Zhi Ma Jiang Ban Sheng Cai is a Generic type of food with 100 g serving size that provides 77 calories. Zhi Ma Jiang Ban Sheng Cai has 16% carbohydrate, and 73% fat, 11% protein in 100 gram of Zhi Ma Jiang Ban Sheng Cai . Zhi Ma Jiang Ban Sheng Cai nutrient values are 3 g carbohydrate, 2 g protein, and 6 g fat. Zhi Ma Jiang Ban Sheng Cai has the vitamins A, and C within it. Zhi Ma Jiang Ban Sheng Cai has 4 % vitamin A and 17 % vitamin C. Zhi Ma Jiang Ban Sheng Cai has 388 mg sodium, 163 mg potassium, — mg cholesterol, and — g trans fat. Zhi Ma Jiang Ban Sheng Cai has 0 g dietary fiber, and — g sugar. 1 serving of Zhi Ma Jiang Ban Sheng Cai provides 7 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Zhi Ma Jiang Ban Sheng Cai provides 77g of 2,000 cal by leaving 1,923 cal.
Zhi Ma Jiang Ban Sheng Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhi Ma Jiang Ban Sheng Cai provides 6g fat for total of 67g. After 1 serving of Zhi Ma Jiang Ban Sheng Cai , 61g is needed for heart health. Zhi Ma Jiang Ban Sheng Cai provides 388g for 2,300g by leaving 1,912g for daily sodium intake. Zhi Ma Jiang Ban Sheng Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhi Ma Jiang Ban Sheng Cai is one of the possibilities. 3g is provided by Zhi Ma Jiang Ban Sheng Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhi Ma Jiang Ban Sheng Cai leaves 247g carbohydrates for low-carb dieting. 1 serving of Zhi Ma Jiang Ban Sheng Cai provides –g sugar for daily 75g sugar intake. 1 serving of Zhi Ma Jiang Ban Sheng Cai leaves 75g sugar for daily intake threshold of sugar. Zhi Ma Jiang Ban Sheng Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhi Ma Jiang Ban Sheng Cai 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhi Ma Jiang Ban Sheng Cai . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Zhi Ma Jiang Ban Sheng Cai .
There are similar foods to the Zhi Ma Jiang Ban Sheng Cai in terms of nutrition, daily intake amount, and calorie amount. These are 生菜+芝麻酱, 拌生菜, 拌生菜, 芝麻酱拌油麦菜, and 拌芝纯芝麻酱.
The nutrients table of the Zhi Ma Jiang Ban Sheng Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhi Ma Jiang Ban Sheng Cai |
Nutrient values for Zhi Ma Jiang Ban Sheng Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
77 |
|
Carbs percentage |
16% |
|
Fat percentage |
73% |
|
Protein percentage |
11% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
388 mg |
|
Potassium |
163 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
17 % |
|
Calcium |
5 % |
|
Iron |
7 % |
What are the alternative foods for Zhi Ma Jiang Ban Sheng Cai ?
The alternative foods for Zhi Ma Jiang Ban Sheng Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhi Ma Jiang Ban Sheng Cai are listed below.
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Chun Sun Chao Xiang Gu is an alternative to Zhi Ma Jiang Ban Sheng Cai because it has 77 calories, similar to Zhi Ma Jiang Ban Sheng Cai . The Chun Sun Chao Xiang Gu has more iron than Zhi Ma Jiang Ban Sheng Cai , and less calcium than Zhi Ma Jiang Ban Sheng Cai . The Chun Sun Chao Xiang Gu has more protein than Zhi Ma Jiang Ban Sheng Cai . To learn more about Chun Sun Chao Xiang Gu , read related food calories, and a nutrition guide.
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Xian Su Ku Gua is an alternative to Zhi Ma Jiang Ban Sheng Cai because it has 77 calories, similar to Zhi Ma Jiang Ban Sheng Cai . The Xian Su Ku Gua has less iron than Zhi Ma Jiang Ban Sheng Cai , and less calcium than Zhi Ma Jiang Ban Sheng Cai . The Xian Su Ku Gua has less protein than Zhi Ma Jiang Ban Sheng Cai . To learn more about Xian Su Ku Gua , read related food calories, and a nutrition guide.
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Luo Fei Yu (Mo Sang Bi Ke ) is an alternative to Zhi Ma Jiang Ban Sheng Cai because it has 77 calories, similar to Zhi Ma Jiang Ban Sheng Cai . The Luo Fei Yu (Mo Sang Bi Ke ) has less iron than Zhi Ma Jiang Ban Sheng Cai , and less calcium than Zhi Ma Jiang Ban Sheng Cai . The Luo Fei Yu (Mo Sang Bi Ke ) has more protein than Zhi Ma Jiang Ban Sheng Cai . To learn more about Luo Fei Yu (Mo Sang Bi Ke ), read related food calories, and a nutrition guide.
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Cai Jiao Mo Gu is an alternative to Zhi Ma Jiang Ban Sheng Cai because it has 77 calories, similar to Zhi Ma Jiang Ban Sheng Cai . The Cai Jiao Mo Gu has more iron than Zhi Ma Jiang Ban Sheng Cai , and less calcium than Zhi Ma Jiang Ban Sheng Cai . The Cai Jiao Mo Gu has more protein than Zhi Ma Jiang Ban Sheng Cai . To learn more about Cai Jiao Mo Gu , read related food calories, and a nutrition guide.
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Hong Shao Jie Gua is an alternative to Zhi Ma Jiang Ban Sheng Cai because it has 77 calories, similar to Zhi Ma Jiang Ban Sheng Cai . The Hong Shao Jie Gua has less iron than Zhi Ma Jiang Ban Sheng Cai , and less calcium than Zhi Ma Jiang Ban Sheng Cai . The Hong Shao Jie Gua has more protein than Zhi Ma Jiang Ban Sheng Cai . To learn more about Hong Shao Jie Gua , read related food calories, and a nutrition guide.