Lykes – Smoked Ham is a Lykes type of food with 1 slice serving size that provides 30 calories. Lykes – Smoked Ham has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of Lykes – Smoked Ham. Lykes – Smoked Ham nutrient values are 1 g carbohydrate, 5 g protein, and 1 g fat. Lykes – Smoked Ham has the vitamins A, and C within it. Lykes – Smoked Ham has 0 % vitamin A and 0 % vitamin C. Lykes – Smoked Ham has 250 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lykes – Smoked Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Lykes – Smoked Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lykes – Smoked Ham provides 30g of 2,000 cal by leaving 1,970 cal.
Lykes – Smoked Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lykes – Smoked Ham provides 1g fat for total of 67g. After 1 serving of Lykes – Smoked Ham, 66g is needed for heart health. Lykes – Smoked Ham provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Lykes – Smoked Ham causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lykes – Smoked Ham is one of the possibilities. 1g is provided by Lykes – Smoked Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lykes – Smoked Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Lykes – Smoked Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Lykes – Smoked Ham leaves 74g sugar for daily intake threshold of sugar. Lykes – Smoked Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lykes – Smoked Ham 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lykes – Smoked Ham. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Lykes – Smoked Ham.
There are similar foods to the Lykes – Smoked Ham in terms of nutrition, daily intake amount, and calorie amount. These are Honey Ham, Smoked Bacon, Cooked Ham, Hardwood Smoked Bacon, and Chopped Ham.
The nutrients table of the Lykes – Smoked Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lykes – Smoked Ham |
Nutrient values for Lykes – Smoked Ham |
|---|---|
|
Serving size |
1 slice |
|
Calories |
30 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
|
Protein percentage |
61% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lykes – Smoked Ham?
The alternative foods for Lykes – Smoked Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lykes – Smoked Ham are listed below.
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Grimms – Black Forrest Ham is an alternative to Lykes – Smoked Ham because it has 30 calories, similar to Lykes – Smoked Ham. The Grimms – Black Forrest Ham has similar iron to Lykes – Smoked Ham, and similar calcium to Lykes – Smoked Ham. The Grimms – Black Forrest Ham has more protein than Lykes – Smoked Ham. To learn more about Grimms – Black Forrest Ham, read related food calories, and a nutrition guide.
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Great Value – Honey Ham 97% Fat Free is an alternative to Lykes – Smoked Ham because it has 30 calories, similar to Lykes – Smoked Ham. The Great Value – Honey Ham 97% Fat Free has similar iron to Lykes – Smoked Ham, and similar calcium to Lykes – Smoked Ham. The Great Value – Honey Ham 97% Fat Free has similar protein to Lykes – Smoked Ham. To learn more about Great Value – Honey Ham 97% Fat Free, read related food calories, and a nutrition guide.
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Kallo – Rice Cakes Organic Original is an alternative to Lykes – Smoked Ham because it has 30 calories, similar to Lykes – Smoked Ham. The Kallo – Rice Cakes Organic Original has less iron than Lykes – Smoked Ham, and similar calcium to Lykes – Smoked Ham. The Kallo – Rice Cakes Organic Original has less protein than Lykes – Smoked Ham. To learn more about Kallo – Rice Cakes Organic Original, read related food calories, and a nutrition guide.
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Tesco – Smoked Salmon for Sandwiches is an alternative to Lykes – Smoked Ham because it has 30 calories, similar to Lykes – Smoked Ham. The Tesco – Smoked Salmon for Sandwiches has less iron than Lykes – Smoked Ham, and similar calcium to Lykes – Smoked Ham. The Tesco – Smoked Salmon for Sandwiches has less protein than Lykes – Smoked Ham. To learn more about Tesco – Smoked Salmon for Sandwiches, read related food calories, and a nutrition guide.
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Tyson – Ham is an alternative to Lykes – Smoked Ham because it has 30 calories, similar to Lykes – Smoked Ham. The Tyson – Ham has similar iron to Lykes – Smoked Ham, and similar calcium to Lykes – Smoked Ham. The Tyson – Ham has similar protein to Lykes – Smoked Ham. To learn more about Tyson – Ham, read related food calories, and a nutrition guide.