Luo Fei Yu (Mo Sang Bi Ke ) is a Generic type of food with 100 g serving size that provides 77 calories. Luo Fei Yu (Mo Sang Bi Ke ) has 5% carbohydrate, and 12% fat, 83% protein in 100 gram of Luo Fei Yu (Mo Sang Bi Ke ). Luo Fei Yu (Mo Sang Bi Ke ) nutrient values are 1 g carbohydrate, 16 g protein, and 1 g fat. Luo Fei Yu (Mo Sang Bi Ke ) has the vitamins A, and C within it. Luo Fei Yu (Mo Sang Bi Ke ) has 0 % vitamin A and — % vitamin C. Luo Fei Yu (Mo Sang Bi Ke ) has 66 mg sodium, 338 mg potassium, 54 mg cholesterol, and — g trans fat. Luo Fei Yu (Mo Sang Bi Ke ) has — g dietary fiber, and — g sugar. 1 serving of Luo Fei Yu (Mo Sang Bi Ke ) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Luo Fei Yu (Mo Sang Bi Ke ) provides 77g of 2,000 cal by leaving 1,923 cal.
Luo Fei Yu (Mo Sang Bi Ke ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo Fei Yu (Mo Sang Bi Ke ) provides 1g fat for total of 67g. After 1 serving of Luo Fei Yu (Mo Sang Bi Ke ), 66g is needed for heart health. Luo Fei Yu (Mo Sang Bi Ke ) provides 66g for 2,300g by leaving 2,234g for daily sodium intake. Luo Fei Yu (Mo Sang Bi Ke ) causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Luo Fei Yu (Mo Sang Bi Ke ) is one of the possibilities. 1g is provided by Luo Fei Yu (Mo Sang Bi Ke ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo Fei Yu (Mo Sang Bi Ke ) leaves 249g carbohydrates for low-carb dieting. 1 serving of Luo Fei Yu (Mo Sang Bi Ke ) provides –g sugar for daily 75g sugar intake. 1 serving of Luo Fei Yu (Mo Sang Bi Ke ) leaves 75g sugar for daily intake threshold of sugar. Luo Fei Yu (Mo Sang Bi Ke ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Luo Fei Yu (Mo Sang Bi Ke ) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luo Fei Yu (Mo Sang Bi Ke ). Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Luo Fei Yu (Mo Sang Bi Ke ).
There are similar foods to the Luo Fei Yu (Mo Sang Bi Ke ) in terms of nutrition, daily intake amount, and calorie amount. These are 罗非鱼, 红烧罗非鱼, ?, 红烧罗非鱼, and 彩椒罗非鱼.
The nutrients table of the Luo Fei Yu (Mo Sang Bi Ke ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Luo Fei Yu (Mo Sang Bi Ke ) |
Nutrient values for Luo Fei Yu (Mo Sang Bi Ke ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
77 |
|
Carbs percentage |
5% |
|
Fat percentage |
12% |
|
Protein percentage |
83% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
66 mg |
|
Potassium |
338 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Luo Fei Yu (Mo Sang Bi Ke )?
The alternative foods for Luo Fei Yu (Mo Sang Bi Ke ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo Fei Yu (Mo Sang Bi Ke ) are listed below.
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Zhi Ma Jiang Ban Sheng Cai is an alternative to Luo Fei Yu (Mo Sang Bi Ke ) because it has 77 calories, similar to Luo Fei Yu (Mo Sang Bi Ke ). The Zhi Ma Jiang Ban Sheng Cai has more iron than Luo Fei Yu (Mo Sang Bi Ke ), and more calcium than Luo Fei Yu (Mo Sang Bi Ke ). The Zhi Ma Jiang Ban Sheng Cai has less protein than Luo Fei Yu (Mo Sang Bi Ke ). To learn more about Zhi Ma Jiang Ban Sheng Cai , read related food calories, and a nutrition guide.
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Chun Sun Chao Xiang Gu is an alternative to Luo Fei Yu (Mo Sang Bi Ke ) because it has 77 calories, similar to Luo Fei Yu (Mo Sang Bi Ke ). The Chun Sun Chao Xiang Gu has more iron than Luo Fei Yu (Mo Sang Bi Ke ), and less calcium than Luo Fei Yu (Mo Sang Bi Ke ). The Chun Sun Chao Xiang Gu has less protein than Luo Fei Yu (Mo Sang Bi Ke ). To learn more about Chun Sun Chao Xiang Gu , read related food calories, and a nutrition guide.
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Xian Su Ku Gua is an alternative to Luo Fei Yu (Mo Sang Bi Ke ) because it has 77 calories, similar to Luo Fei Yu (Mo Sang Bi Ke ). The Xian Su Ku Gua has less iron than Luo Fei Yu (Mo Sang Bi Ke ), and less calcium than Luo Fei Yu (Mo Sang Bi Ke ). The Xian Su Ku Gua has less protein than Luo Fei Yu (Mo Sang Bi Ke ). To learn more about Xian Su Ku Gua , read related food calories, and a nutrition guide.
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Cai Jiao Mo Gu is an alternative to Luo Fei Yu (Mo Sang Bi Ke ) because it has 77 calories, similar to Luo Fei Yu (Mo Sang Bi Ke ). The Cai Jiao Mo Gu has more iron than Luo Fei Yu (Mo Sang Bi Ke ), and similar calcium to Luo Fei Yu (Mo Sang Bi Ke ). The Cai Jiao Mo Gu has less protein than Luo Fei Yu (Mo Sang Bi Ke ). To learn more about Cai Jiao Mo Gu , read related food calories, and a nutrition guide.
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Hong Shao Jie Gua is an alternative to Luo Fei Yu (Mo Sang Bi Ke ) because it has 77 calories, similar to Luo Fei Yu (Mo Sang Bi Ke ). The Hong Shao Jie Gua has less iron than Luo Fei Yu (Mo Sang Bi Ke ), and more calcium than Luo Fei Yu (Mo Sang Bi Ke ). The Hong Shao Jie Gua has less protein than Luo Fei Yu (Mo Sang Bi Ke ). To learn more about Hong Shao Jie Gua , read related food calories, and a nutrition guide.