M&S – Ban Kao Ji Tui Bao is a M&S type of food with 1 pc serving size that provides 300 calories. M&S – Ban Kao Ji Tui Bao has 62% carbohydrate, and 6% fat, 32% protein in 100 gram of M&S – Ban Kao Ji Tui Bao . M&S – Ban Kao Ji Tui Bao nutrient values are 46 g carbohydrate, 24 g protein, and 2 g fat. M&S – Ban Kao Ji Tui Bao has the vitamins A, and C within it. M&S – Ban Kao Ji Tui Bao has 0 % vitamin A and 0 % vitamin C. M&S – Ban Kao Ji Tui Bao has 1060 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Ban Kao Ji Tui Bao has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Ban Kao Ji Tui Bao provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. M&S – Ban Kao Ji Tui Bao provides 300g of 2,000 cal by leaving 1,700 cal.
M&S – Ban Kao Ji Tui Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Ban Kao Ji Tui Bao provides 2g fat for total of 67g. After 1 serving of M&S – Ban Kao Ji Tui Bao , 65g is needed for heart health. M&S – Ban Kao Ji Tui Bao provides 1,060g for 2,300g by leaving 1,240g for daily sodium intake. M&S – Ban Kao Ji Tui Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Ban Kao Ji Tui Bao is one of the possibilities. 46g is provided by M&S – Ban Kao Ji Tui Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Ban Kao Ji Tui Bao leaves 204g carbohydrates for low-carb dieting. 1 serving of M&S – Ban Kao Ji Tui Bao provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Ban Kao Ji Tui Bao leaves 75g sugar for daily intake threshold of sugar. M&S – Ban Kao Ji Tui Bao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Ban Kao Ji Tui Bao 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Ban Kao Ji Tui Bao . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Ban Kao Ji Tui Bao .
There are similar foods to the M&S – Ban Kao Ji Tui Bao in terms of nutrition, daily intake amount, and calorie amount. These are 板烤鷄腿堡, 勁辣雞腿堡, and 原味板燒雞腿堡.
The nutrients table of the M&S – Ban Kao Ji Tui Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Ban Kao Ji Tui Bao |
Nutrient values for M&S – Ban Kao Ji Tui Bao |
|---|---|
|
Serving size |
1 pc |
|
Calories |
300 |
|
Carbs percentage |
62% |
|
Fat percentage |
6% |
|
Protein percentage |
32% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
1060 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to M&S – Ban Kao Ji Tui Bao ?
The similar foods to M&S – Ban Kao Ji Tui Bao involve alike nutritional values from the same M&S type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&S – Ban Kao Ji Tui Bao are listed below.
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M&S – Brynza is a similar nourishment to M&S – Ban Kao Ji Tui Bao because both of the M&S – Ban Kao Ji Tui Bao and M&S – Brynza are from M&S. The M&S – Ban Kao Ji Tui Bao has more calories than M&S – Brynza because M&S – Ban Kao Ji Tui Bao has 300 calories, and it is 92 more calories than M&S – Brynza. The M&S – Brynza has similar iron to M&S – Ban Kao Ji Tui Bao , and similar calcium to M&S – Ban Kao Ji Tui Bao . The M&S – Brynza has less protein than M&S – Ban Kao Ji Tui Bao . To learn more about M&S – Brynza, read related food calories, and a nutrition guide.
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M&S – Zernenyi Tvorog 7% is a similar nourishment to M&S – Ban Kao Ji Tui Bao because both of the M&S – Ban Kao Ji Tui Bao and M&S – Zernenyi Tvorog 7% are from M&S. The M&S – Ban Kao Ji Tui Bao has more calories than M&S – Zernenyi Tvorog 7% because M&S – Ban Kao Ji Tui Bao has 300 calories, and it is 179 more calories than M&S – Zernenyi Tvorog 7%. The M&S – Zernenyi Tvorog 7% has similar iron to M&S – Ban Kao Ji Tui Bao , and similar calcium to M&S – Ban Kao Ji Tui Bao . The M&S – Zernenyi Tvorog 7% has less protein than M&S – Ban Kao Ji Tui Bao . To learn more about M&S – Zernenyi Tvorog 7%, read related food calories, and a nutrition guide.
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M&S – Krabovye Palochki is a similar nourishment to M&S – Ban Kao Ji Tui Bao because both of the M&S – Ban Kao Ji Tui Bao and M&S – Krabovye Palochki are from M&S. The M&S – Ban Kao Ji Tui Bao has more calories than M&S – Krabovye Palochki because M&S – Ban Kao Ji Tui Bao has 300 calories, and it is 184 more calories than M&S – Krabovye Palochki. The M&S – Krabovye Palochki has similar iron to M&S – Ban Kao Ji Tui Bao , and similar calcium to M&S – Ban Kao Ji Tui Bao . The M&S – Krabovye Palochki has less protein than M&S – Ban Kao Ji Tui Bao . To learn more about M&S – Krabovye Palochki, read related food calories, and a nutrition guide.
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M&S – eneojiba is a similar nourishment to M&S – Ban Kao Ji Tui Bao because both of the M&S – Ban Kao Ji Tui Bao and M&S – eneojiba are from M&S. The M&S – Ban Kao Ji Tui Bao has more calories than M&S – eneojiba because M&S – Ban Kao Ji Tui Bao has 300 calories, and it is 112 more calories than M&S – eneojiba. The M&S – eneojiba has more iron than M&S – Ban Kao Ji Tui Bao , and more calcium than M&S – Ban Kao Ji Tui Bao . The M&S – eneojiba has less protein than M&S – Ban Kao Ji Tui Bao . To learn more about M&S – eneojiba, read related food calories, and a nutrition guide.
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M&S – Crusty White Bread is a similar nourishment to M&S – Ban Kao Ji Tui Bao because both of the M&S – Ban Kao Ji Tui Bao and M&S – Crusty White Bread are from M&S. The M&S – Ban Kao Ji Tui Bao has more calories than M&S – Crusty White Bread because M&S – Ban Kao Ji Tui Bao has 300 calories, and it is 215 more calories than M&S – Crusty White Bread. The M&S – Crusty White Bread has similar iron to M&S – Ban Kao Ji Tui Bao , and similar calcium to M&S – Ban Kao Ji Tui Bao . The M&S – Crusty White Bread has less protein than M&S – Ban Kao Ji Tui Bao . To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.