M&S – Cheese Puffs is a M&S type of food with 1 bag serving size that provides 150 calories. M&S – Cheese Puffs has 48% carbohydrate, and 30% fat, 21% protein in 100 gram of M&S – Cheese Puffs. M&S – Cheese Puffs nutrient values are 18 g carbohydrate, 8 g protein, and 5 g fat. M&S – Cheese Puffs has the vitamins A, and C within it. M&S – Cheese Puffs has 0 % vitamin A and 0 % vitamin C. M&S – Cheese Puffs has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Cheese Puffs has 3 g dietary fiber, and 1 g sugar. 1 serving of M&S – Cheese Puffs provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Cheese Puffs provides 150g of 2,000 cal by leaving 1,850 cal.
M&S – Cheese Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Cheese Puffs provides 5g fat for total of 67g. After 1 serving of M&S – Cheese Puffs, 62g is needed for heart health. M&S – Cheese Puffs provides 270g for 2,300g by leaving 2,030g for daily sodium intake. M&S – Cheese Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Cheese Puffs is one of the possibilities. 18g is provided by M&S – Cheese Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Cheese Puffs leaves 232g carbohydrates for low-carb dieting. 1 serving of M&S – Cheese Puffs provides 1g sugar for daily 75g sugar intake. 1 serving of M&S – Cheese Puffs leaves 74g sugar for daily intake threshold of sugar. M&S – Cheese Puffs provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of M&S – Cheese Puffs 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Cheese Puffs. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Cheese Puffs.
There are similar foods to the M&S – Cheese Puffs in terms of nutrition, daily intake amount, and calorie amount. These are cheese puffs, Guilt Free Cheese Puffs, Redcurrant Puffs, Cheese Puffs – Gluten Free, and Redcurrant Puffs.
The nutrients table of the M&S – Cheese Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Cheese Puffs |
Nutrient values for M&S – Cheese Puffs |
|---|---|
|
Serving size |
1 bag |
|
Calories |
150 |
|
Carbs percentage |
48% |
|
Fat percentage |
30% |
|
Protein percentage |
21% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for M&S – Cheese Puffs?
The alternative foods for M&S – Cheese Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Cheese Puffs are listed below.
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Corner Bakery – Bakery Chips is an alternative to M&S – Cheese Puffs because it has 150 calories, similar to M&S – Cheese Puffs. The Corner Bakery – Bakery Chips has less iron than M&S – Cheese Puffs, and less calcium than M&S – Cheese Puffs. The Corner Bakery – Bakery Chips has less protein than M&S – Cheese Puffs. To learn more about Corner Bakery – Bakery Chips, read related food calories, and a nutrition guide.
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Panera – Kettle Chips is an alternative to M&S – Cheese Puffs because it has 150 calories, similar to M&S – Cheese Puffs. The Panera – Kettle Chips has less iron than M&S – Cheese Puffs, and less calcium than M&S – Cheese Puffs. The Panera – Kettle Chips has less protein than M&S – Cheese Puffs. To learn more about Panera – Kettle Chips, read related food calories, and a nutrition guide.
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Ritz Bits – Crackers is an alternative to M&S – Cheese Puffs because it has 150 calories, similar to M&S – Cheese Puffs. The Ritz Bits – Crackers has less iron than M&S – Cheese Puffs, and less calcium than M&S – Cheese Puffs. The Ritz Bits – Crackers has less protein than M&S – Cheese Puffs. To learn more about Ritz Bits – Crackers, read related food calories, and a nutrition guide.
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Clancy’s – Potato Chips Original is an alternative to M&S – Cheese Puffs because it has 150 calories, similar to M&S – Cheese Puffs. The Clancy’s – Potato Chips Original has less iron than M&S – Cheese Puffs, and less calcium than M&S – Cheese Puffs. The Clancy’s – Potato Chips Original has less protein than M&S – Cheese Puffs. To learn more about Clancy’s – Potato Chips Original, read related food calories, and a nutrition guide.
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Panera – Chips is an alternative to M&S – Cheese Puffs because it has 150 calories, similar to M&S – Cheese Puffs. The Panera – Chips has less iron than M&S – Cheese Puffs, and more calcium than M&S – Cheese Puffs. The Panera – Chips has less protein than M&S – Cheese Puffs. To learn more about Panera – Chips, read related food calories, and a nutrition guide.