M&S – Brownie Batter Oatmeal is a M&S type of food with 1 serving serving size that provides 273 calories. M&S – Brownie Batter Oatmeal has 54% carbohydrate, and 18% fat, 27% protein in 100 gram of M&S – Brownie Batter Oatmeal. M&S – Brownie Batter Oatmeal nutrient values are 40 g carbohydrate, 20 g protein, and 6 g fat. M&S – Brownie Batter Oatmeal has the vitamins A, and C within it. M&S – Brownie Batter Oatmeal has 0 % vitamin A and 0 % vitamin C. M&S – Brownie Batter Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Brownie Batter Oatmeal has 5 g dietary fiber, and 6 g sugar. 1 serving of M&S – Brownie Batter Oatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Brownie Batter Oatmeal provides 273g of 2,000 cal by leaving 1,727 cal.
M&S – Brownie Batter Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Brownie Batter Oatmeal provides 6g fat for total of 67g. After 1 serving of M&S – Brownie Batter Oatmeal, 61g is needed for heart health. M&S – Brownie Batter Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Brownie Batter Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Brownie Batter Oatmeal is one of the possibilities. 40g is provided by M&S – Brownie Batter Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Brownie Batter Oatmeal leaves 210g carbohydrates for low-carb dieting. 1 serving of M&S – Brownie Batter Oatmeal provides 6g sugar for daily 75g sugar intake. 1 serving of M&S – Brownie Batter Oatmeal leaves 69g sugar for daily intake threshold of sugar. M&S – Brownie Batter Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of M&S – Brownie Batter Oatmeal 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Brownie Batter Oatmeal. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Brownie Batter Oatmeal.
There are similar foods to the M&S – Brownie Batter Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Brownie Batter Oatmeal, Chocolate Brownie, Brownie Batter Oatmeal, brownie, and Brownie Batter Overnight Oatmeal.
The nutrients table of the M&S – Brownie Batter Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Brownie Batter Oatmeal |
Nutrient values for M&S – Brownie Batter Oatmeal |
|---|---|
|
Serving size |
1 serving |
|
Calories |
273 |
|
Carbs percentage |
54% |
|
Fat percentage |
18% |
|
Protein percentage |
27% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Brownie Batter Oatmeal?
The alternative foods for M&S – Brownie Batter Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Brownie Batter Oatmeal are listed below.
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ohashigasuto – gohan misoZhi setuto(Ming Tai goFan Zi Wu (udonYong ) is an alternative to M&S – Brownie Batter Oatmeal because it has 273 calories, similar to M&S – Brownie Batter Oatmeal. The ohashigasuto – gohan misoZhi setuto(Ming Tai goFan Zi Wu (udonYong ) has similar iron to M&S – Brownie Batter Oatmeal, and similar calcium to M&S – Brownie Batter Oatmeal. The ohashigasuto – gohan misoZhi setuto(Ming Tai goFan Zi Wu (udonYong ) has less protein than M&S – Brownie Batter Oatmeal. To learn more about ohashigasuto – gohan misoZhi setuto(Ming Tai goFan Zi Wu (udonYong ), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (beriberisutoroberi sutoroberi) is an alternative to M&S – Brownie Batter Oatmeal because it has 273 calories, similar to M&S – Brownie Batter Oatmeal. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (beriberisutoroberi sutoroberi) has similar iron to M&S – Brownie Batter Oatmeal, and similar calcium to M&S – Brownie Batter Oatmeal. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (beriberisutoroberi sutoroberi) has less protein than M&S – Brownie Batter Oatmeal. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (beriberisutoroberi sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru obake (remonmasukaruponechizukeki) is an alternative to M&S – Brownie Batter Oatmeal because it has 273 calories, similar to M&S – Brownie Batter Oatmeal. The B-R sateiwanaisukurimu – harouinhatsupidoru obake (remonmasukaruponechizukeki) has similar iron to M&S – Brownie Batter Oatmeal, and similar calcium to M&S – Brownie Batter Oatmeal. The B-R sateiwanaisukurimu – harouinhatsupidoru obake (remonmasukaruponechizukeki) has less protein than M&S – Brownie Batter Oatmeal. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru obake (remonmasukaruponechizukeki), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – pahue is an alternative to M&S – Brownie Batter Oatmeal because it has 273 calories, similar to M&S – Brownie Batter Oatmeal. The sanmarukuhorudeingusu – pahue has similar iron to M&S – Brownie Batter Oatmeal, and similar calcium to M&S – Brownie Batter Oatmeal. The sanmarukuhorudeingusu – pahue has less protein than M&S – Brownie Batter Oatmeal. To learn more about sanmarukuhorudeingusu – pahue, read related food calories, and a nutrition guide.
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guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) is an alternative to M&S – Brownie Batter Oatmeal because it has 273 calories, similar to M&S – Brownie Batter Oatmeal. The guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) has similar iron to M&S – Brownie Batter Oatmeal, and similar calcium to M&S – Brownie Batter Oatmeal. The guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) has less protein than M&S – Brownie Batter Oatmeal. To learn more about guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko), read related food calories, and a nutrition guide.