29 % |
What are the alternative foods for Zhu Fei ?
The alternative foods for Zhu Fei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Fei are listed below.
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Luo Bu Tun Niu Rou is an alternative to Zhu Fei because it has 84 calories, similar to Zhu Fei . The Luo Bu Tun Niu Rou has less iron than Zhu Fei , and more calcium than Zhu Fei . The Luo Bu Tun Niu Rou has less protein than Zhu Fei . To learn more about Luo Bu Tun Niu Rou , read related food calories, and a nutrition guide.
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Shi Jiao Niu Liu is an alternative to Zhu Fei because it has 84 calories, similar to Zhu Fei . The Shi Jiao Niu Liu has less iron than Zhu Fei , and similar calcium to Zhu Fei . The Shi Jiao Niu Liu has less protein than Zhu Fei . To learn more about Shi Jiao Niu Liu , read related food calories, and a nutrition guide.
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budouFou Jie is an alternative to Zhu Fei because it has 84 calories, similar to Zhu Fei . The budouFou Jie has less iron than Zhu Fei , and more calcium than Zhu Fei . The budouFou Jie has less protein than Zhu Fei . To learn more about budouFou Jie , read related food calories, and a nutrition guide.
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Ji Si Ba Dou Miao is an alternative to Zhu Fei because it has 84 calories, similar to Zhu Fei . The Ji Si Ba Dou Miao has less iron than Zhu Fei , and more calcium than Zhu Fei . The Ji Si Ba Dou Miao has less protein than Zhu Fei . To learn more about Ji Si Ba Dou Miao , read related food calories, and a nutrition guide.
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konkurimu(Fou Jie ) is an alternative to Zhu Fei because it has 84 calories, similar to Zhu Fei . The konkurimu(Fou Jie ) has less iron than Zhu Fei , and similar calcium to Zhu Fei . The konkurimu(Fou Jie ) has less protein than Zhu Fei . To learn more about konkurimu(Fou Jie ), read related food calories, and a nutrition guide.