M&S – Blt is a M&S type of food with 1 sandwich serving size that provides 465 calories. M&S – Blt has 41% carbohydrate, and 41% fat, 18% protein in 100 gram of M&S – Blt. M&S – Blt nutrient values are 46 g carbohydrate, 20 g protein, and 20 g fat. M&S – Blt has the vitamins A, and C within it. M&S – Blt has 0 % vitamin A and 0 % vitamin C. M&S – Blt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Blt has 4 g dietary fiber, and 4 g sugar. 1 serving of M&S – Blt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. M&S – Blt provides 465g of 2,000 cal by leaving 1,535 cal.
M&S – Blt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Blt provides 20g fat for total of 67g. After 1 serving of M&S – Blt, 47g is needed for heart health. M&S – Blt provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Blt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Blt is one of the possibilities. 46g is provided by M&S – Blt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Blt leaves 204g carbohydrates for low-carb dieting. 1 serving of M&S – Blt provides 4g sugar for daily 75g sugar intake. 1 serving of M&S – Blt leaves 71g sugar for daily intake threshold of sugar. M&S – Blt provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of M&S – Blt 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Blt. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Blt.
There are similar foods to the M&S – Blt in terms of nutrition, daily intake amount, and calorie amount. These are Blt Sandwich, Blt, Gluten Free BLT, BLT Feb 22, and blt half sandwich.
The nutrients table of the M&S – Blt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Blt |
Nutrient values for M&S – Blt |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
465 |
|
Carbs percentage |
41% |
|
Fat percentage |
41% |
|
Protein percentage |
18% |
|
Carbs |
46 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to M&S – Blt?
The similar foods to M&S – Blt involve alike nutritional values from the same M&S type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&S – Blt are listed below.
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M&S – Brynza is a similar nourishment to M&S – Blt because both of the M&S – Blt and M&S – Brynza are from M&S. The M&S – Blt has more calories than M&S – Brynza because M&S – Blt has 465 calories, and it is 257 more calories than M&S – Brynza. The M&S – Brynza has similar iron to M&S – Blt, and similar calcium to M&S – Blt. The M&S – Brynza has less protein than M&S – Blt. To learn more about M&S – Brynza, read related food calories, and a nutrition guide.
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M&S – Zernenyi Tvorog 7% is a similar nourishment to M&S – Blt because both of the M&S – Blt and M&S – Zernenyi Tvorog 7% are from M&S. The M&S – Blt has more calories than M&S – Zernenyi Tvorog 7% because M&S – Blt has 465 calories, and it is 344 more calories than M&S – Zernenyi Tvorog 7%. The M&S – Zernenyi Tvorog 7% has similar iron to M&S – Blt, and similar calcium to M&S – Blt. The M&S – Zernenyi Tvorog 7% has less protein than M&S – Blt. To learn more about M&S – Zernenyi Tvorog 7%, read related food calories, and a nutrition guide.
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M&S – Krabovye Palochki is a similar nourishment to M&S – Blt because both of the M&S – Blt and M&S – Krabovye Palochki are from M&S. The M&S – Blt has more calories than M&S – Krabovye Palochki because M&S – Blt has 465 calories, and it is 349 more calories than M&S – Krabovye Palochki. The M&S – Krabovye Palochki has similar iron to M&S – Blt, and similar calcium to M&S – Blt. The M&S – Krabovye Palochki has less protein than M&S – Blt. To learn more about M&S – Krabovye Palochki, read related food calories, and a nutrition guide.
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M&S – eneojiba is a similar nourishment to M&S – Blt because both of the M&S – Blt and M&S – eneojiba are from M&S. The M&S – Blt has more calories than M&S – eneojiba because M&S – Blt has 465 calories, and it is 277 more calories than M&S – eneojiba. The M&S – eneojiba has more iron than M&S – Blt, and more calcium than M&S – Blt. The M&S – eneojiba has less protein than M&S – Blt. To learn more about M&S – eneojiba, read related food calories, and a nutrition guide.
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M&S – Crusty White Bread is a similar nourishment to M&S – Blt because both of the M&S – Blt and M&S – Crusty White Bread are from M&S. The M&S – Blt has more calories than M&S – Crusty White Bread because M&S – Blt has 465 calories, and it is 380 more calories than M&S – Crusty White Bread. The M&S – Crusty White Bread has similar iron to M&S – Blt, and similar calcium to M&S – Blt. The M&S – Crusty White Bread has less protein than M&S – Blt. To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.